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Anonymous users2024-02-08It's best to exercise more. Diet is also controlled. It is better to eat more vegetables.
Run, run. After eating, take a walk.
Don't eat foods that are too oily.
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Anonymous users2024-02-07Exercise regularly. It's best to play basketball.
There is a saying in our hometown: Twenty-five, a jump. I'm 25 years old, and I'm looking forward to growing a little longer.
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Anonymous users2024-02-06It should be long. Because the average person's skeleton closes at about 22 years old. As long as you do some reasonable exercise and eat some reasonable good food, you can still grow taller.
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Anonymous users2024-02-05If you really can't do it, you can try it:
Every night in a state of self-hypnosis, I silently have a spiritual belief: I want to grow taller!
It may be useful to go to bed before 10 o'clock, because it is during this time that you can pull the horizontal bar, which seems to work best during puberty.
Hehe, that's all I know.
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Anonymous users2024-02-04According to your physique, 17 because it should still grow I heard that eating soybeans grows faster.
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Anonymous users2024-02-03A person's height is closely related to factors such as race, genetics, region, age, health and diet. Many young men and girls who are short in stature want to grow taller through dietary conditioning. Scientific research believes that people who want to grow taller must eat scientifically.
If you eat very little every day, the lack of nutrients will definitely affect your growth. However, growing taller is not directly proportional to the amount of food intake, but rather the power of hormones, especially at night. Therefore, eat 4 or 5 meals a day, the amount of each meal should not be large, dinner should be eaten early, preferably before 7 o'clock in the evening, in order to facilitate a good night's sleep, promote the secretion of growth hormone, and contribute to height.
You can also drink some yogurt and fruit and vegetable juices.
To grow taller, you should eat less than kilograms of vegetables and fruits every day. However, we should not only eat plant-based vegetarian food, the key is to consume enough protein, that is, 80 100 grams per day, which should include fish, meat, eggs, milk, beans and their products, and pay attention to the mixed consumption of animal and vegetable proteins, so as to facilitate protein complementarity.
The lack of vitamins in the human body will affect the growth of height, but the imbalance of dietary nutrition and insufficient mineral intake will also affect the growth of height. For example, calcium and phosphorus are essential minerals for human bone tissue, and if calcium and phosphorus are deficient, bone metabolism disorders can cause bone dysplasia, retardation or softening and affect growth and height. If you drink 2 glasses of milk or eat eggs, fish, yogurt and other foods a day, it can help replenish calcium and phosphorus.
In addition, the growth of the human body is inseparable from the role of trace elements such as manganese, zinc and fluorine, which are mainly used in various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea.
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Anonymous users2024-02-02It shouldn't be long, and 1.7 meters is not short! There are a lot of people who are shorter than you!
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Anonymous users2024-02-01Drink milk, eat fruits, and stretch your tendons.
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Anonymous users2024-01-31You're still young, 23 still wear that.
Ordinary people practice boxing, and wrestling is the most suitable. >>>More
I hope you can dunk, but everyone's physique is different, people's bounce can be improved, however, improving bounce through training is not unlimited, that is, improving is only a relative improvement, if you are now close to dunking, then you can step up practice; If you're far away from the hoop right now, then you still don't want to think about dunking, there's a lot of fun in basketball. Practice well.
You will still grow taller, you are only 16 years old, my classmates are still growing up after college, growing into their 20s, so you can rest assured, your parents are not short, especially the child's height and the mother is more related, your mother is 165, you are fine, sleep more, drink more water, this is my own experience, sleep is very important, don't stay up late during the growth and development period. There are also boys who are thinner when they grow taller, and if they are strong and muscular before they are tall, there may be limited space to grow taller. You can also ask your mother to give you some "bone-turning" Chinese medicine to drink, which is very helpful, which is very popular in our south, that is, boys and girls drink some Chinese medicine during the development period, which is very good and can help physical development. >>>More
Big brother, you 168 is already good, you know that there are many people who are not as good as you, what should they do? You're already a standard handsome guy, but if you're still not satisfied, you're only 19 years old, you can still get a little taller through exercise, such as playing basketball, often doing some pull-ups,,, etc., young, everything is possible, you must know that the most men can grow up to 30 years old, but generally up to 25 years old, there is already a lot of space for you to develop your height, if you are still dissatisfied with yourself, then forget it, that is the height God gave you, You just have to be natural, as I said at the beginning, you are already a very standard handsome guy, don't worry, handsome guy!!
You're a boy, in fact, there are people around me who are not very tall, there is nothing to be inferior, the most important thing for a person is self-confidence, understand? Believe in yourself, you can eat more calcium tablets and more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. >>>More