I can t help crying, what to do, how to hold back not crying

Hehe, you don't need to deliberately change it, it shows that you are kind in your heart, compassionate, and grateful. However, if you can make yourself stronger with some training, it will make the people around you feel that your character is more perfect! For example, you can try to look at a problem or situation from a different perspective, and at the same time exchange views and feelings with very good friends, which should be effective.

But in any case, don't take this personal habit as any fault and cause psychological shadows! To be honest, it's really rare for you to be like this in society now, I wish you a good time :-

In fact, if others are kind to you, and you are moved to tears, you can indirectly see that others like you very much, and they may think that you are worthy of being good to them; If someone says something sad about you, I believe it is unintentional, because I am a person who does not like to expose people's scars.

Crying, this habit is actually easy to change, as long as you are not too emotional.

You can't help it, no matter how hard you can't bear it, you can't hold back. Let me tell you a secret. You take other people's treats as good as you and bad as you don't take seriously.

Naturally, there won't be so much emotion, and you won't cry. I also love to cry, and the more others comfort me, the more I cry, and I can't help it. You can only take everything lightly, so that naturally you will not cry.

It's easy to pull when you grow up.,These edges and corners will be smoothed out by society in the future.,When I was a child, I was also very moved and easy to cry.,I remember watching a TV series that wasn't very touching when I was a child.,Crying like a tearful person.,I won't pull it now.

I guess you're still in school. Because only in this way can people who have not experienced too much express their feelings so easily. So don't worry, when one day you have also experienced the storm, you will understand that crying is not a bad thing.

Tears are not casual, they are valuable.

Believe in that, really!

Be strong, don't be too fragile, crying can't solve any problems, just endure when you want to cry. Or divert your attention.

I remember reading an article about health on the Internet before, saying that crying a lot can detoxify. Men don't flick their tears when they have tears, but they are easy to get sick.

Crying is an innate human instinct, and it is good for that. It does not matter. Laugh when you should laugh, cry when you cry.

Find a place where no one is crying and crying; Finish.

When I'm chatting with people, I don't have tears when I want to cry.

Wouldn't that be nice?

You don't need to change, the world is wonderful because of differences, just be yourself.

Because you're sensitive.

After a lot of experience, it will be good to be natural.

Why do you need to change your true feelings?

Here's how to hold back your cry:

1. Pinch the tiger's mouth: pinch the thinner palm print slightly hard to make yourself feel pain, but not bruises. Pain can be a distraction, and you won't cry as easily.

2. Breathing adjustment method: Once you find that you are emotionally excited, you can inhale deeply and exhale slowly. Repeating it several times can effectively regulate your nervousness.

3. Distract from others: When you are insulted or ridiculed by others, you can use methods to divert your attention. Take your eyes off the person yelling at you and focus on the table, your own hands, or anything else in front of you.

4. Adjust your mentality and communicate with others: Don't be obsessed with other people's bad remarks and lose self-confidence, but adjust your own mentality. You can communicate with friends, classmates, and family members and talk about your experiences to get more spiritual comfort.

Hello dear! The first way: push yourself.

A lot of times, you just have to be yourself. Don't get used to yourself, and don't indulge yourself. Forcing yourself not to shed tears is actually possible.

The second method: divert attention. When you want to cry, don't think about sad things.

Instead, think of something happy, happy about it, and it's important to divert your attention. The third method: listen to it**.

In fact, listening to songs can relieve your mood, and when you want to cry, listen to some positive or favorite songs to ensure that you can feel better. The fourth method: watch funny movies.

This method is actually very effective, and many people who are in a bad mood become happy after watching the movie. If you want to cry, watch a movie. Fifth method:

Do housework. When your body is very tense, or in a very tired state. You don't have time to think about your own sadness and unhappiness.