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These methods can calm your mind. 1. Enter a meditative state. Sometimes I get tired and let my brain empty.
I don't want to do anything, just sit like that, let my brain go blank, enter a state of fake sleep, let my brain turn off instantly, can't get in anything, can't get out of anything, and the whole person becomes petrified. At this point, your body system will go into a pause phase on its own, but rest assured, it will recover in a few minutes or even a minute.
2. Draw a few pictures as you like. If you feel uneasy, force yourself to sit down, take out your brush, find your drawing book, and draw as many pictures as you like. Children's drawings, stick figures, comics, sketches, etc.
You will find that the irritable heart gradually becomes stable in the painting, and the brush also changes from frenzy to delicacy.
3. Keep your body busy. Don't doubt it, yes, just keep your body busy, don't complicated the process, just be busy. Doing laundry, mopping the floor, cleaning every part of the house, so that your hands don't sit idle, you will forget to think in fatigue, or you simply don't have the strength to think, thinking about disordered, these are all problems.
4. Let your mind fly. Let a melody fly in your space, no matter what style is good, as long as it can be listened to and you can sit down. When you are sleepless on a rainy night, when the snow dances, at the moment when the wind rises, when your emotions are restless and restless, let yourself sit down quietly, let your mind fly, and find your lost self.
5. Look at the sky for a long time. Since I was a child, I like to look at the sky, especially after a disaster and when I am wronged, I see those clouds change back and forth, and watch the clouds that can be blown by a gust of wind change in various shapes, so my young self will always feel no longer afraid or wronged. Until now, I still stare at the sky at certain moments, and slowly, with a heart, will let go of my tiredness and anxiety.
6. Watch the chat in the QQ group. Watching the chat of friends in the QQ group is also a quiet way to find it. I don't particularly like to chat, but I will pay attention to those QQ groups, watch my friends, you talk to me, laugh, make trouble, I will laugh and be quiet.
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Connect one of the things you hate the most with missing her, such as memorizing words, and she will memorize 5 at a time, so that not only will you not miss her, but also memorize words, how good!
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You can focus on your studies or work. Distract yourself with something else.
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Put it on your work, put all your focus on hard work, and then either go out for a trip and take a break to divert your attention.
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It's normal to miss your girlfriend, and you can go to her when you miss her, so you can calm down and do other things.
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If you want him, go to her decisively, and then you won't worry about it when you meet, and you will come back to work seriously, otherwise, you will always think about her.
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Immerse yourself in your work. Work can make you forget about your girlfriend because work is the foundation of your economy later on.
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You can divert your attention and do something you enjoy to immerse yourself in, such as working hard and partying with friends, etc., and don't pay too much attention to it.
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Do something else to distract yourself, such as reading an interesting book or playing a sport.
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It's normal to think about your girlfriend, and if you feel that it affects you, you can do something else to distract you.
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First of all, you have to know that your girlfriend is already yours, she won't run, and you still have a lot of time to get tired of together. You should now focus on what you have to do.
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This is also human nature, you miss your girlfriend very much, resulting in yourself can not be quiet to study, is because now you see love is too important, so we must know, the focus is on learning, love is secondary, we must clarify the purpose of learning, find the goal, even if it is the school you want to enter in the future, maybe it will become a good learning model, on the basis of determining the direction of learning, you will be able to get full strength support, close to the goal, understand the efforts behind love.
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Missing is a very normal feeling between men and women in love, if you miss it, go to her **, listen to her voice, and then study with peace of mind, it's useless to blindly control your emotions.
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If you want to think that you can only give your girlfriend a better future if you study hard, you can set a learning goal for yourself, and you can give your girlfriend a ** or something after you finish studying.
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To treat love correctly, love is not to miss every day, you need to have a common goal and pursuit, open your heart, and concentrate on learning.
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Then you supervise each other, mainly studying, and you can't waste your studies for your own selfish desires, after all, you are young, and reading is still more important.
I want to be quiet, just because my heart is tired, I don't want to think about many things, or I want to let go of something. Go to a place where there is no one alone, no one can find your place, listen**, wait until you are tired, go home and sleep, and it will be much better after you get up, really!
It's better for everyone to be calm, in fact, you're still lucky, my original girlfriend for 3 years, the beginning of more than 1 year is also very affectionate, and gradually get acquainted with each other and find that a lot of them are not very compatible, and the outlook on life and values are also very different. At that time, I could say that my heart was too broken to be broken, but time gradually faded and forgot everything. After a few years of retrospect, I realized that it was better for everyone to be separated, otherwise both would be tired. >>>More
Even if you practice qigong, it is best to connect with the movements and meditate in a variety of ways. That is, practice more movements and meditate as little as possible. >>>More
Let's come out and have a good talk! What's the problem spread out! Does she have a problem with you like this, such as not socializing, not liking shopping, etc., and then you have to tell her what you think is wrong with her, if you still love her, you should maintain the relationship well, and if you don't love it, break up early.
This may have something to do with the habits that I have developed over the years, I am usually lazy, what I do, I can't always be quiet, it may be something I do more impulsively, no matter what kind of thing, there is always only freshness, and after that, it is not rare! In this case, you can exercise your concentration, make some small labels for yourself, stick them in a more eye-catching position, remind yourself at all times, and give yourself some psychological hints, and you will definitely succeed! <>