Rethink your life, review your own experience, how can you get out of being sad and sad?

Smile at the pain of the past and welcome the new tomorrow with your most sincere heart.

Everyone will encounter a lot of unsatisfactory in their lives, and some setbacks will also make people sad and sad. I am a more optimistic person, treat those things in the past to let it pass, let go of the past, but also let go of yourself, only keep a positive attitude, will make our tomorrow better. <>

Time is the best medicine for wounds, looking back on the past 20 years, I really feel like a failure, in the process of growing up was wounded by a thousand holes, experienced the departure of relatives, academic failure, love setbacks, and the contempt of others, when I am sad, I always like to cry alone in the corner listening to sad songs, and then, crying enough, I started to read inspirational books, watch inspirational movies, think of all ways to drive away negativity, look in the mirror, see how fat I am, it's time to **, **poor, Change the hydration, look at the bank card again, there is no money, it's time to struggle, people who don't even have money, then there is still time to be sad. <>

I was sad and sad on paper, in a diary. Then I worked hard and vented my emotions on paper every day, but I never gave up hope for the future, and when my emotions were almost vented, I would pick myself up and move forward.

No longer dwelling on the past, coming out bravely, and not falling into the quagmire of the past is the right way.

I found what I loved, and I kept doing it and made a living. This will make me more confident in the future. It's going to be a good life, and I won't think about the sad things of the past. <>

I am my own best psychiatrist! Because no one knows yourself better than you. Psychological suggestion!

Smart people are more receptive to mental cues because they have a richer imagination! If you really don't have easy to get rid of fear, then try to get in touch with fear many times, what fear touches what, remember to use anger to face that image of your physical and mental fears, when you try more, those fears will not affect you, and tell others about your fear experience, that will reduce your own stress, the important thing is to use your inner anger to defeat him, imagine the picture of fear in front of you! That way, even if you have nightmares, you won't be afraid!

You have to change your mind, although it is sad and sad, but this is the stepping stone to your success, because it will promote your growth, and when you think about it, set another goal and keep sticking to it. I'm sure I'll be able to come out of it.

At this time, you have to divert your attention, don't let yourself think of your disgraceful past, you can arrange some things for yourself, keep yourself busy, at this time you will not have time to think about some other messy things, as time passes, your memory will be diluted, and you will not be so sad and sad.

That is, you can chat with your classmates and friends, let them comfort and comfort you, enlighten you, enlighten you, and then you will know what to do next.

Looking back on my experience, I will be sad and sad. Explain that you have a good understanding of the past. I also know that I am doing mistakes, and I can adjust myself in time, everyone will make mistakes, and I just need to know how to correct my mistakes.

I have a positive and optimistic attitude, bravely face tomorrow, and I will definitely be able to come out.

If you want to rethink your life, look back on your experience, and be sad and want to come out, the most important thing is that you must not immerse yourself in that time, you had better be able to let your eyes see the good things in this world, and then put the new experience on other good things, so that you can get out of the sadness and sadness.

People should not take the burden of the past, walk forward, and occasionally look back, you will find how naïve you used to be. Everyone has a sad time in the past, don't let these things affect your efforts to move forward, people's wisdom will grow with age, you must learn to let go of the previous things, this road of life can be easier.

Let's look ahead! The past is gone, you are sad or not, the past is there.

The scar is uncovered once and it hurts once. Frequently reminisce about the unpleasantness of the past, recall once, and the pain deepens once.

It's better to forget. Time is the best medicine and will heal your wounds.

Many people have tried to put the past of suffering into writing, and later found that it was actually a fortune.

Give it a try.

Here are some things you can try:

1.Look at the world from another angle, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then let.

Get busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning and don't love the bed, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, and the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as it is felt.

When the joints are released, the muscles are relaxed.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Looking forward, everyone will experience the pain of sweet and sour, just when you have an experience in life, as long as you maintain a good attitude, I believe that the pain will pass, and the joy of life will be more.

If you want to forget the painful experience of the past, you must understand that the past things do not dwell on it, because many things are not something you can decide, and when you think about it, you will get better, it is impossible to forget, and you must face it bravely.

It is not easy to forget the painful experiences of the past, only through time to slowly forget them, because the more you want to forget, the more you will remember them.

If you want to forget the painful experience of the past, you should find more time for yourself, participate in more activities you like, and make your spare time life richer.

If you want to forget the past, painful experiences, you must understand yourself to a certain extent, and try to start a new life, and you can forget it soon.

People's lives are not smooth sailing, everyone will experience pain, life is not perfect if you don't experience ups and downs, so you don't always think about your past painful experience, as long as you are happy, go out and travel with friends and relax your heart will slowly get better.

It is completely impossible to completely forget the painful experience of the past, this kind of thing can only be opened a little by yourself, the past has passed, and you yourself are a little more open-minded and forward.

Later, you can directly choose to ignore the previous painful experience, and then ignore these things, no matter what, as long as you slowly ignore your own mood, you will get better and forget.

In fact, this can be regarded as a memory of my own, and there is no need to forget it, but when I think about it again, I feel that I must talk about it peacefully.

You should forget the painful experience of the past with your heart, because it is better for people to look forward, so it is said to forget the past pain and face the future.

There are some painful experiences that will be hidden deep in your memory, and it is more difficult to forget, but you mainly want to think about something happy, so you slowly forget it.

I think this situation will take time to solve, but it can be alleviated by some things, such as work, and traveling, and doing other things.

I think the best way to forget the painful experiences of the past is to start a new life, start a new experience, so that gradually accumulate new experiences, and you will forget the painful experiences of the past.

If you want to forget the painful experiences of the past, you must collect your mood and let yourself think more about happy things, instead of always reminiscing about the past.

How to forget the painful experience of the past, I think it is not easy to forget the painful experience of people, it can only be a little longer in time, and it is never diluted.

The most important thing is to divert your attention, do what is in front of you, make yourself happy, and don't dwell on the past.

You should put more energy into your current practical life, so that you don't have free time to reminisce more, and you must learn to think more about the good side, use a good attitude to offset those painful emotions, and don't indulge in pain.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy.

When you encounter setbacks in life, choosing to escape may not be a wise choice. In the face of setbacks, we should face them bravely and actively seek ways and means to solve problems, rather than running away from them.

Here are some possible ways and ways of thinking to help us get out of this predicament:

1.Success is not the only goal: Although success is an important goal, it is not the only goal.

When we encounter setbacks, we can broaden our horizons and focus on other aspects of development. For example, you can find some easier and feasible goals, try a new hobby, change your place of residence or travel, etc., to motivate yourself to re-understand and think about life.

2.Look at the problem from a different angle: If you look at the problem from a different angle, you may find different ways of thinking and solutions, and sometimes thinking from different aspects will stimulate us to think in new ways.

This can range from communicating with others, seeking professional advice or advice, and challenging different perspectives through one's own efforts.

3.Try carefully: Sometimes, when we encounter setbacks, we need some extra time to ease our emotions and re-examine our life path, career plans, and goal setting.

Trying different ways to solve practical problems also requires patience and confidence, and keeping looking for things and activities that are meaningful to us.

In short, when encountering setbacks in life, we need to maintain a positive attitude and courage in the face of adversity, and find opportunities from adversity, in order to get out of the difficulties faster and rediscover ourselves and our worth.