What should I do if I feel very dangerous and very uneasy at night?

When symptoms of palpitation occur at night, it is necessary to clarify the specific time when the symptoms occur, whether it is 6-7 p.m. or midnight palpitations, because many patients with palpitations are divided into time periods. Common palpitation, according to whether the patient has high blood pressure in the past, there are two peaks in normal people's blood pressure, one is that the blood pressure increases at 6 o'clock or 10 o'clock in the morning during the day, or the blood pressure will also increase at 4-6 o'clock in the evening. For some diabetic patients, palpitation is 5-6 o'clock before meals, and diabetic patients may have low blood sugar before meals, which can cause nerve and sympathetic nerve excitation and cause palpitations.

In addition, regardless of the time of day, there will be palpitations during the day and night, premature beats during palpitation, sudden cardiac arrest or sudden rapid heartbeat, it is recommended to check the electrocardiogram, blood sugar or blood pressure to determine whether there is an underlying disease.

There are also some patients with palpitation, who may be under high pressure at work during the day, resulting in anxiety and causing palpitation, which may be caused by function, and need to adjust their work status, sleep regularly, and eat regularly. Therefore, if you have palpitation, it is recommended to check the electrocardiogram and measure blood pressure and blood sugar to make a clear diagnosis.

You've been hurt psychologically, and you've always thought that something was going to happen, and you felt insecure. It will take a while to recover, and time will ** everything. It's also a good thing to arrange everything and prevent problems before they happen, so that you can put your mind at ease.

Personally, I feel that you should be so uneasy when you see something that scares you recently! I should be nervous! Recently, I have been communicating more with my family and friends! Go relax and relax! If you're still uneasy at night, find someone to accompany you!

At night you feel very scared and uneasy, which means that you have psychological problems, you have encountered something unpleasant, unpleasant, and there is an obstacle in your heart, so at night you feel very scared, you have to cheer up and relax your body and mind. Do everything with self-confidence, have confidence, be sure to believe in yourself, communicate with friends more, participate in more dating activities, and liberate yourself from fear.

This is a kind of insecure behavior, in this case, you can try to communicate more with friends and relatives, usually don't stay at home all the time, you can do some exercise to relieve your own pressure, you can also listen to some stress-relieving ** and light-hearted comedy when sleeping, maybe a person has been a person for a long time, there is no person to talk to, plus work and other aspects, these pressures need to be released, it is best not to pile up, or you can go to psychological counseling.

Think of something fun or do something meaningful to distract yourself.

Just don't think about it, look for things to divert your attention.

This disease requires a professional and skilled hospital, not a general hospital, so it is recommended to consider Jinan Shen'an Hospital.

Because the night is very quiet, there is no one around.

In addition, when the lights are turned off, it feels even more empty.

I always feel unsure, so it's like this.

You don't like to be alone.

Are you afraid of the dark and being alone at night? Do something TV, computer, mobile phone, can relieve boredom, you can also chat with parents, family and friends, and then go to a crowded place at night.

It's too much pressure to relax myself, and I used to do the same, but I think too much about things, especially when I can't sleep at night.

That's because you're too late to get married.

Maybe the day is more fulfilling, and at night I like to remember the events of the day, and then I think about it, but I can't calm down for a long time.

Will there be a lack of outdoor activities, exercise, and interpersonal interaction during the day?

Do you often surf the Internet and play games?

Could it be that something didn't go well during the day?

You think about it first and change the ...... appropriately

I'm so sleepy! Not much time to do things!

What others think is not particularly important, you think you are doing the right thing, but you can't hurt yourself and others.

When you focus on one thing, you feel like time is moving fast. At first glance, you are not in such a bad mood, but you are happy to work for a day. Feel uneasy because you haven't reached the safety line, or you haven't made enough money.

Look at it, life is very short, enjoy every day, find more things you like to do, and make your life more fulfilling