Fitness or Sanda help me recommend it

The technique of playing 5 at a time, you can't learn it by practicing sanda. Sanda is trained according to the concept of one-to-one under the rules of the fence, and all you can learn is the technique of striking, in which your attention is always on one point. With this habit, go and hit 5, and the last one to be beaten must be you.

To fight 1 to 5, the important thing is the street fighting technique, how to control the scene, how to make reasonable use of the terrain and surrounding resources, how to open the distance of the opponent to break one by one, these things can't be learned by learning sanda. So many times, a master of xx martial arts, when fighting in the street, is not as good as a gangster who causes trouble on the street every day.

In addition, people who have not really practiced martial arts skills are always easy to yy the power of fighting skills, as if they can defeat gangsters if they learn it, and people who have not been learning fighting skills for a long time will always come up with various theories about using this and that in street combat. The longer you practice, the more you will tell you that running is the right choice when you encounter armed gangsters, or in the case of 1-to-many. One final word to you:

Practicing martial arts in March, the world is invincible. After three years of martial arts, it is difficult to move an inch.

Fitness is mainly to build muscles, and the muscles are strong, although I don't know how sanda is, but it should be a technical one. If the strength of the muscles and bones can't keep up, it's very likely that you won't beat the person, but will crack or hurt your own bones last time, and I saw a man catch a thief and crack his own hand bones with a punch (on the head).

I recommend that you learn Jeet Kune Do, but also exercise regularly, and you can consult your martial arts instructor for details.

One and a half hours of fitness, half an hour of sanda, in fact, for normal people, one hit five, which is ruthless enough to start faster, which is more important than others

If you like that, that's the one.

Wushu sanda refers to a confrontational fighting sport in which two people use kicking, bending, cracking, and falling techniques in martial arts in accordance with certain rules of the game, and fight each other's wits and attack and defend each other through actual combat, so as to defeat each other and reflect their personal fighting ability. With the development of society, wushu sanda has been supported and recognized by more and more people, and the introduction of wushu sanda teaching content in sports in colleges and universities has a certain significance in the process of development.

First, the value of fitness is a new idea for the development of modern martial arts.

On the one hand, the traditional martial arts culture has played an important role in the fitness process of Wushu Sanda in colleges and universities, and in the cultural development process of colleges and universities, Wushu Sanda is the inheritance of traditional culture, and through the mobilization of various aspects of physical cooperation to achieve a strong body model, it is of great significance to promote physical and mental health. In the process of inheriting the national culture, science, diversity, entertainment and competitiveness of martial arts, Wushu Sanda has begun to pay more and more attention to the social value of traditional martial arts fitness. Coupled with the commercialization, politicization and non-popularization of modern competitive sports, the sense of social competition is exacerbating people's physical and mental alienation, and finding the fitness value from wushu sanda as a key breakthrough will help us to find a national source or fitness road with Chinese characteristics, which can better implement the national fitness plan, and also broaden the road for the promotion and development of wushu sanda.

Second, exercise people's will and quality.

Sports not only strengthen the body, but also exercise the willpower of students.

In the process of learning Wushu Sanda, students need to compete through continuous learning and practice, summarize and adjust. In this process, strong willpower is needed to support and continuously adjust and improve its own problems. In this learning process, students need to have superhuman willpower, and give full play to the tactical knowledge they have learned to bury the skin and use it flexibly in order to achieve victory.

In the process of learning and exercising, the quality of students is cultivated, so that students can make flexible applications, mature judgments, overcome the impact of unfavorable factors, and achieve victory in the future learning process.

The role of wushu sanda in the field of fitness is still very strong, because sanda can not only strengthen the body, but also learn the basic means of defense, and also Zen group is a very good strength training hand.

It can make your body healthier, improve your body's reaction ability, improve your body's agility, help your body better develop your body, and promote the development of the martial arts industry.

Improve the body's immunity, improve the quality of the body, Tizhou Songyun improves the body's resistance, the figure becomes better, and the body becomes more beautiful.

Summary. Dear, I'm glad for your question, gym sanda coaches need to have reasonable technical ability and rich practical experience, through the right method and a variety of training methods, to provide effective guidance to students, in order to achieve the purpose of training, so that students can get a good fitness experience. In addition, Sanda coaches also need to have good communication skills, which can help students remove obstacles, help them build a positive attitude, and improve their learning efficiency.

Dear, I'm glad for your question, gym sanda coaches need to have reasonable technical ability and rich practical experience, through the right methods and a variety of training methods, to provide effective guidance to students, in order to achieve the purpose of training, so that students can get a good fitness experience. In addition, Sanda coaches should also have good communication skills, which can help students remove obstacles, help them build a positive attitude, and improve the efficiency of learning.

You've done a great job! Can you elaborate on that?

Of course, Sanda coaches need to have a wealth of fitness knowledge and can correctly guide fitness students on how to use the equipment correctly to avoid injury; It is also necessary to have good control and evaluation skills, and can provide students with targeted fitness programs and corresponding safety tips; In addition, Sanda Tong and nuclear coaches also need to have good interpersonal skills, which can communicate more effectively with students and help them enjoy the fitness process.

Hello, I'm John Song Huiqiang.

Fitness and Sanda are completely compatible. Just like a computer can use both Apple and Windows systems to help you analyze!

I just practice fitness and sanda, and it doesn't affect me at all (is it offending the sanda coach to talk like this?). ）

Also, the most important thing is that the stock of fast-twitch and slow-twitch fibers in the normal human body is half and half, accounting for 50% each, and it is difficult to increase or decrease through training.

1. Characteristics of slow-twitch fibers.

1) The diameter is thin, the sarcoplasm is abundant, the myoglobin content is high, and it is red.

2) The sarcoplasmic mitochondria are large in diameter and number, and the surrounding capillary network is well developed.

3) The neurons innervating the slow-twitch fibers are small motor neurons in the anterior horn of the spinal cord with slow conduction velocity.

4) The number of myofibers is small, the myoglobin bridge is small, and the contractility is small.

Some endurance athletes have a relatively higher number of slow-twitch fibers in their bodies, such as marathons, race walkers, and long-distance runners

2. Characteristics of fast-twitch fibers:

1) Fast-twitch fibers are polygonal, and from the perspective of fiber thickness, white muscle fibers are the thickest. In terms of the number of muscle fibers, there are more white muscle fibers. The distribution of muscle fibers was that there were more white muscle fibers on the surface and more red muscle fibers in the deep layer, but there was no significant difference between intermediate muscle fibers and deep muscle fibers.

2) Fast twitch fibers have high anaerobic capacity, low aerobic capacity, fast contraction speed (110m s), strong contractile force, and weak fatigue resistance.

3) The content of high-energy phosphate compounds (ATP and CP) in fast-twitch fibers was higher than that in slow-twitch fibers, and the contents of glycogen, fructose-6-phosphate and lactate related to glucose metabolism were also higher than those in slow-twitch fibers.

Sport with higher strength requirements requires fast-twitch fibers, such as weightlifters.

Friends, don't particularly care about these two sports, when it is time to work out, you can also improve the explosiveness, strength and endurance of muscles through fitness equipment in training, and some sanda athletes must also do fitness exercises to meet the training requirements of the coach.

As for Sanda, practice hard, put in your own efforts, and leave the effect to time, no one can become a peerless master in a short period of time.