The principle of Tai Chi to strengthen the body, what is the fitness principle of Tai Chi exercise?

First, to strengthen the body? The second few moves?

FitnessAny martial arts, including sports, can be !!

Tai Chi is different - it is characterized by --- is comfortable in the middle, light and round, soft and slow, orderly opening and closing, and rigid and soft.

The movement --- flowing and continuous, and this movement is both natural and elegant.

Not first-hand.

It is difficult to understand its philosophical connotation and the beauty of the artistic conception.

Comrade, it is difficult for people who do not understand martial arts to understand.

Third Principle ??

The profundity of Tai Chi is not something that you are an expert and cannot fully interpret by the masters.

It could be done in one word.

Quiet. Static and dynamic thinking Yin and Yang are compatible

The vastness of martial arts

Tai Chi is not only a matter of a few movements, it can regulate people's blood circulation, internal Qi cultivation, and the body is in a good state. It is a kind of exercise that is more suitable for health preservation, and of course it can also be applied to actual combat.

That's if you don't know Tai Chi, if the practitioner of Tai Chi only knows the movements of the limbs, then it is better to do radio gymnastics and running, if the practice of Tai Chi is separated from the inner circulation and the movement of the breath, then it is not called Tai Chi.

The movement of qi drives the movement of internal organs.

Tai Chi exercise is a typical aerobic exercise, deeply liked by middle-aged and elderly friends, its fitness role is many, the following is a brief introduction to the role of several aspects:

a.Practicing Tai Chi can enhance the mobility of bones and muscles, and can also prevent spinal deformities in the elderly and prevent symptoms such as osteoporosis.

b.To improve the cardiopulmonary function of the human body, one of the basic principles of Tai Chi is to "sink the dantian" and pursue "static in movement, and movement in stillness". People who regularly participate in tai chi exercises have increased cardiopulmonary function.

In addition, it can also improve the elasticity and toughness of the arterial wall, make the coronary artery caliber thicker, and improve the working capacity of the heart.

c.Tai Chi is a typical aerobic exercise, regular practice, so that the internal qi can be circulated, the whole body is relaxed, is conducive to the exchange of substances inside and outside the capillaries, promotes the use of oxygen in the tissues, reduces the accumulation of lactic acid, reduces fatigue, is beneficial to the body, and has a good prevention and treatment effect on chronic coronary heart disease, hyperlipidemia and arteriosclerosis.

d.Playing Tai Chi can make people's respiratory tract more smooth, when playing Tai Chi, it is required to consciously guide breathing, requiring deep and uniform softness, which can increase the activity of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, so that the traction between the lungs and the chest cage is increased, and it plays a "massage role" on the five internal organs, and the diseases of various organs, such as poor digestion of the stomach and intestines, diabetes, etc.

e.Tai Chi also has the function of regulating the physical and psychological state, in the traditional concept, people only pay attention to the function of Tai Chi to strengthen the body, in fact, Tai Chi can effectively temper people's will, develop people's psychological quality, especially in such a fiercely competitive society, regular practice of Tai Chi can calm people's mood, make people become resolute, cheerful, optimistic. In modern society, the pace of life is getting faster and faster, interpersonal relationships are more tense, the mood is impatient, and the feelings are easily impulsive.