Can mothers in early pregnancy exercise

Yes, the amplitude should not be too large, and it is good to exercise properly.

During pregnancy, you should also do some exercise, and exercising during pregnancy is also helpful for your physical and mental health. In the early stages of pregnancy, because the fetus has not yet formed, we can go for a proper run, which is also beneficial to our body. In the middle and third trimesters of pregnancy, we can choose to walk briskly, which is also helpful to our physical health, and if we are about to get pregnant, we can also go up and climb the stairs.

Generally, in the early stages of pregnancy, you can go for some running, and you can also go for proper swimming, which is also good for the body. In the second trimester of pregnancy, because the fetus has been formed, we can't do strenuous exercise at this time. But if you want to do yoga, we must do yoga according to the guidance of a professional teacher, which will be better.

In the third trimester of pregnancy, if you are about to give birth, then Shaotian recommends that you can climb the stairs appropriately, climbing the stairs can also make your birth smooth, and it can also help you have a smooth delivery.

In the early stages of pregnancy, we can choose to do some stronger exercises, but if we say that in the second and third trimesters of pregnancy, we must exercise more gently. Otherwise, it will also affect your body, if you want to do some yoga, you must do yoga under the guidance of a professional teacher.

In the third trimester of pregnancy, we must have family members by our side, and we can choose to let our husband accompany us, so that the exercise will be more assured, and if there are some problems, you can immediately call for help**.

If you should exercise during pregnancy, you can jog, walk, climb stairs, swim, do yoga exercises for pregnant women, and do some simple stretching exercises, which should be carried out under the guidance of a doctor.

Of course it should be exercised. You can exercise properly, you can walk, you can jog, you can lift your legs, you can also practice some simple yoga, and you can never exercise vigorously.

You can do some exercise. You can do some stretching exercises, or you can do some yoga for pregnant women, so that there will be no dystocia during the birth process.