How to compress your sleep time and adapt as quickly as possible to stay refreshed?

If you sleep for a short time at night, sleep very shallowly, and have some insomnia, it is recommended to take a nap for about half an hour at noon the next day, which will make people feel refreshed.

Taking a nap is a good way to catch up on sleep, but many people don't have time to sleep, are too busy or have a nervous breakdown and can't sleep next to someone.

I'm like that, even if I'm sleepy, I can't sleep at the slightest sound. A bit of a nervous breakdown and really annoying. If you can fall asleep as soon as possible at night, if you can't fall asleep as soon as possible, you can use some sleeping essential oils to ignite and fumigate to help sleep.

It is best to make up for about half an hour of sleep every other day, otherwise the whole person will look very unenergetic. In the long run, it is not good for the body.

I think you can do as much of your work as possible, and then then you will have very little time to sleep, but work will make you feel very tired, so you will be very easy to fall asleep, of course, when sleeping, you must relax your muscles, so that the mind is in a relaxed state, and then this is conducive to us to enter a state of deep sleep, so that we have enough energy.

If you want to compress your sleep, you should first avoid the 12 a.m. to 3 a.m. range where sleep quality is the highest, and if you try your best to compress your time, you can sleep for a few hours and use the other hours. Getting up at 20 a day can form a habit, and it is easier to adapt, if you want to keep your spirits up, you can use the way of bathing and washing your face.

I think you can just listen to the soothing ** before going to bed, let yourself relax, and then drink a glass of warm milk half an hour before going to bed, because it can help us sleep quickly, and when we sleep, it can give us a sense of stability and let us fall into a deep sleep.

We all know that the body's energy is provided by sleep and food, if you want to compress the sleep time, you should pay special attention to the diet, and when sleeping, it is best to choose to go to bed early and get up early, such as going to bed at 11 o'clock, and then getting up at four or five o'clock in the morning, so that you will feel more energetic than going to bed at 12 o'clock and then getting up at 6 o'clock.

Tell yourself whether it is suitable to sleep during this period of time, if it is not suitable, then don't let yourself sleep, because it may indeed have a greater impact on your body, or in many cases you will find that we may sleep during this period of time can do a little more.

You can reduce your sleep time appropriately by looking up and determining your body clock. (Take your time, buy a couple of alarm clocks, set them at a different time each day, and see if it's at the time your body clock wakes up.) Then a sleep cycle of hours, generally at least three cycles to ensure a total of 6-7 hours of sleep.

The above is what I listened to when I was in high school, so I can try it.

But the effect of my own attempts was not good, because when I was in school, I always felt that sleeping was a waste of time, so I always compressed my sleep time, and the more I slept, the less I slept, and I wished that I would not have sleep time for a day and wake up 24 hours a day. But in the end, because of this, he became insane, suffered from mental disorders, was hospitalized and suspended from school. I took a two-year break from school, which was a huge waste of time.

In my third year of high school between two sabbaticals, I slept for about six hours because I had to get up at 12 o'clock every day to do my homework and get up at 6 o'clock. (Before I got sick, I basically went to bed at two or three o'clock in the third year of high school).

But in fact, I have been living a kind of inefficient study life in middle school, science is fine, liberal arts, especially subjects that need to be memorized, and the memory efficiency has always been unsatisfactory. It took me a few years to learn that getting enough sleep and quality sleep was the way to really improve efficiency.

But people are different, many people often stay up late or even all night without getting sick, so I provide the above methods, as well as my own experience for the landlord's reference.

If you're a man, don't have a cannon.

Everything is regular, forcibly compressing sleep time Study or work is not dozing, and it is easy to wander and have difficulty concentrating.

This is like a computer, time as a hard disk, sleep is like a system, other work and study, work, and entertainment are all files based on the existence of the system, the space of the hard disk is limited, you want to add something, you can delete study, work, and entertainment, but you can't delete the system's things.

If you delete it, everyone will play it all, and the gains outweigh the losses.

However, it is precisely because of the limited space of the "hard disk" that you can better understand what is important and what is secondary; What is your necessities and what is your playmate.

It is also when you throw away some things that you will love the things you leave more because you give for him (love is because of giving, this should be understood).

Digression tip 1: Everyone has a different time when they are energetic, and you can focus on what you think is the main thing when you are energetic.

Digression tip 2: Make a plan, what to do every day, learn some learning methods, plan arrangements, and interest cultivation (people have to learn all their lives, and it is never too late to learn, as long as the interest and method of learning are cultivated and mastered, nothing can be learned).

Ha. Time can only be squeezed out. Compressing sleep outweighs the loss.