I m 187 and I m 16 years old, how tall can I grow

The growth of the body is the growth of bones and muscles.

Bones and muscles are made up of cells, which are composed of: 70% water, 20% protein, 10% minerals, vitamins, fats, carbohydrates, fibers and other nutrients.

Therefore, if you want to grow taller, you must supplement a lot of nutrients, and the body has enough nutrients, coupled with proper exercise, the body will grow taller to the maximum.

It is recommended that you supplement Amway Nutrilite nutrients, because this is the only designated special product for Olympic athletes, and the quality is assured.

I have no intention of wandering around to take a look, they are all so tall and long, and I don't want to participate in the national basketball team in the future, otherwise it will be difficult to get on the bus!!

Serious contempt for height Highland !! Hum.

Show off boring!!

Okay, count me on the mind twist You go on. Pass by.

Alas, what a cripple your father is! Only 166, grass.

Did your father play the dwarf boss in "Snow White and the Seven Dwarfs" before?

President's] I am 15 years old, 1.65 meters, 16 years old, 1.79 meters, 17 years old, 1.85 meters, 18 years old, 1.88 meters, 19 years old, half a year away, and now 1.90 ......metersBrother, look at the rules! You'll look like we're very similar, optimistic about you!

Actually, it depends on your own physical condition, and if you are like me, you can be about 4cm taller.

Of course, it will grow to 20 for boys and 18 for girls

Wow, that's high. How did you grow so tall?

It's better not to go long. It's too tall to find a partner. Hehe.

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

First of all, you're only 18 years old now, and you can grow in height!

Secondly, if it is a girl, it will be limited, and if it is a boy, it will grow to about 25 years old. However, having a certain physique can promote growth, so there is no need to take any medicine, if you don't eat well, it will have a counter-effect on the body! Eat more foods that supplement physical energy, which can accelerate the growth of height, such as milk, vegetables, and it is best to add some nutritional health foods such as protein powder, as well as calcium tablets!

This will boost your growth even more!

Finally, I wish you the best of luck growing to your desired height!

Exercise more, and generally don't stop growing until you're about 25 years old. Until then, drink more milk and exercise more. Uh,,Like,Hehe.

It varies from person to person, I'm not tall at 176 but I'm not too short, but I'm in the second year of junior high school and 176, and I haven't grown much in the next five years, probably because I'm developing horizontally now, hehe, exercise more, let it be, those drugs are all lies, and I'm not tall and very attractive.

18 years old, what a chance, don't worry....The days are long....

As the saying goes, "Thirty is slow for a man". That is to say, a man has to be thirty years old to be shaped, you are only 18 years old, so let's exercise, eat a little more, and you will grow taller, at least one meter seven.