If you suffer or have suffered from depression, how do you deal with study or work?

Depression is unfortunate, and it would be better if you learned to self-regulate your emotions and relax your mind.

I found a depressed wife, I didn't toss me to death, I don't know what to do in the future.

It doesn't matter what it is, I don't take the initiative at all to do things, I have no feelings, my head is empty, and I'm a walking dead.

Hard brace. Anyway, except for myself, no one knows that I am depressed, and they all say that I am cheerful and talkative, but I have a bad temper. In fact, it is caused by mania.

I don't have the heart to learn new knowledge, and I can't even pick up my old skills. Except for his family, he doesn't want to contact other people, he is very unfamiliar with the outside world, he can't go to work, and he feels like a living dead with no energy and no motivation.

The Walking Dead without a soul. It's boring to do anything. Tired. Occasionally, I feel a little guilty of self-blame.

Occasionally, it was not there last year, and this year it started again! It's uncomfortable!

At that time, it was the third year of high school, and I felt like the walking dead, I felt that everything around me was gray, and I was in despair, so I was in no mood to study. Sit in the classroom like a dead man.

When I gave birth to a child, I was very depressed, and at that time, when I was just married, the conditions were not good, and I wiped my tears at home, and I had no hope for life. It's okay to always go back to my parents' house and my mother to go shopping a little bit, now I think about it, there is too little contact with the outside world and nothing to do, and if you encounter this situation, you can go out and do more exercise.

The more uncomfortable I am, the more I work hard at work, and only then can I not have time to think too much.

I am also a glass-hearted woman, especially after giving birth, depressed to the point of suffocation, but life still has to go on, and work cannot be slack, so I will work hard so that I can not give myself a chance to be depressed.

Of course, I didn't care.

At this time, if you can still take care of your studies and work, it means that the symptoms are not very serious, so you should find a doctor as soon as possible.

When I was in junior high school and high school, I didn't like to talk to others for several years, and I often cried alone for no reason, afraid of all social interactions, and didn't dare to look ......at othersIn such a gray period, learning has become my best shield.

In order to minimize communication with others, I would bury my head in studying all day and night, and would not go out to catch my breath or cry when no one was around to relieve my depression. So, as long as you still have something to do, that's the best way to deal with depression, and I'm afraid that you will unilaterally give up your studies or job.

If you think you have depression, it's best to tell your parents. Here's why:

1.Parents are your closest family members, and they can give you the greatest support and help.

3.For young people, depression can affect learning, socialising, and quality of life. Telling your parents can make them aware of your situation and help you find ways to solve your problems.

4.Telling your parents can also reduce your psychological burden and make you feel more relaxed and comfortable.

In conclusion, telling your parents is a wise choice that can help you more in your life and your life.

Psychoanalysis: Hello subject!

I haven't worked hard for many years, it's difficult to integrate into society, I can't adapt, many patients will have this situation, how to solve it? 】

The situation of depression is really painful, the whole person will be unhappy all day long, there is no enthusiasm to do things, depressed, sometimes you may want to cry, unconsciously, and inexplicably this uncomfortable, helpless state, for every depressed person is deeply tormented! Hug you!

In such a situation, it is best to seek help, and professional medical institutions can get a comprehensive and professional way, such as antidepressant drugs, professional psychological counseling! These professional help will allow us to alleviate our pain and integrate into society faster!

At the same time, depression can generally be divided into mild, moderate and severe! What we can do for ourselves is to cultivate our own interests and hobbies through long-lasting and effective aerobic exercise, make a reasonable diet plan for our hands, expand the scope of our social friends as much as possible, and participate in more social activities! The most important thing is that if conditions permit, you must seek professional guidance and help from professional physicians, and through self-regulation exercises, active and professional psychological interventions, medications, etc., so that you can quickly integrate into society and work for a long time!

The premise of loving others is to love yourself, and you can love others better when you have the ability. Start by seeing what you need! The world and I love you, may all be well!

1. Emotional symptoms: Emotional symptoms are:

Symptoms of depression include:

Persistently depressed mood, not interested in external things, especially in things that were previously interested, taciturn, slow to act, pessimistic and depressed, lack of vitality and motivation, and low efficiency in work and study. Some patients are emotionally unstable, sometimes good and sometimes bad, sensitive, and irritable. Some patients have abnormalities in weight, diet, and sleep.

Wait a minute. Depression words, recommended:

Actively seek medical treatment, including consulting a psychologist, and take it seriously and recuperate. Usually pay attention to broaden the mind and vision, look at problems comprehensively and comprehensively, and be good at discovering the favorable and positive side of things. And learn to look at the problem with a long-term vision, don't worry about the small things in front of you, many problems, emotions, and troubles, after some time, will naturally subside.

If you encounter difficulties, you should learn to confide in others and discuss how to solve them. If necessary, confide in a psychiatrist about your unhappiness! In addition, paying attention to the regular work and rest, appropriate outdoor activities, sports, reading more positive, inspirational, and beneficial books and magazines, establishing correct ideals, goals, and plans, and appropriately enriching one's life are very helpful for regulating depression.

Patients with moderate to mild depression can work and study while recuperating and conditioning. It is recommended to allocate and arrange time and energy reasonably.

Everyone is a little depressed, but if it is well managed, it does not show it, and it does not affect normal life and learning, but if the self-control is not good, the depression outbreaks, and it is too depressed, it will affect the mental state, affect the normal life and study, then you need to see a doctor to regulate your emotions, I hope it can help you, please adopt it if you are satisfied. Thank.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Depression is manifested by depressed mood, unsociability, pessimism and misanthropy, physical malaise, loss of appetite and sleep disturbances. Of course, it will affect your study and life, and in severe cases, you will have a tendency to commit suicide and self-harm. It can be enlightened in positive and optimistic ways such as psychological adjustment and outdoor exercise**.

If you can live and study normally, it's not an incurable disease, so let's treat it quickly and make yourself healthier.

I can't lift my energy, I have little hope for the future, I have a low opinion of myself, my heart is dark, I seem to be able to live a normal life, but I am actually very unhappy in my heart, although I can laugh, but I am not really happy. The light ones are not very visible in appearance, and the heavy ones have suicidal tendencies.

This disease is very good.

What should I do if I feel depressed? The following are recommended:

1.You can learn more about mental health and learn to improve your self-adjustment ability.

2.Proper physical activity or fitness exercise can help improve your mood.

3.In the face of conflicts and contradictions, we must maintain an open-minded and tolerant attitude, do not have high expectations in life, correctly understand our own abilities, and do our best in everything and do what we can.

4.To maintain a positive and happy mood, when things do not go well, to take the initiative to find the positive side, will produce positive emotions.

I feel like I'm depressed, which is not very objective and accurate. Because patients are unable to tell if they are suffering from depression. In general, depression has the following manifestations:

Sleep disturbances and early awakenings at night. Mood is often in a low state, weight or appetite changes significantly, often anxious, low self-esteem, self-blame or no values, repeated thoughts of death and suicide, decreased interest in daily life, if the above symptoms are found to persist for more than 2 weeks, it is recommended that the patient go to the psychiatric department of the hospital for a clear diagnosis and positive **.

1. First go to the psychology department of the hospital to diagnose whether you need to take medicine, and stabilize your condition after confirmation.

2. Usually take a period of time to exercise, get close to nature, and if you can, you can travel.

3. Chat with family and friends and tell you how you feel.

4. In addition, temporarily let go of the things that make you depressed and do the things that interest you and make you happy.

I don't know what your situation is now? How do you feel like you're suffering from depression? Sometimes it's normal to be depressed, and you don't need to take medicine, as long as you do the above things seriously, the symptoms can be alleviated.

And severe depression is to take medicine. Hope it helps.

You can go to the hospital for diagnosis first to confirm whether it is depression, and if so, then make corresponding ** according to the degree of depression.

Intervene in a timely manner, don't let it develop, go out and walk around, talk to girlfriends, and see a psychologist if necessary.

If you are a minor, ask your parents to take you to the hospital for further diagnosis, and if you have been diagnosed, you should cooperate with the intention in time**.

Just eat good food, eat good meat, drink good water, exercise, and get a good night's sleep.

Don't be too nervous, it's going to be a little.

Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.

Depression is the disease with the highest rate of psychiatric suicide. The incidence of depression is high, almost 1 in 7 adults suffer from depression, so it is called the cold in psychiatry. Depression has now become the second most important disease in the world that poses a serious burden on human beings, causing more suffering to patients and their families, and causing losses to society than any other disease.

The main reason for this situation is the lack of correct understanding of depression in society, and the prejudice makes patients reluctant to go to psychiatric clinics. In China, only 2% of patients with depression have received **, and a large number of patients do not receive timely diagnosis and treatment, their condition deteriorates, and even has serious consequences of suicide. On the other hand, due to the lack of knowledge about depression among the public, people with depressive symptoms are mistaken for emotional disturbances and cannot be given due understanding and emotional support, which causes greater psychological pressure on patients and further worsens their condition.

Heart disease also needs heart medicine.

Generally, it is recommended to use traditional Chinese medicine, which can only treat the symptoms, and he has to help him untie the knot in his heart, so that he can feel that there is love surrounding him, so that he can be cured

How to deal with depression when your work, life and career are not going well.

1.Depressed patients, especially adolescent depressed patients, have persistent depressed mood, decreased interest in learning or school group activities, difficulty concentrating on learning, difficulty understanding general homework or problems, decreased learning efficiency, and patients will also have a denial attitude towards their own abilities. Some patients may also experience symptoms of physical discomfort, such as difficulty falling asleep, headache and dizziness.

The above uncomfortable symptoms determine that it is difficult for the patient to stick to normal school or school life, so it is easy to understand that he does not want to go to school. As the patient's parents or relatives can not force the patient to continue learning, the correct approach should be to give the patient sympathy and understanding, help the patient build self-confidence, cooperate with the doctor to actively **, strive for the early relief of depressive symptoms, so that the condition can be obtained in time.

2.Psychological Conditioning: Learn to relax. Most of the nervousness is caused by the patient's long-term high mental stress, which leads to the dysfunction of some nerves in the brain. So it is necessary to regulate the nerves and learn to relax.

3.to develop self-confidence. Use positive language to suggest to yourself every day. It's okay to believe in yourself. If you really don't handle it well, don't blame yourself too much, and deal with it with the natural mentality.

3. Actively develop your own contacts, communicate with others more, and be open-minded and tolerant will allow you to gain more and more contacts and wealth.

4. Develop good living habits. Take some steps before bed to help improve sleep quality. Don't stay awake late at night, think wildly, and develop a good habit of going to bed early and getting up early for mental health.

5. With the help of family members. Love is the source of victory over all. When you are physically and mentally exhausted, you may wish to take the initiative to talk to your family, chat, and say everything you think to gain an emotional balance.