How can a player who has already run down during the fast break catch the ball coming from behind?

Pay attention to the ball's flight path, adjust your speed and pace, and be ready to jump at any time. Come to a nice air relay. To play basketball, you should always be ready to play a beautiful counterattack station, the fast break is the best, and there is also an aerial relay to make the quest flow and rhythm faster.

The running route for the fast break should be sideways at an angle of about 45 degrees to the rebound. It is also convenient for catching the ball and making a layup. When you are running, you have to think about how to catch the ball, first look at the ball carrier, you should go sideways in the opposite direction at an angle to the rebound, and at the same time pay attention to the passer and the ball to prepare for the catch and layup.

Try not to go down in a straight line with the ball carrier!

Pay attention to the landing point of the ball while going all out, adjust your footsteps, you can directly catch the ball and go to the basket, or you can hold the shot after the ball lands on the ground.

Pay attention to the trajectory of the ball while running. Catch the ball.

A good passer will make you feel comfortable.

Whether a good person catches the ball on a fast break depends entirely on the passer.

A person who thinks that he can catch the ball by throwing it at the opponent's back and turning around is a fool; You should cooperate with the runner to pass to the basket as much as possible.

Quickly step backwards and seize the opportunity to jump and catch the ball.

The player who plays the fast break runs the arc.

Run along the sideline of the court to the basket and pay attention to where the ball lands.

Then you can only become a superman, this kind of ball can't be received, how to catch the ball if you run slower than the ball. You try it out, running around and looking at the ball with your eyes, and when you are at a certain height, you jump up with one hand up and catch it.

In any situation, the landlord spreads his hands in front of his chest, touches the ball with his fingers, and then uses his palms to cushion the ball, and the posture after receiving the ball is actually very similar to the posture of the basketball.

With his hands on his chest, the person kept running, looking for an empty seat to pick up.

Run backwards and run to ** when you see the ball falling.

The goalkeeper can receive the return pass from his teammate's header or chest stop, and cannot use his hand to receive the return pass from his teammate who voluntarily kicks back with his foot, otherwise, the referee will award an indirect free kick at the place where the goalkeeper receives the ball; However, if a teammate uses his foot to destroy the opponent's offensive player's shot or pass, for example, if the teammate stretches out his foot to block the opponent's offensive player's shot or pass, causing the ball to change its path and bounce into the range that the goalkeeper can control, in this case, you can directly use your hands to catch it.

If you deliberately pass back to the goalkeeper, the goalkeeper catches the ball with his hand (or blocks the ball with his hand and saves the ball).Counted as a technical foul, a free kick awarded to the goalkeeper at the point where the ball was taken. If you have a header or other parts of your body or an attempt to break it, you can catch the ball with your hands.

It depends. If a teammate is passing with the head or chest, etc., you can use your hand to receive it directly.

If you pass the ball with your feet, you need to stop with your feet before you can catch it with your hands.

If you directly hold a teammate's return ball to the ground, the referee may award an indirect free kick.

The ball that is subjectively and deliberately passed back by teammates with their feet cannot be received by hand, and can be received by other parts (commonly headers).

Totally yes, no matter what you came from. Or I think there will be a lot of own goals!

Players who deliberately pass back to the goalkeeper with their feet are not allowed to catch the ball with their hands, and the rest is fine.

No way. But if you take it unintentionally, it's okay.

Foot pass is not allowed.

It can be passed back with the joint ball or with the body.

You can touch it with your foot before picking it up.

You can take a free kick.

First of all, it is definitely necessary to increase the sense of the ball, receive more passes. In addition, when receiving the ball, put your hands in front of your chest, a little closer to your chest, which can help you cushion the power of the incoming ball. There is also learning to unload the force, just think about the four or two thousand catties in Tai Chi, hahaha, in fact, it is not that difficult, just like you dribble:

When the ball bounces, you will definitely have a sore hand and the ball is not easy to control, and when you can make the hand and the ball move together, it is called dribbling, the ball is easy to control, and if you want to practice, you will pass the ball against the wall, getting closer and closer, you will feel it.

It's good to receive more, there is no shortcut, it is practice, use the most basic method of receiving the ball, since it is training, ask the masters in the team more, you ask them more, it is very good for your status in the team and the cooperation when you play on the field.

In fact, there are no shortcuts, you must practice more, and you must concentrate when playing.

In fact, everyone has encountered this problem, and our physics teacher has raised it to the height of theory, when receiving the ball, the hand should be stretched forward a little, and the touch of the ball will be retracted instantly, which will be better. It's very mechanical, and you don't have to do it when you catch the ball a lot.

Use your arms to cushion when catching the ball, and you're good to go.

Leverage your strength. Will it? Relax your whole body and use your arms to make a pulling motion while catching the ball to cushion the force of the ball. Practice more.

gt quirky quirky weird high spec.

Use your arms to cushion backwards when receiving the ball.

This is the basic skills of football When training, you can understand the arc habits of the passing player The accuracy of the landing point can be basically confirmed in the game As for stopping the ball Without the interference of the defender, press down with the inside and outside of the foot, and step on the sole of the shoe The higher one is, of course, the chest stops the ball The same should be pressed down The header can only be practiced No one can do absolutely OK on the header After all, the way of passing is varied But it must be pressed down It depends on your sense of the ball Basically, there should be no big deviation in stopping the ball.

I think the most important thing is to deal with the unloading, not to hit hard, and the choice of the direction of stopping the ball, fast speed you can consider using the way of poking directly to shoot, it is too far from the goal, you can consider stepping forward with the sole of your foot, provided that you are fast enough!

That's the stopping technique. It's up to you to deal with it. You can take a look at the Premier League, La Liga, Serie A and other leagues how their strikers handle. For example, you can fool a defender with a chest stoppage.

React quickly and block it with your legs (if the power ball bounces off directly).

The high ball is stopped with the chest, and the low ball is stopped with the instep inside and outside, mainly relying on proficiency and practice.

As a matter of my own skills, I think I should give it a set of combination movements of unloading and buckling, and I haven't played football for a long time, so I practice more.

When in contact with the ball, the receiving part moves in the same direction as the ball and at the same velocity.

Catching the ball is also skillful, spread your fingers and form a figure of eight with your two thumbs, this is to block the ball and not hit yourself.

There are only two reasons for this. First: People pass the ball badly.

Second: you won't catch the ball. If it's the first reason, it's really true.

If it's the second reason, it's easy to do, and I usually go to dribble when I'm fine. Then find a wall (preferably someone to pass the ball to you), smash the ball against the wall** to the ground and catch the ball. In short, it's about training your ball sense.

Practice dribbling....Training ball sex! Call out to your partner to practice together, ask him to give you passes in all directions, practice slowly! Basketball is improving slowly, and if you keep practicing, you will definitely improve.

When receiving the ball, the hand should have an arc. Of course, the main thing is to focus!

Focus on the position of the ball, retract your arms when you catch the ball, cushion it, and strengthen the practice anyway.

The ball sense is not good, practice more, and play to see where the ball is there, don't just run.

No, you can't catch the ball with your hands. It seems that if it is a shot at goal, the ball can be caught by hand. Watching the World Cup two days ago, a player pushed the ball towards his goal when he cleared the ball, and the goalkeeper hugged it in time.

No, that kind of ball is also a return pass.

Yes, don't you know that the Chinese team often does this!

Yes, I'll pass it on to you.