Menstruation generally comes between what ages, are there any signs before menarche, and can I still

According to the nutritional standards of modern people, it is generally around 13-15, and there are some who come very early, and some people will postpone it, which is not necessarily, depending on the individual's physique or something.

Before coming, I will generally be a little irritable, easy to lose my temper, and some will have backache.

**Whether you can grow taller has nothing to do with menarche, you can still grow taller, if you pay attention to nutritional matching, girls can generally grow to about 19 years old, and then the speed of growing taller becomes very slow, and some do not grow.

Now it's generally between 14-16.

Some may be as late as 18 years old, but a minority.

There were no signs before.

It's just that at the beginning of menarche, it won't be too regular, and then it will slowly normalize.

Rest assured, you can still grow taller.

When I was in junior high school 10 years ago, most of my classmates came from 12-14.

Now that people's lives are good, they may come earlier.

It will be after menstruation, don't worry. (I'll have long, hehe).

I know that there is a child who came here at the age of 9, and it depends on his physical condition, and now his living conditions are good.

1. Can grow taller.

Women's menstruation can only represent the beginning of puberty, not a sign of full maturity, as long as the bone scale line is not closed, you can continue to grow taller. Generally speaking, it will grow rapidly 1-2 years before menarche, and the height growth will slow down after menstruation, and there will be no obvious changes by the age of 18, and women with late development can grow to 22 years old.

2 Generally speaking, a girl's height at the beginning of menarche is about her final height, for example, a girl's height at the beginning of menarche is 150 cm, then her final height can reach about 156 cm, that is to say, after menarche, it can grow by 6 cm. Of course, this varies from person to person, after all, each girl's physique is different, some people will grow more, some people will grow less, generally can grow 3 to 7 cm taller.

The average age of menarche for girls is around 12 to 14 years old, but not every girl is in this time period, some may come at the age of 10, and some are even delayed until the age of 15 or 16. Generally speaking, bone age will enter a slow phase after the age of 13, if the menarche is before the age of 13, then the height growth potential is still relatively large, but if it is more than 13 years old, then the growth potential is limited.

3. Calcium is the basis of bone development, long-term calcium deficiency will cause slow growth and development, and in severe cases, rickets. Adolescent girls can drink more milk, fish and shrimp to supplement calcium, in addition, proper sun exposure is conducive to calcium absorption.

Girls also have to learn to exercise, the scientific way of exercise is mainly rope skipping, shuttlecock kicking, etc., these sports are best used in outdoor venues, so that the effect will be better.

If you want to grow taller, you can't do exercises with too much weight, nor can you exercise overtime, you can jump high, swim, play basketball or do touch exercise every day, which is conducive to stretching bones and promoting growth.

Don't stay up late watching TV or doing other things, so as not to affect the secretion of growth hormone. To maintain a good mood, a good mood also contributes to the secretion of growth hormone. In short, if you want to grow taller, you need to do the above comprehensive care, so that you can get more growth potential and quickly get the ideal height.

Don't go on a diet for the sake of **, you must ensure a reasonable and healthy diet in life, eat more foods with high protein, try to ensure enough milk, and eat more fruits and vegetables.

The growth period of male and female students is usually different, and girls will mature a little earlier than boys, so girls are basically taller in elementary school. Usually before puberty, children usually grow 3-6 centimeters taller per year. When I got to junior high school, most girls already had their menstruation, so would they grow taller during menstruation in the second year of junior high school, and how to grow taller after menarche?

The fastest growth period for girls is about a year before menarche, and the growth rate begins to slow down at 6 months near menarche, and the growth rate slows down significantly after menstruation, and the average height can increase by about centimeters. Generally, there are very few people who grow 10 cm after menarche.

Women continue to grow in height during the period after menarche until they are finished, but some women have a relatively slow rate of height gain. But that doesn't mean they don't grow taller.

A woman's menarche only means that a woman has reached puberty, but it does not mean that her development is complete. Therefore, women don't need to worry too much, the statement that "the height will not grow after menarche" is not scientific, and they can continue to grow taller after menarche.

Women's menstruation is not a woman's development is now perfect, for those women who have menstruation how to grow taller, in fact, depends on bone age. Height is the superficial phenomenon of bone development, and the growth of bones needs a lot of protein, calcium, and many trace elements to make up, and also needs some growth-promoting substances, such as: growth hormones, sex hormones, etc.

Therefore, women after menstruation need to pay attention to make up for the intake of nutrients, calcium and various trace elements are indispensable, these are necessary for bone growth, in addition to paying attention to eat less foods rich in excessive hormones, if the hormone intake is excessive, it is easy to form precocious puberty, and then cause the increase in height to stop.

1. The height of girls can continue to grow after menarche, and some methods can be used to promote the growth of height. If you want to grow taller, you can't do without calcium, so girls can eat more calcium-rich foods during puberty, and also do more outdoor sports, sunlight can promote calcium absorption, which is very helpful for height growth.

2. When exercising, it is best for girls to choose running and jumping sports, such as skipping rope, running, jumping, etc., which can effectively stretch bones and promote the growth of height, and at the same time avoid weight-bearing sports.

3. Girls should arrange their own study time, combine work and rest, ensure sufficient rest time, and try to avoid staying up late. Don't go on a diet to stay in shape, otherwise it's easy to not be able to grow taller due to insufficient nutrient intake.

Girls can continue to grow taller after menarche, as long as they follow the above introduction, they can effectively promote the growth of height.