I m 19 and 20 years old, can I still be long?

Boys and girls can be long Girls on...

The physiological development of boys is generally longer than that of girls, and boys basically stop growing at 23, of course, there are some of them, and it is okay to grow taller with more nutrition, more exercise, and taller.

Most men have basically finished growing by the age of 21, and a very small number of people can grow to the age of 23, and you still have room to grow taller, but the growth will not be too large.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

If it hasn't grown for two years, you can be sure that the bone has closed. It won't be any longer.

I don't know if you think you're short or tall, it varies from person to person Some people won't grow up at this age, but some people are also growing, go with the flow, do more exercise, and physical health is the most important thing.

You are only 19 years old and 6 months old now, not enough to be 20 years old, the virtual age is 20 years old, but the formal occasion does not talk about the virtual age!

He was 20 years old.

Chronological age is 19 years old.

The age of 19 will not be until May of next year. So not yet.

Twenty-three. Running around, it means that the man will grow up when he is 23 years old. Exercise more, especially exercise to touch height, strengthen nutrition, and pay special attention to calcium supplementation.

Yes, drink more milk and exercise more.

You should go to college, it may be longer in a different environment, and college will be less stressful, and it will be a little longer. If you want to grow up, you need to ensure nutrition and sleep.

is not old, as the saying goes, ginger's is still old and spicy, and the mentality is mature, so it is more stable to do this; But listen to my advice, celebrities don't just want to be, we have no way of knowing the suffering and tiredness they have suffered; We only see the aura on the surface. As a reminder, you need to be able to afford to do this business.

Many actors have baby faces, and they are also red through half the sky. Age may be in an awkward position relative to current actors. But none of that prevents you from becoming an actor.

Actors are generally divided into idols, powerful factions, strength + idols, you can refer to what kind of person you can become.

Go to the powerful faction, definitely the problem, sing well, the most attractive, the most long-term to occupy people's hearts, support you.

If your own conditions are better, it's actually a good thing, and it's not good to look small. But it's not so simple to enter the "showbiz" to develop, it's not as beautiful as the surface of the star, unless your family has the conditions to pave the way for you If not, it's better to find a job stably and do it first

Yes, the state stipulates that the woman can get a certificate when she reaches the age of 20.

o( o Don't be in a hurry to get a certificate, get along slowly. Happiness,

Yes. You can get a marriage certificate when you reach the age of 20.

I will turn 19 on September 20 this year, and I will be three days later than you!

19 years old is not small, the possibility of growing taller is small, I know myself best, see if I am mature, if I am a little adult, what do I grow.

More than 170 points Yes, many of them are below 170, if the requirements are not high, it is completely fine.

Boys are thinner, if they grow taller, they will look slender, not very good-looking, slightly shorter, look thicker, 170 is completely okay.

En's more exercise is possible 23 and a string of fierce ones. It's just not long, you're not low anymore, what are you afraid of, just keep a normal heart.

Calcium supplementation for exercise, pay attention to work and rest, although you can't grow much taller, but how much you can grow.

Lack of nutrition, liver, spleen and kidney are not good, more nutrition.

Pay attention to stress relief, mood is the most important!