I almost suffocate when I sleep, and I feel suffocated when I sleep at night... How to solve it...

Medically speaking, it is too much mental pressure, and then there is the sleeping posture is a little wrong, according to simple physics knowledge, it is generally best to face the head south or north. Because there is a large and weak magnetic field between the north and south poles of the earth, if the human body follows the north-south direction of the geomagnetic field for a long time, it can make the organs and cells of the human body orderly, adjust and improve the function of the organs. From the perspective of traditional Chinese medicine:

The best place to sleep is not a certainty, but depends on the season. The orientation of the human body should correspond to the cyclic theory of "bucket handle back to yin", and at the same time be combined with the individual differences of each person's body. In general:

The orientation can be determined according to the season: spring - the head east and the feet west follow the wood phase, in the east. Summer - head south and foot north conform to the fire phase, in the south.

Autumn - head west foot east conform to metallographic, in the west. Winter - head north and foot south conform to the water phase, in the north. In addition, if you ** and health care body, you should adapt to the time of day, which can be powerful for internal organs.

The correct sleeping position should be to lie on your right side with your legs slightly bent. Supine is the most common sleeping position, but with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of full body rest cannot be achieved. When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart.

Lying on the left side not only compresses the heart, but also compresses the gastrointestinal tract and slows down gastric emptying. Therefore, it is better to lie on the right side.

Another condition is that the breathing is not smooth due to obesity and narrowing of the trachea in the throat, which is a severe obstructive sleep apnea-hypopnea syndrome, which may be life-threatening at any time. The oxygen saturation at night is only 58%, compared to 100% in normal people. The reason for the inability to sleep is due to the enlargement of the tonsils and the backward fall of the tongue in the hypopharynx, which leads to the narrowing of the throat and airflow, and the air flow cannot pass through completely during breathing, and the oxygen supply to the body is insufficient.

The General Hospital of Chengdu Military Region can successfully carry out "oropharyngeal widening surgery" to solve the sleep problems that plague you.

Of course, it also depends on the degree, and I hope you can get rid of your sleep problems as soon as possible.

Is it because you turn your head sideways when you sleep, and then the pillow that sinks down causes you to breathe poorly, so it becomes a ghost press?

This can be due to multiple reasons, it may be a lack of sleep, it may be a lack of blood supply.

It's called Nightmare in our place, and I used to have it, change my pillow and wash my feet before going to bed

Stick your head out of the covers.

Isn't there too much boogier?

Someone must be killing you while you sleep.

You can check your symptoms to see if you have:

1) Despite a full night's sleep, I still feel very tired when I wake up.

2) Repeated awakening at night, restless sleep, involuntary churning, and even coma convulsions.

3) After the snoring suddenly stops (usually a few seconds to tens of seconds), the snoring starts again.

4) Headache after waking up, dry mouth after waking up.

5) Very sleepy or napping during the day, or even falling asleep while working or driving.

6) Irritability, higher blood pressure when waking up.

7) Difficulty concentrating or memory loss.

8) Unexplained increased frequency of urination at night when sleeping.

If your symptoms are more than the same, it is recommended to consult a doctor (respiratory medicine), who will recommend relevant tests based on your description. You may have sleep apnea.

When suffering from obstructive sleep apnea syndrome (OSAHS), due to the reverse hypoxia and hypercapnia, neurological dysfunction, catecholamines, endothelin and renin-angiotensin system imbalance, endocrine dysfunction and hemodynamic changes, resulting in multi-organ and multi-system damage throughout the body, seriously affecting human health.

— Mingkang Zhongjin Spberry ventilator, answer for you, hope you adopt

Me too, so scared, dying.

Let's go to the hospital for a full check-up.

The heart is deprived of oxygen, and the heart's ability to supply oxygen is insufficient, resulting in frequent feeling of suffocation and breathlessness.

Myocardial ischemia, low blood supply to the heart, resulting in abnormal myocardial energy metabolism and inability to keep up.

In rhinitis or sinusitis, when a polyp thickens inside the nose and blocks part of the nasal passage, resulting in insufficient oxygen inhalation.

A foreign body gets stuck in the throat, causing suffocation.

When there is a severe lack of oxygen in the human body, organs and tissues can be extensively damaged and necrotic due to the lack of oxygen, especially the brain. The airway is completely blocked and you can't breathe for as little as 1 minute for the heart to stop. As long as the rescue is timely, the airway obstruction is relieved, breathing is restored, and the heartbeat is restored.

However, asphyxia is one of the most important causes of death in critical illness. (1) Causes of asphyxia 1 Airway obstruction and compression In comatose patients, the base of the tongue falls backward into the airway and obstructs the airway; Critically ill patients, elderly and frail patients inhale food, vomitus, or foreign bodies into the airway, and are unable to cough it out and obstruct the airway; swelling caused by laryngeal edema and tracheal infection, and narrowing and obstruction of the lumen of the trachea; neck trauma and hematoma compress the airway and cause obstruction; The mouth and nose are blocked by mud, tape, etc., and they cannot breathe. 2 Respiratory system injury Trachea or laryngeal injury, pulmonary contusion edema, severe thoracic injury, fracture, hemopneumothorax, multiple rib fractures, respiratory muscle paralysis.

3. Sharp decrease in the amount of oxygen in the inhaled air and gas poisoning, such as drowning, smoke suffocation, thin air, deep-sea diving, carbon monoxide poisoning, chlorine poisoning, neck hanging, etc. (2) Manifestations of asphyxia Extreme difficulty in breathing, bluish lips and face, rapid and weak heartbeat, the patient is in a coma or semi-comatose state, cyanosis is obvious, breathing gradually slows down and weak, then irregular, until breathing stops, and the heartbeat slows down and stops. The pupils are dilated and the light reflex is absent.

3) First aid for all kinds of suffocation There are many reasons for suffocation, and the first aid for suffocation should be rescued according to its **. The cause of airway obstruction and hypoxia is relieved, and some patients can recover quickly. The specific measures are as follows:

1 First aid for airway obstruction Lift the lower jaw of the comatose patient or press the forehead to the back of the neck, so that the head is straightened and tilted back, and the base of the tongue is lifted backward to clear the airway. Oropharyngeal vomitus, blood clots, sputum, and other foreign bodies are then scooped up or withdrawn with a finger or suction device. When a foreign body slides into the airway, the patient can be placed on his stomach and squeezed out by patting the back or pressing on the abdomen.

2 Rescue for neck strangulation The choke or rope in the neck should be loosened or cut immediately. Artificial respiration is performed immediately after respiratory arrest, and high-concentration oxygen can be given if the patient has weak breathing. 3 First aid in case of suffocation by smoke See "Rescue for fire".

4 First aid for severe chest injuries Semi-recumbent position, sputum suction and blood clots are given, the respiratory tract is kept unobstructed, oxygen is inhaled, pain is relieved, the chest is closed, the rib fracture is fixed, and the hospital is sent to the hospital for first aid.

Is it a feeling of being out of breath, difficulty breathing, chest pain? This is due to the accumulation of usual melancholy and depression, and I often cry when I can't think about it.

There is no way to breathe normally, the lungs are uncomfortable, the heart is uncomfortable, there is no way to sleep normally, there will be some headaches, and you must go to the hospital to receive ** in this case.

I can't breathe through my nose, I have a lot of difficulty getting out of my breath, my body is tired, my heart hurts, I often snore when I sleep, and the quality of my sleep is not good.

Difficulty breathing, not breathing out of the nose, sleeping back and forth, incorrect posture, cold, overweight.

This is explained to Er, according to superstition, it is called a ghost pressAlthough superstition is not promoted now. There is also a scientific explanation that I am too tired.

This tiredness refers to many aspects, mental, physical. I won't say much about this, but too much of it involves too many professional termsIt's not about that, but it's about the same experience as Er, and I've read a lot of information on the Internet.

This person is more modest, and he believes in both theories, but he is more scientific. It's nothing, be cheerful, don't be too depressed. Just keep yourself in a very active and happy state every day, and don't let yourself be overtired.

Just relax.

You open the window to let in some air.

Probably not, you can look at it in a different environment.