How short guards play with guards who are taller than themselves

Since you are very short, you can use your speed and footsteps more (such as stepping back), pay more attention to your speed change, and change direction, and also strengthen the breakthrough, if you can go to the basket, if you can, you can pass the ball, you can also ask your teammates to cover you, you are breaking through, so that you can become a successful guard!

1. You can't eat less food every day;

2. I feel that I can't miss anyone;

The above two are the most basic requirements.

3. Go swimming;

4. In fact, the effect of playing basketball is very average (personal experience), only because of the frequent running and high jump when playing basketball can help the effect, so you can train more on the two sports of running and high jump.

I wish you to grow taller soon!

If you are taller than yourself, you will break through and practice shooting more if you don't stop shooting.

If you grow taller, it's good to play basketball, drink more milk, bone broth or something, it's very fast, you have to jump a lot to play basketball, fight for rebounds, block or something, jump often, it's easy to grow taller.

You have to have an advantage in ball control, the ball has to be dribbling, and you have to pass the ball, Nash is not high, and the bounce is not good, what he has is speed and passing, the same MVP, of course, you must have the ability to shoot from the medium to long range.

It's best to practice your shots and assists using your speed and teammates' blocks.

Find an open shot or a clever assist''You have to have a wide range of vision.

Offensively, you still have to practice shooting, and then improve your passing ability. Defensively, the defensive position is the main one, and then pay attention to the tackle when the opponent passes, which is easier than stealing the ball of the ball carrier and the defense is not easy to lose position.

I don't know how your body is, since you can't shoot accurately, your speed is good, then break through, if your body is good, use your body, stick to him to play, as for the problem of growing taller, it is not easy to do, because playing basketball is the best sport to grow taller, some things do not need to be too good, and it is not bad to practice passing the ball.

I'm also short, in fact, playing with a tall guard must stand firmly in a defensive position on offense, and don't let him break through, so that the opponent's mentality will change! The hit rate will definitely drop!

In the offense, you must play with speed and explosiveness and body to play with the opponent, take a closer look at the opponent's playing style, you will definitely find the weakness, attack his weakness, not to mention the ball skills, he has been undefeated in terms of psychology!

With your own strengths, overcome the enemy's shortcomings!

Promote strengths and avoid weaknesses, defeat the enemy!

Then be flexible and abrupt, don't just do it, isn't that a bad hate.

It depends on your own strength ...

Speed beats long and tall recipes--- exercise more.

Basketball guards need good dribbling skills, tall people have worse ball control ability than short people, short people generally have a light weight and low center of gravity, so the performance of players who are slightly shorter and filial piety is more flexible on the court, and at the same time, short people dribble low and are not easy to be broken.

Basketball games. There are usually two defenders, who are playmakers.

He Qiaokai is divided into guards, and the main task of organizing guards is to organize the defense of the whole team, responsible for controlling basketball, and organizing offense.

The scoring guard is responsible for scoring goals, but also understands the opponent's offensive and organizes the opponent to score.

Point guard. He is the person who has the most opportunities to get the ball on the court, can bring the ball safely from the back court to the front court, and then pass it to other teammates, which can create a good opportunity for teammates to score, pass the ball to the right place at the right time, and can also organize the team's attack to make the attack more fluid.

A good point guard needs to have good dribbling ability, as well as defensive ability, and can smoothly carry the ball across the half court, or pass the ball to the player who is most likely to score to assist his teammates in scoring.

Scoring guards mainly use gaps to shoot outside, to have good outside accuracy and stability, but also need to find suitable opportunities on the outside to shoot, and shoot faster.

1 All short centers want to play tall centers, hook hands are the most basic skills that must be mastered, and then there is the foot, as a short center, the speed will be faster than the tall one, but there will not be so many face frame breakthroughs on the inside, so the main technical action is a combination of various turns and feints. In fact, short centers can refer to the technical movements of many big forwards and small centers, such as Scola, Olajuwon, Hayes, etc. The other is the jump shot, although there will not be many jump shots for the center, but once this opportunity appears, it will still be thrown.

When defending, it is easy for a small center to suffer if the strength is not enough, so if you want to defend well, in addition to footwork, strength is also a very important aspect, after all, basketball is a combination of technology and strength, and it is difficult to play basketball well without good strength.

I feel that the body is the capital of various technical movements....Waist and abdominal strength is still indispensable...In terms of technique, I mainly practice footwork, turning, hooking, throwing ......

The short center relies on the speed and footwork that is faster than the big mid-peak

Defend around the front. It was to run in front of him and grab the ball when he received it. Or reach out and poke him in the back (if you can reach it) and try not to let him catch it.

However, this is very risky, and if you don't grab it, you will lose your position. But if he catches the ball, you can't do anything about it, and you have to defend him. Go around the front or look for an opportunity to steal the ball as he squeezes you to the basket.

Team defense should constantly adjust the position and formation of the defense with the transfer of the ball and the interspersed movement of offensive players, focusing on defending the area with the ball and under the basket. This defensive tactic has a fixed position, a clear division of labor, and a focused focus, which is conducive to protecting the basket, organizing backcourt rebounds, and launching fast breaks.

It should be reminded that you can't foul when guarding and pinching; When the opposing center passes the ball to the outside, the two players who are guarding the attack must quickly pop up with the ball to make it reach the person. When the opponent's center attack is stronger, the opponent can not attack after receiving the ball, forcing it to pass the ball out, so as to achieve the purpose of focusing on defending the opponent's interior attack. In addition, the players who shoot from the outside line can also appropriately expand the defense, and when the strong side implements a pinch attack on the center, the defenders on the weak side should pay attention to the movement to the strong side, complete the auxiliary defense, and wait for the opportunity to steal.

What should you do defending against players who are taller than you? Promote strengths and avoid weaknesses, avoid reality and virtuality!

Please, you're a defender! It's not your job to defend the interior in the first place! It's better not to let him catch the ball, if he receives the ball, he will interfere with him with the ball!

Very unlikely! But we can use our defenders to their strengths --- be flexible. Speed

It can be said that the guard has no advantage when defending, but the interior player must face the basket when he takes the ball, and this is the time! I'm also a defender, but my steals are all over the team, and there's still a chance to pretend to be serious about stealing the position when it's time to make a pass to a friend on the inside, and stick to the inside player to turn around in front of the pinched player (it's a ground pass), and the best way is for the defender not to defend the inside player.

After seeing Iverson's cross step, anyone will be amazed by its gorgeousness, but don't forget that he is also very practical, so as a guard, it is very necessary to learn cross step, this thing is to ask for more practice, I have been playing basketball for almost ten years, at least eight years of practice, and it is only at an average level, it is no problem to deceive defensive players, but the action is still out of reach!!

As long as you dribble well and the speed is fast, the main thing is to practice dribbling, crotch, cross step, and left and right hands behind your back, it is best to keep the center of gravity low and practice well.

At the school level. Playing back height is not a problem. What is not needed to dribble under the crotch is far less real than the right and left hands can dribble.

For playing point guards. Vision, awareness are all important. The dribbling ability is high.

Breakthrough is naturally easy. If you think you dribble with your right hand, you can't break the ball in general. You should practice your left-handed dribbling.

In this way, it has greatly improved the breakthrough and the ball. The hit rate is practiced. Nothing fancy.

Find the right shot that works for you and take the time to practice.

Although I don't know what kind of school team you are, but I can ask for a 176 center, I guess you are in Japan, the center's assessment skills, physical fitness, switchback running, touching high, mid-range shooting (no three-point shooting required) Strategy: There should be a 5-on-5 team confrontation in any group, this is the main examination of your rebounding, hitting the ball, strategy, running without the ball, and covering, and listening to my brother's closed call, selling my brother's advice, recruiting 176 center's school team, it doesn't make sense to make it.

Shooting is dialed out, with the strength of the soft wrist, not just the strength of the arm. The running position of the center is generally based on the card man's card, relying on the body and footsteps, which depends on the experience of actual combat.

Now in the position near the three-second zone, one hand against the defender, the other hand to the defender for the ball, to get the ball, dribble in the low post, use the turn dribble to break through the shot, or step back and shake the opponent to shoot!

Pay attention to under-the-basket technique. Practice more board-wiping shots, rebounds. That's it. Don't pull the outside to dribble. Because the center rarely needs to dribble. And the center of gravity is high, and it is easy to be stealed. But you can practice dribbling more, which can improve the feel of the ball, the feel.

Learning to play under the basket is a must, grab rebounds and tactics, and then practice mid-range jumpers.

Strengthen your body, make your body stronger, and get more exposure to basketball, use more body and technique.

I was selected by the teacher to join the school team, and I didn't have anything to test. It's still good to practice all the times that I don't want to read Tong Gao.

What I want to say is: Why can't 176's enter the school team? I wasn't that tall when I went in. You don't look down on people anymore. I don't think you're that tall. Hum (

176 into the varsity team? I still want to play center... You're a primary school team...