What kind of skills do you need to master to hit the backhand in tennis?

It depends on whether you have a SLR or a double SLR, I personally use a SLR, and I have to coach Gao Lei, who is a former national team. I can only tell you about the DSLR. First of all, you have to play more, which seems like nonsense, but it allows you to have more experience, and after playing more, you can accurately judge the incoming ball, which is the most important thing!

Once you're sure you're going to use a backhand shot, start figuring out where to hit based on your usual experience. Then start running, with small broken steps, Qingwan don't use the badminton in the breakdown, it will affect your hitting a lot. Next is the pull racket, in fact, you should start pulling the racket when you run, and the sooner the better!

When the mana hits you at 11 o'clock, the racket knocks the ball down at your 10 o'clock. Pass two dozen in the sweet spot (center) of the racket. With a little topspin, it is a beautiful return at the first level.

Actually, it's hard to describe the specific action of the single counterball, you have to imitate and experience it yourself, but anyway, I'll try to describe it. When you see the ball coming, step out with your feet (provided that you stand correctly), walk with your hands to help you with your strength, turn sideways, bend your legs down, be sure to coordinate, coordinate to see both aspects, talent and age. Hit the ball when it reaches a good position, and the board is generally not vertical, but at least 80 degrees.

When hitting the ball, slap the bread and ask for the tennis ball to send, so that Hou had better bring some action, because there can be topspin, but be careful, do not throw the racket to the side when you exert force, and be sure to send it forward. When hitting the ball, the legs should be properly up, and the waist should be turned to exert force, so that the ball speed can go up, and it is impossible to play well if you rely on the arms alone. That's basically it, and I'm not going to talk about it very well, but it's a pity that it will help you.

By the way, I don't know if you are a double reflex or a single reflex, if you think you are quite young, use a single reflex, advantages, chic movements, control of the surface, relatively low requirements for pace, it is difficult to play a good ball. Disadvantages, high coordination requirements, if the action is not the best-looking, it is ugly, unable to effectively control the incoming ball above the shoulder, and there is physical fitness, absolute strength and explosiveness are relatively high. Double reverse and it pours down the following is it.

I won't talk about the grip, you must know the backhand grip. I hope to help you again.

1.Prepare to face the net, feet shoulder-width apart in front of you, knees slightly bent, waist slightly forward, tap your neck with your non-gripping hands, head and chin level, elbows bent, stretch the racket comfortably in front, lean forward, and place your weight on your feet. When judging that the opponent's incoming ball is flying in the direction of your backhand, the left hand that gently grips the neck should quickly help the right hand grip to change to a backhand grip.

If you use the oriental-style front-beat grip or Western-style grip method for the front shot, you should change to the corresponding back-beat grip method when you type the invoice, otherwise the back-shot will not be good. Most people who hold the racket with both hands also need to change their grip.

2.Swing back to the left shoulder and turn the hip to drive the right hand to the left back, the left foot turns 90 degrees to the left parallel to the bottom line, and at the same time the right foot steps forward to the left, the left shoulder is facing the net, the wrist is tense, stretched back, the shoulders are clamped, and the right thumb is close to the upper part of the left leg. When swinging back, the elbow joint naturally bends and sags, and the weight shifts to the foot behind you.

The backswing of the backhand should be done earlier than the backswing of the forehand. When shooting backhand with one hand, the left hand can gently pat the neck, accompanied by a coordinated movement of turning to the left; If you are swinging your arms with both hands back, you need to turn more fully and turn your right shoulder to the left side of the post.

3.When swinging the ball from the back to the front, you should hold the racket tightly, fix the wrist, put the right foot at a 45-degree angle to the net, rotate the shoulders, torso and hips, swing the racket towards the ball, the point of the backhand should be in front of the left side of the body, and the racket should be in a straight line with the right foot when hitting the ball. At the moment of hitting the ball, swing the head of the racket the fastest, aim at the incoming ball and hit the ball straight, the elbow should be straight, the racket should be level with the hand, and the eyes should be fixed on the ball.

As the weight of the body shifts from the back foot to the front foot. The backhand topspin is shot with a top-down trajectory.

4.After the ball is struck out, the racket surface is parallel to the net for as long as possible, the racket is sent forward along the direction of the ball's flight, the distance between the racket and the ball is less than 60 cm, the center of gravity is shifted forward, and it falls on the right foot, and the body also turns to the net, and the swing ends above the right shoulder, and the racket head points upwards (the head of the racket is different for slashing the ball). The swing action should be larger and more adequate than the swing back swing action, so as to ensure the integrity and stability of the hitting action.

At the end of the follow-up movement, the body turns to the net and quickly returns to the original preparation position, ready for the next shot.

Backhand maneuver. Grip: Two-handed semi-western grip. The left hand dominates the swing.

Pull: Turn your shoulders to the left and pull the racket back with both hands.

Hitting Point: The hitting point is the spatial position where the racket touches the ball (not referring to the sweet spot on the racket). The point of the backhand is in front of the left side of the body.

square, with a height above the waist and below the shoulders.

Swing the racket: Swing the racket from the bottom to the top and from the back to the front around the body.

Standing: When pulling the racket, step your right foot out in front of the left to form such a stance. The center of gravity is slightly closer to the front foot. Pay attention to balance.

Essentials. Wrist: Unlike badminton table tennis, the wrist is basically fixed in tennis, especially in the beginner stage. Like earth, the wrist maintains such a posture at the moment of hitting the ball.

Elbows: Keep your elbows close to your waist and avoid extending your arms outward.

Eyes: Keep your eyes on the ball. Try to judge the trajectory of the ball. Focus on the ball.

The essentials of tennis backhand strokes: grip method, preparation posture, step up to guide the racket, swing the racket to hit the ball, and swing with the swing.

1. Grip method.

There is no fixed mode for the anti-dismantling and scattering hand grip, you can use the semi-western grip with both hands, or you can use the continental grip with the right hand, the left hand with the semi-western grip, the right hand is relaxed, and the left hand is used to dominate the swing action. You can try them all, and I personally feel that it is more convenient to hold the racket in a semi-western way with both hands, and there is no need to change the grip method with the right hand.

2. Prepare the posture.

The backhand is the same as the forehand is the same: facing the net, the feet are naturally shoulder-width apart forward, the knees are slightly bent forward, the weight falls on the forefoot of the feet, the right hand holds the racket, the left hand gently supports the neck, the elbows are slightly bent, the racket is comfortably placed in front of the body, the support is perpendicular to the head of the racket and pointed at the opponent, and the eyes are fixed on the opponent's incoming ball, ready to hit the ball.

3. Step up to lead the shooting.

When judging that the direction of the incoming ball is the backhand position, run to the approximate hitting area with your feet and adjust it in small steps, and take the last step with your right foot in front of your left foot, turn your left foot to the left at a certain angle, and the toes of your left foot cannot point to the back, and at the same time drive your waist and left shoulder to rotate. The shoulder rotation drives both hands to the left back, keeping the racket height the same. Shift the weight of the body to the left foot, bring the racket back as far back as possible with both hands, bend the elbow joints slightly, leave the arm from the body, and keep your eyes forward.

Today, the backhand shot has become an indispensable scoring for tennis players**, and there are significant changes in the method of hitting the ball and the shallow path, and there are countless slices, topspins, flat shots, etc., and more and more athletes are used.

The simplest way to do this is to use your non-holding hand (if you're used to holding the racket with your right hand, then your left hand is the non-holding hand and vice versa) to be the main character in the backhand.

First of all, you can assume that you are left-handed (if you are right-handed) and imitate the full lead, swing and stroke of the topspin frontshot with a non-holding hand, which is mainly used to provide control over the stroke. The non-holding grip is an oriental grip, while the fixed grip is not too restrictive, the important thing is to feel comfortable (usually people use the oriental backhand grip or continental grip) Accurate grip is not difficult for most people who use both hands to backshoot, starting with the preparation action, before the ball enters the strike zone, you need to turn your shoulders before you start to do the backhand lead action.

With your legs bent at the knees and your upper body twisted from your arms to your shoulders so that you can get more power from the rotation of your body, you can take a small step towards the incoming ball at the beginning of the swing, or move your center of gravity forward, so that the head of the racket is slightly lower than the height of the ball point in front of the ball.