What should I do if I am depressed and doubt myself, I am depressed now, what should I do?

Frustration is because you define yourself too high in the beginning (you don't think it's difficult), so when you look at reality, you feel a sense of disparity, and if you start with a novice attitude, that's much better.

First of all, you have to tell yourself that everyone is like this, from a blank sheet of paper to a historical record, do a good job of everything you need to grasp now, and then think about what you want to learn in the future, come step by step, work hard for a year at the beginning, stay up late every day and work overtime as studying, and at night, you have to write down the mistakes you made that day, and take this notebook with you every day to remind yourself when you do things.

Don't compare what you will face in the future with your current abilities, because it will make your life harder, and do the things of the present to grasp the future.

It's hard to get started. As long as you learn the first step, the rest will come naturally.

As for how to learn to scratch your head, I think you should let someone else help you scratch it, so that you can better understand it.

Try, no matter what. As long as you work hard, it will definitely pay off.

Find something you're good at doing. Boost your self-confidence first. Think about what you're doing now. Give your brain a vacation.

It will be more comfortable to use your fingers, don't care too much, mentality determines everything, live a happy day, and your happiness will be passed on to others!

Feeling down, depressed, and gloomy are some of the things that people often encounter in life, and here are some ways to help you feel better:

2.Find friends: Chatting with friends and confiding in them is also a great way to relieve stress and relieve your emotions. You can go out with your friends or at home and share the bits and pieces of your life, which will be very helpful for your mood.

3.Exercise: Proper exercise can relax and soothe the body and mind. You can choose an exercise method that suits your physical condition, such as walking, running, yoga, etc., which can alleviate emotional discomfort.

4.Focus on your breathing: When you focus on your breath and don't think about anything else, it will make your mind calmer.

5.Look for solutions to problems: If you're feeling depressed or feeling down, take the time to think about what keeps you in this state. Then try to come up with a solution to the problem, which is also the key to solving the problem and changing the mood.

In short, it is not easy to change your mood for the better, but by having a positive attitude towards life, consciously looking for things that make you feel happy and satisfied, and working hard to change the negative aspects of your life, you can turn yourself around like a flower blooming in the spring rain.

When life is in a downturn, you may feel depressed, disappointed, helpless, anxious, or bored. Here are a few suggestions that may help you get out of your predicament:

1.Seek support: Seek support and help from family, friends, or professionals. Sometimes, sharing your experiences and feelings with others can reduce negative emotions and stress, so that you can better face difficulties.

Not only will this make you feel happier and more meaningful, but it will also help you focus on positive activities, which will reduce negative emotions.

3.Set small goals: Break down your long-term goals into smaller goals and create an action plan for yourself to achieve your goals step by step. Taking a step towards your goals every day helps you maintain a positive mindset and motivation.

5.Accept your own emotions: Accept your emotions, whether positive or negative. Try not to deny the loss or run away from your emotions, but to try to reconcile with them and think about how to deal with them effectively.

6.Seek help: If the situation is getting worse, it is advisable to seek professional help, such as psychological**, medication**, etc., in order to get more comprehensive and effective support and**.

Landlord, you think for yourself.

The mood is not good.

Someone else you off.

It's yourself who is angry.

It's the body that's bad.

Life. The owner of the watchtower can want to do what he likes. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways. Method 1;When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV.

Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2;Tell your relatives or close friends about your troubles and even cry when you regret it, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be good for your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude. Give these methods a try, and you will be in a good mood every day.

First of all, if I am sensible, there must be a reason for your frustration, there is no doubt about this, so you can take a piece of paper and list the things that cause you to be depressed one by one, and then solve them one by one, and by the time you finish solving it, you will not be depressed, but may have a sense of accomplishment. And there is another advantage of this method, that is, because it is some problem that causes frustration, so no matter what you do, to relieve your frustration and make you happy, you can't really solve the cause of your frustration. Therefore, only by truly solving those problems can you get rid of the frustration completely.

During that time, as long as there are any activities in our organization that need people to participate, then I will not hesitate to sign up, at least I don't want to spend my time on solving those trivial things, I can also use my time to volunteer, I am busy all day and I don't have time to think about those things. Like my freshman year, as long as I am in a bad mood, I will go out alone to do some activities, go out every Saturday and Sunday, and do not go shopping with my roommates, just like going to activities alone with a group of other volunteers I don't know, every time I come back, I feel a sense of fulfillment in my heart, and the frustration and confusion will be slightly reduced.

I think the reason why I'm like that is because there are no people close to me who can be with me, and even if there are my roommates, they are not close enough to me that I can tell them how I feel, after all, I am always wary of interacting with others.

Human emotions are ever-changing, and we will always feel depressed, and we should take corresponding measures to prevent ourselves from continuing to be so depressed.

First, I think when we are frustrated, we can talk to our friends or our family, we can completely vent what we have suffered to people we know well, which is also a way to vent, and when we are frustrated, we usually hope that someone can encourage us and motivate us to keep going, and we may feel much better with these encouragements.

Second, we can choose to run or climb the mountain to vent, when we are depressed, it is also a good way to let our own body sweat when we are depressed, I think climbing the mountain will be much better, when you climb to the top of the mountain, you will have a new sense of achievement, plus you will see the endless scene at the top of the mountain, you will feel that your heart is much bigger, and the frustration will definitely not be so serious.

Third, we can listen to some motivational songs**, we sometimes listen to **, will be driven by these melody, rhythmic **, soon feel like you are full of enthusiasm, instantly have a new enthusiasm for life, this frustration has long been taken away by these motivating **, such as watching some movies that can be very shocking, this is also a good choice, sometimes you will be driven by the protagonist's enthusiasm for life in the play, that optimistic attitude.

In our lives, frustration is definitely there, but we can't be in frustration all the time, we have to get out of it early, because life is still waiting for us.

Everyone has sad times, but when a person is depressed, it is the most terrible, because frustration will make a person stagnate, when you are like this, you can choose to imagine your original ideals, what you are working for, whether you have a lot of things to do at this time. According to your own ideals, towards your own goals, make a plan for yourself, so that you can regain your motivation, let yourself no longer be confused on the road of life, let the inner frustration away from yourself, through your own efforts, through your own hands, to achieve your dreams, so that your life becomes better.

No matter what kind of difficulties you encounter, no matter what kind of bad state you enter, you must not give up, you must not be decadent, you must not say that you are broken jars, so that you will never be strong, you must follow the right way to find yourself, so as to work hard.

First, listen to the songs. When you are in a bad mood, you will feel very uncomfortable, and listening to songs can relieve your inner frustration and calm your mood temporarily. I also choose to listen to cheerful songs, every time I feel unhappy, I listen to songs, and then let my mood slowly improve.

Sometimes I will sing a few high-pitched songs to vent my emotions.

Second, convince yourself. When the whole person is depressed, he will not want to move anything, he will not want to think about anything. Convincing yourself means telling yourself, suggesting to yourself, that we are still young and that we have a chance to start over.

Just like this time, I didn't pass the Level 4 exam, I was very sad after the exam, I knew my situation, and I definitely had to retake it. But I didn't give up until a few days after the results came out, because I didn't want to be unhappy.

As a result, after reading it, it turned out. But I convinced myself that it was okay, so what, next time I wouldn't be so clueless. I was also very frustrated, why did I do it even though I didn't do much, but after all, I did.

It's gone through what others haven't brushed, and I doubt myself. But I continued to tell myself that it was okay, that now was not the time to fight for this, so I came out of my frustration.

Third, running. Didn't someone say that we should turn grief into strength? I love running, and the frustration and unhappiness seem to disappear with a sweat.

The sweat has been flowing, and the heart has been silently counting, silently chattering. Running is also a great way to do it.

I think the above three methods are very good, anyway, I have used these methods to get through every period of depression, difficult to get through, difficult to get through the years. Hope it helps you too.

Most people are frustrated because they encounter a lot of unsatisfactory things in their lives and they can't solve them. When encountering this time, many of us will be very depressed and doubt life. Why do you encounter so many things in your life that cannot be solved, or that cannot be solved, but you are helpless but you can't solve them.

When you encounter this kind of problem, no matter how hard you try, you can't solve it, but you can't seem to do anything other than frustration. That's why I ask others, the whole person is very frustrated, what to do. I feel like all solutions are inseparable from money.

How you get out of frustration and what kind of method you use depends on your ability. If you have enough financial resources, then I suggest that when you are depressed, you can choose to travel, relax, see more new things, maybe you won't be so annoyed, once you don't worry, you won't be so depressed, maybe you encounter some interesting things on the road, you can re-energize your combat effectiveness, and say goodbye to frustration from now on.

If you don't have that much money, you can choose to go to a nearby park for a break. There is no distant scenery beautiful, but it is also a good choice in front of you, you must go out and walk more, don't be bored at home, originally in the whole period of depression, there must be a lot of unsatisfactory psychologically, if you are still bored at home and do not go out, it will only be more frustrated, there will be no relief, or watch some inspirational TV series, try not to stay alone. Stay with friends, go out and play more, if you are a foodie, then it will be easy to do, and the problem that can be solved by food will not torture yourself, eat whatever is delicious, and liberate your nature.