Why does my head hurt when I do a big loop

First of all, you must have a good foundation to practice this, and it is best to learn under the guidance of others, the risk factor is relatively large, and it is most likely to hurt your arms and head and back, so you must pay attention to safety!

The big loop is similar to TMS, which is essentially TMS when you are strong enough to send your waist out, bring your body in, and then "jump" with your arms. Let me break it down in detail:

To practice the feeling of "floating", it is not to drag it up, but to arouse the body.

2.Because this action is more dangerous, you have to practice your shoulders more if you have nothing to do (if you are not only engaged in a profession, you usually practice with a towel, unless you plan to take the professional route, you can find a shoulder opener to help you do it). There is also more training in the lower abdomen, not to say blindly doing push-ups!

It's about coordination and toughness, and you have to make your waist elastic! Because when you get up, the big loop has the force of the legs, the force of the belt, and the hand is just support! Arm strength, you can float the TMS out and believe it is enough!

Remember: don't train the muscles on your body too hard to become dead muscles, that is not conducive to practicing movements! ）

3.That's the basics! When you can do the above, you can start the introduction!

4.When the big loop is under the same as in 1990, the force is brought out and then the hand on the ground is always 4 points (square type)! When you feel that your body has been stuck at a point, free your hands, pull your arms into 180 ° Teng, the action must be fast, and try to push as high as possible when you push your hands, so that you can do it.

In fact, the most important thing is the free part, dare to let go, find a soft cushion, and push it out fiercely! When your whole body is off the ground, your body is placed in large characters in the air, remember to be coherent in your movements, don't have extra thoughts, otherwise it will hurt to fall! It is recommended to do it under the guidance of others!

Remember! Safety first! You have to have enough ability to practice!

Because the body is a complete system.

When doing the horizontal bar big loop, there is a downward leg throwing action at the angle of 30 degrees from the lowest point of the hem, and there is a movement of raising the abdomen (disturbing the front loop to the chain) or throwing the back (backward loop) after the swing to the horizontal position; At the same time, the shoulders should be pushed up. I don't know what your foundation is? At the beginning of the exercise, you should lay a good foundation (it is best to have more than 10 double arms), do not rush, it is best to make a protective belt, and put a little magnesium powder on your hand.

Pay attention to the safety of the Sheds and Poor Dan sports. Stick to some safe fitness exercises.

1.First of all, practice the basic skills of the big loop. First, train your arms, waist, and legs.

It is recommended to have handstands, push-up exercises. Second, to practice good balance, it is recommended to use the legs to swing back and forth during a handstand. The third step is to master the application of inertial forces.

Step 4: Practice the body's thin stripes and reflective skills. 2.Don't be in a hurry to shake your hands when jumping the big loop, you can turn your body to face up by inertia, adapt to it first, and then slowly kick your legs and shake your hands.

3.It is recommended that it is best to master 90, windmills, TMS and other related ones. With these foundations, it's much easier to practice.

4.Don't start with your feet too high above your head when doing a big loop, and throw your hands quickly when your hands and feet are in sync. Finally, I would like to advise everyone that it is best to know Thomas first, and the sweep must also make 8 laps, as well as 90 and 360 and one-handed jumps must be in place.

If you know all this, then it will not be difficult to practice hip-hop loop. If you are not very familiar with the above, I still advise you not to practice the big loop for the time being, and wait for the above movements to practice the big loop seriously. Because learning breaking is not in a hurry, we must persist every day, keep working hard, and don't want to climb to the sky in one step.

If you can't do it with a general physique, don't take the risk of doing this difficult action, it's very dangerous.

There are two types of horizontal bar loops: freehand and protective belts. The freehand loop crosses the bar forward to hold the bar with the forehand (professional terminology: buckle the bar). Hold the bar with the backhand when crossing the bar from behind; The use of protective belt is to hold the bar with the forehand, and you can cross the bar before and after.

To practice the horizontal bar loop, you must first practice handstand on the ground, strengthen your arm strength to support the strength of the whole body handstand, otherwise you will be in danger when crossing the bar. It takes at least 20 seconds to do a handstand on the ground, even against the wall.

The upper bar practice should first practice swinging back and forth, at least 3 months, after the shoulder pain period, you can officially start the practice!

The horizontal bar loop relies on explosive power. The explosive force of the forward bar comes from the force of swinging forward when the leg crosses the ground, and the wrist has a wrist flip action; The explosive force of the backward bar comes from the leg crossing the ground, you have to lift the hips back and turn the leg, and then the wrist has to pull the bar!

There must be a guarantee of strength! If you say that you have done this, the second thing is to look at the psychology, at least don't be afraid of it, this is a skill that will be mastered after more practice.

Don't panic after mastering the essentials of the action, you can't be soft, beginners must tie the strap with both hands, otherwise it is easy to get out of danger.

It could be biceps tendonitis, it could be other muscles, and this is something to be tested.

Airfly, you say?

Now it's simply unrealistic to practice just doing a handstand.

It is recommended to put 90 ah, windmills, TMS ah, these related can master a lap or two, and then talk about hard work and are not afraid of pain, you can go out of a lap in a month or two.

And it's best to have someone who knows how to guide you.

Otherwise, it won't be able to come out in ten years.

TMS: Ah, these related ones can be mastered, and we will talk about them after one or two laps.