How to master the pre tennis hitting point, tennis serving points and hitting tips

This is a very particular It contains your judgment of the landing point of the ball Generally want to ** the flight trajectory of the ball Then predict the landing point Then fully comfort the action Whether it is open or closed depends on your preferences Fully turn your shoulders and aim at the ball Adjust it in small steps at any time It will be better Not panic Oh hehehe I am also a tennis professional If you have any questions, you can ask me Hehehe, if you think it's good, give points, praise, hehehe.

Look at your swinging posture, this has to practice more and slowly realize it...

Reading guide:Tennis is a highly skilled sport,I often see foreign games on TV,Each is a professional level,Back and forth,As long as a posture or movement is wrong,It may be scored by the other party,There are many games to serve is very important,About tennis,Let's play together to care。

The most important thing is to throw the ball well. Everyone has the height at which they can throw the ball and the point of hitting the ball that suits them best, and it has nothing to do with height. Of course, tall people have an innate advantage on the serve because of the high point of hitting the serve.

You raise the racket vertically, a little higher than the height of your vertical racket is your standard throwing height, as long as it lands on the part of the racket you are holding close to the sweetheart, you can hit the ball.

Throwing the ball is usually a little bit into the court. When throwing the ball, the other hand should open the ball back at 90 degrees, then bend the leg, jump, and hit the ball. When bending your legs, you should also land on your toes so that you can fly out.

Extended reading: Tennis: Hitting action and grip.

When playing high-pressure balls, point at the ball with the hand that is not holding the racket, that is, let the ball fall vertically in your hand. The hand holding the racket spreads back 90 degrees like a serve, and when the ball reaches your point of impact, it is pressed straight down.

Precautions: Keep your hands straight when hitting the ball. Also press your wrist outwards so that you can hit the ball with more force.

Hit the ball with your arms straight when you hit the ball. Also press your wrist when hitting the ball. When falling, the hand that throws the ball can make a motion that wraps around the abdomen. This will not affect your next shot, and you will not be hit by the racket.

If it is a high-pressure ball near the net, the angle should be open. If it is a high-pressure ball close to the bottom line, it should be played deep, that is, it will also hit the position of the opponent's bottom line. It's best for you.

Note: In fact, the most important thing about a high-pressure ball is not the power, but the angle.

The main thing in the front shot is to stretch your hand back and take a step out of your right leg. When hitting the ball later, the body and face do not move, and use the twist to use the waist to exert power, and use the big arm to drive the lower arm to form a racket like a whip to hit the ball.

Note: When you finish hitting the ball, you can stop at the place where you hit the ball, so that you can maintain your judgment on the ball.

Further reading: Differences and precautions between tennis courts.

Extended reading: Leg strength declines and human body functions have a great impact.

When facing a high ball flying in the air, don't go back against the ball, be sure to point the ball backwards with a cross step.

Surfing is undoubtedly a very important technique in tennis, and it is not very easy to master, when the opponent's ball is light, you can use the cutting ball to cut the ball back to the opponent's baseline, as deep as possible, and the angle is open.

Many people use small broken steps, which will be very exhausting of physical strength, and the following ball is also slow, and the pace can be bigger. When you first practice cross-stepping, you are not used to it, and you immediately turn back to small broken steps, but as long as you remind yourself more, you will become familiar with it when you run more.

Many people are bent over to volley, which is wrong, when volleying, you should bend your legs, but your waist should be straight, and you should touch the ground on your toes, rub the ground with your toes, and you can stride when moving laterally, and cross steps to hit.

Go directly to the business hall to choose**, and now basically send a mobile phone and a wireless network.

In the face of high hitting, you need to use high bounce to catch the ball, or to cut the ball, and at this time, the player can press down at a high point.

Choose the timing of your shot:

There are ascending and descending phases after the tennis ball lands, and hitting the ball in these two different periods will give different results.

Descent period: long time, stable batting, relatively slow rhythm, some W like to wait for the ball to fall low again, the rhythm will be slower, the lower the aggressiveness, remember that even if you play the descent period, the best position to hit the ball is best at waist height.

Ascending period: Draw on the strength to hit the ball with the center of gravity, and lead the shot to the side, with a certain angle, you can make the opponent passive and fast-paced. can hit a few boards in a row, and the opponent is basically in a passive state.

There are two other situations in which these balls are also quickly hit:

The first is that the opponent will hit the ball quickly to the feet, and if it is too late to retreat, it must also play the rising period, to deal with this kind of ball, play deep or pull and turn, and it will be half the success without making mistakes.

The second is when you are on the return, facing a serve that is within your control of the ball speed, and coming to the ball that hits in the ascending phase will catch the opponent off guard.

The highest point: mainly refers to some soft high balls of the opponent, you can't borrow force to deal with this kind of ball, when this kind of ball appears in the midfield, you can use the twist of the big lead to play the force, or you can semi-rotate. Small lead to the angle, because time always comes, you just need to make a choice can generally be good.

The former is easy to kill with one board, and the latter is prone to easy volleys.

1. It is necessary to realize that speed has the "deceptiveness" of perspective, and do not be "deceived" by the perspective of distance. 2. It is necessary to achieve "five mornings" and "one decisive". (1) Early**.

Based on the opponent's position, batting action, and habitual stroke, the type of batting action is predicted in advance. Such as: volleying, slashing, etc.

2) Early judgment. At the moment when the opponent hits the ball, after determining the type of shot, when the ball leaves the opponent's racket, the direction of the ball's flight (to one's left or right) and the trajectory of the ball are immediately determined. (3) Early start.

That is, to start the body or move in the direction of the judgment as early as possible, and enter the ** hitting area in advance. (4) Early reserve. At the same time as the body starts, start the shot as soon as possible (show the batting stance).

Before hitting the ball, there is a short period of body movement and relaxation, so that the body can enter the "energy storage" stage as soon as possible. (5) Early decision. Make your own shot type and line as early as possible.

A decisive. According to the type of shot (style of play) and line that you have decided, you will find the right point of hitting the ball, and you will never hesitate to hit the ball decisively.

If you want to hit a more powerful slice ball, it is important to maintain the angle between your wrist and the racket. If you don't do that, it's hard to hit the ball with power. Even if the player is weak, as long as the angle of the wrist is ensured, the power of the ball will increase, and the incoming ball of a strong opponent will not show weakness.

If this angle is not guaranteed, we can only use the strength of the wrist to apply spin to the ball, which is not enough. Not to mention hitting powerful balls, even accurate ball control will be empty talk. At the same time, shifting the weight of the body in the direction of the shot is not just for chipping, it is common to any shot.

To ensure this, we should move towards the incoming ball as early as possible and find the best position to hit the ball. The above information is provided by Beijing Youth Sports Co., Ltd.

Grasp the timing of the shot and hit the rising point, these three tennis professional players often do practice.

I feel like it's down when I hit it well, I taught myself.

I think the line drawing is good, look for opportunities.

You can borrow strength to play the rising period! It also helps to exert force.

1. The tennis ball can be bounced on the ground once, and it needs to be hit back immediately after bounce once, or it can be hit in a row, that is, it can be hit quickly without waiting for the ground to be bounced.

2. When playing tennis, there is a skill to receive the serve and brighten the mold, pay attention to the direction of the incoming ball when receiving the ball, and then stand in a good position, turn around with the left shoulder at the moment of hitting the ball, hold the racket tightly so that it does not tremble, continue to swing the racket quickly in the direction of Jingwei's head, and then return quickly and naturally.

3. When playing, you should also pay attention to the change of ball speed after serving, you must realize the importance of intercepting the ball for a faster serve, and pay attention to turning around and hitting the ball quickly, at this time there is no need to close the body significantly. The most direct way to spin the ball in tennis is to brush the ball, and the key to serving is to hit the ball upwards from the back of the ball.

4. Tennis balls need to speed up the speed of the racket head when serving, so that the ball can spin faster, but also to maintain a certain accuracy.