Question consultation dribbling knowledge I hope that experts will enter

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive in place to receive the pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you will have to stand there and watch you, losing the team spirit that basketball is advocating, and the dribbling is slower (passing can get the ball to the rim faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about how fast you move when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you are in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend its elbow and extend it outwards to keep it balanced and also prevent the opponent from approaching.

Dribble quickly When you're going to dash forward with the ball, of course, dribble quickly. At this point, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Variable speed dribbling requires changing the height of the dribble in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and lower the dribble to knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

Why does one say dribble with the heel and the other with the tip of the finger?

It's very simple, dribbling requires not only fingertips, but also fingertips, and that's absolutely true, you don't need to doubt.

If you use the palm of your hand to shoot the ball, your fingers will not be able to fully touch the ball (you are welcome to try) However, the most flexible hand is the fingers, and the most important thing is the change of direction of the dribble and shooting, and if you don't touch the ball enough, how can you change direction flexibly and pluck the ball when shooting.

Both the heel and the fingertips are important, and it is the whole finger that is relied on when dribbling, including the shaking of the wrist .

That's a lot of it, and it's all about the dribble, and if you're not very old, you won't know much about it.

Anyway, you have to pay attention to dribbling with your fingers, which will be very helpful for you to get started with basketball.

When the ball bounces, the fingers above the base and the outer edge of the palm touch the ball to control the ball. When shooting downward, the last fingertip to leave the ball is because the fingertip can change the direction of the ball and pass the person.

Upstairs I still have to try to play the ball for so many years, touching the ball with my fingertips when it bounces up is a typical mistake, who would touch the ball that is bouncing up with my fingertips.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. Dribble with the strength of your wrists and fingers.

This is the correct solution, the following finger dribble is to allow you to improve your finger strength, speed up the dribble, and dribble better. If there is anything you don't understand, you can ask me again.

Have a nice day.

Touch the tips of your fingers first, and then use the power of the roots to dribble.

A lot of things can't just look at this kind of teaching, it's too theoretical, you can experience it when you go to fight it yourself, you will have feelings, and someone will guide you!

When the ball bounces up, the first contact is the fingertip, first cushion it on the forepalm, and then slowly pass it to the fingertips with the forepalm, and finally leave the fingertips of the ball.

I saw it clearly, it was the part above the base of the fingers...

That is, the palm of the hand does not touch the ball, and the other positions touch.

I remember when I was a child, the coach who practiced on the dirty concrete floor said that the palm of the hand should not be black when you shoot the ball, and the other parts should be black.

Basic Essentials 1The hand restraint is not the palm of the hand, but the part of the hand that touches when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles. If the palm of the hand is dirty. This means that the action is wrong.

2.When dribbling, try to fit snugly and keep your center of gravity low. You can see some of the top defenders dribbling the ball, it's like you're playing yo-yo, and it's free.

Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control well, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble. 3.Don't look at the ball and dribble – it's so important.

Dribbling is with the hands, not the eyes. Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field. To practice this, you can = find a golfer to stand a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many he has lifted.

Then ask him to shake in front of you, which will force you to look for the whereabouts of your teammates and develop the right movements on all sides. 4.Dribble with your eyes closed – train your ball sense more.

5.Practice changing dribbles with both hands, keeping your eyes straight ahead. Accelerating the dribble is also one of the basic movements, when you have reached the point where you have reached a fairly smooth point, start to speed up the dribble, you can practice back and forth from one end line to the other end line on the other side of the court, which will help you control the rhythm of the dribble.

Stepping Down DribblingThis trick is time-consuming, but it's very basic and important: Dribble with your left foot about a foot in front of your right foot, and after you change hands and dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet.

If you are sleepy with the ball behind your back, you are afraid that the ball will be dribbled around in front of your chest and it will be easy to be copied. You can use a back-dribbling to greatly reduce your chances of getting out of the way. The main point of this move is to hold the front edge of the ball and pull the ball back and back, and open the left hand to prepare for the ball to continue the back and forth dribbling movement.

Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

I'm the same, sometimes I lose the ball, I don't feel it! It could be a couple of questions:

The first cover of silver, the reason for the basketball and the court, the ball is too bad and so on will affect you! If you want to solve it, you can change it!

Second, your hands are too cold, so you should wrap your palms in clothes or something like that, rub them together and let them warm up! It will be a good place next to the mausoleum! Then, don't rush to the game, try it on the side to find the feeling first, and you can't feel the banquet!

Thirdly, you are too tired and have no energy! It may be a lack of physical strength, or it may be a lack of rest in the brain, at this time, it will make you feel no hands! To solve it, wash your face with mineral water, take a deep breath, jump on the spot a few times, and sober yourself up! Better have a bottle of Red Bull!

Fourth, it may be that you are too nervous, and there may be some factors around you that make you feel uneasy and make you unable to concentrate on playing! The solution is to refer to point 3, then calm down and stabilize!

The above is purely my own summary of the method, not copied to you, I hope to help you, so that you can get back to your feelings as soon as possible!

Of course, these are all ways to sharpen the gun in battle, and if you want to cure it, you should play more ball.