How can the black and white players in the NBA have such thin calves

Train the calves thinner, the thinner the more fat, it does not affect your bounce, you can jump as much as you want, so many people want to train the calves to be as thin as Maddie, and all the calf muscles are left.

Also attached is the training method of bouncing:

Jumping rope is the most effective, practical, and easiest way to do it.

Attached. You can do the practice of jumping on the spot and touching the height.

Do 3 sets of 10 a day, jumping hard.

I can gradually increase it in the future.

That's a great way to do it.

I'm the one who benefits, hehe

There are several more methods, all of which are given to you here:

1。Squat barbells.

2。Continuous touch high.

3。Leapfrog.

4。Raise your legs high.

I hope you can keep practicing, train your calves into the enviable Maddie-style thin legs, and gallop on the basketball court.

I have never heard of the legs of black people who are getting thinner and thinner, but their legs are long, especially the calves, which gives people the illusion of visual illusion I have observed Qiao Dan's legs up close in ** Very thick, black people's legs are thin on the other hand, because of the high muscle content of black people, this is a racial problem, not trained.

Agree with the opinion from upstairs. Thin legs are simply an optical illusion caused by long legs. When practicing, I feel that I mainly squat with weights, I practice 3 iron, and I have a friend who practices discus 185cm170kg with thick legs but can be a one-handed tomahawk. Back buckle. standard basket].

What does the landlord think?

It should be as fine as possible... Only muscles.

Perseverance, hard work, and success will be achieved, but it must be natural and hard work!

Regarding the thickness of the calf, the appearance is determined by the length of the Achilles tendon of the calf, and the length of the Achilles tendon calf is higher.

The essential reason for this is determined by two factors.

1. Heredity. It is undeniable that the elongated calf and well-developed Achilles tendon are bouncing surfaces, and blacks have this racial talent, but it should be noted that there will be a difference between black East Africans and black West Africans. This principle applies not only to humans, but also to many quadrupeds.

For example, the African antelope has a long calf Achilles tendon and a calf that rests up, indicating that it is good at jumping. The anatomy of the elephant's calves determines that it is not good at jumping even when the baby is very light.

2. Training. Ordinary people can completely change the shape of their calves through training. For example, basketball players who often jump to the limit have slender calves and Achilles tendons, and the degree of their calves is significantly higher than that of marathon runners who rarely jump to extreme jumps.

According to this principle, the "jumping ** calf" that girls hope for with an elongated Achilles tendon, a calf on top, and a gastrocnemius muscle in an elongated fusiform can be achieved through training.

The psychological and aesthetic reasons for this will be shared with you when I have the opportunity.

Because of racial differences, blacks have less fat than whites and yellows.

They are born with the qualities of athletes.

This is one of the reasons why you say fine, and on the other hand, the length of the Achilles tendon, if the Achilles tendon grows, the area of the gastrocnemius muscle will be smaller, and then your calves will look very slim. If your Achilles tendon is not long enough, then it is likely that the calf will not be very thin. If I'm not mistaken, Jordan's Achilles tendon is 16cm, and Kobe's is a little longer.

Your 173cm ability to grab a basket does not mean how your legs are, it is a person's comprehensive quality, which is related to outbreak and flexibility.

Generally speaking, calves are not thin, and many are innate. If you only practice strength, it will only get thicker and thicker.

The distribution of muscles is different.

The world does not look at bounce by whose calves are thick.

It depends on the distance from the ankle to the knee, which is the calf length to put it bluntly.

Black people have a high muscle density and longer stretches of fibrous tissue.

Therefore, it is necessary to have a pair of slender, powerful and long calves.

Upstairs is right!

The Achilles tendon is important!

The calf is thin because of the length of the Achilles tendon, because the Achilles tendon part cannot have muscles on the outside, so the calf is long and thin.

In fact, the calf only determines the speed of spring, and the thigh determines the height, you can't see it, in fact, Kobe Bryant's spring legs have very strong thigh muscles.

And black people are born with a very high muscle content, which is why black people don't participate in swimming competitions, because he sinks

The distribution of muscles is different.

The world does not look at bounce by whose calves are thick.

It depends on the distance from the ankle to the knee, which is the calf length to put it bluntly.

Black people have a high muscle density and longer stretches of fibrous tissue.

Therefore, it is necessary to have a pair of slender, powerful and long calves.

Upstairs is right!

The Achilles tendon is important!

People who usually watch the NBA generally find that the black athletes in the NBA are thick in the upper body, the waist and back are very strong, and the calves are very thin, which can be said to be disproportionate, which is inevitably a little strange for us, because in the Chinese this situation is relatively rare, most of the people around us are more coordinated in proportion, even professional athletes, such as Yao Ming, his upper body is very strong, and his calves are equally thick, and black players, Even the upper body is stronger than Yao Ming, but his calves are very thin.

Maybe some netizens think that the reason why black players have thin calves is because they have not trained calves, but this idea is wrong, professional players will have professional training instructors, and they will definitely train their calvesAlthough the calves of black players are relatively thin, the strength and explosiveness of their calves are not weak at all, and the various movements they make in the game are inseparable from the strength of their calves.

In fact, the reason why black players have thin calves is mainly because of their genes, and black people generally have more slender limbs than other racesIn fact, not only basketball players, but also black friends we see online or in life, their limbs are more slender and thinner than ours.

The thin calves of black players also have a lot to do with the sport of basketball, if a person's bounce power is very outstanding, then it has a great advantage for basketball, and the bounce power is in addition to the acquired connectionInnate factors are also very important, which is related to the length of the Achilles tendon, and black friends are relatively long due to their genes.

This is probably due to their own living environment.

The genes are all slender legs, and boys have good shoulders.

It is mainly related to their genes and training.

Many people say that black people have thin calves, mainly because of genes, which can be better conducive to the performance of golf skills.

Griffin, who has the title of "White Monster", once made people think that he was white, but in fact he was black.

For example, Klay Thompson, Curry, and Rivers Jr., they are actually all black, their fathers are black, and their mothers are white.

There are Curry, Thompson, and Sescu in the dust, although these three players look white, but they are black players, and one of their parents is black.

In addition, there is Curry, who looks like a white man on the surface, but is actually a black man, and his father Curry is a black player.

Others like Thompson, LaVine, Booker, etc., are all black-white mixed-race, looking like whites, but with the same physical fitness as blacks.

It's true that there are a lot of players in the NBA who look white, but they actually belong to the people. For example, Curry, the cute god that many people like now, Curry was actually very dark when he was a child, but he became whiter and whiter as he grew up. There are also a lot of very white players, such as Griffin, Thompson, LaVine, etc.

Although they look like whites, they are physically more like blacks, so they all inherit the gifts given to people.

I feel like Curry, Thomson and others in the NBA are white, but they belong to the black people. I don't know how clear the line between black and white is there, but I just feel that they are very white, like a white person. Including when they play on the field, in private life.

Unlike Kobe, they don't show themselves to be particularly dark.

There are only three I know, Curry, Klay Thompson, and Griffin. In fact, all three of them are mixed-race, the father is black, the mother is white, all of their skin color is not as black as purebred blacks, they look more like whites, only from their curly hair and super physical fitness can be judged that they are actually black.

Stephen Curry is one such person, he looks white and has a baby face, but he is actually a black player, and every time I see his shooting, I feel very comfortable, and his shooting posture is very standard, which is worth learning from each of us.

Although black people are genetically strong, they are often defeated by white people. There are many stars in the NBA who have proved that white genes are also very strong, such as Aaron Gordon, Thompson, Ball Brother, Kuzma, etc., and of course, the supergiant Curry, these stars all look white and are not much different from white people. What they have in common is that their fathers are both black, while their mothers are indeed white, and they have completely inherited their mother's good genes.

The NBA is indeed the world of black players, although this is a basketball league for the whole world.

Griffin: People subconsciously think he's a white player. His nickname is "The White Monster", and we are often misled into saying that he is also a black player, but his mother is white.

LaVine: His dunk skills are really domineering and beautiful, LaVine looks really white and has deep and bright eyes.

Thompson: It feels like a gentleman, but he's also a black player.