How to practice forearm strength I can t shoot the three point shot with total sense, and I can t sh

Shooting not only depends on the strength of the upper support, but also tests the coordination of the strength of the whole body, first of all, the posture must be accurate, the elbow should be facing the basket, and the ball should be above the head, but not directly above the head! There should be a gap between the hand and the ball, the moment the ball leaves the hand, the finger should be dialed, and the shot relies on the back and the muscle behind the upper branch (mainly this one), which can be practiced by push-ups! When doing it, put your hands on both sides of your chest (it must be on both sides of your chest) because generally we do push-ups to train your pectoral muscles, and you have to rely on your back muscles to shoot baskets, so you can buy a puller to practice!

If you want to do a set jumper, abs are also very important. It's useless to talk too much, you still have to practice to see the effect.

The power is lifted from the bottom up. Posture should be correct. And the moment you shoot, don't take it back right away. Wait until the ball is completely out of your hand before you take it back. Because maybe it was the change of gesture at that moment that could change the arc of the ball's motion.

It's simple! Do 20 push-ups every morning, noon, and evening, and eat to the fullest, otherwise you will get thinner and thinner, and you will be able to exercise well, remember to continue! You can't do it today and don't do it tomorrow. Otherwise, it will have no effect. Come on!

Jump rope bar, not only exercise small arms, but also help jump.

That's how I practiced, and now the three-point shot is not accurate, and the force is very convenient.

Jump shots don't just rely on the strength of the arms, after all, the shooting starts from the lower limbs, and proper exercise of the strength of the legs is also helpful.

Keep shaking your wrist.

Pay attention to proportion, don't sway over.

Three-point shooting is mainly practiced...

Be technical!! will use the power to sprinkle!!

Look at which part of the training is not strong enough, and if it's the hands, then push-ups are a good way to do it. If the strength of the feet is not enough, then you can practice squats first and then do weight training.

We all know that there are many NBA players who rely on three-point shooting to become their nirvana, but at the same time, since it is a nirvana, it is certainly not so easy to practice. When practicing three-point shooting, you must pay attention to the movement of your hands when shooting, the forearm and the back arm are at a 90-degree angle, the shooting point should be moderate, the direction of the wrist is facing the basket when shooting, and the direction of the five fingers after shooting should also point to the basket.

Many times we feel that our strength is insufficient, so this is the time to consider strength training. If the strength of the wrist is insufficient, we can train it in the following ways: Practice shooting all the time or do push-ups with both hands on a ball.

It's okay if it doesn't feel like it's rightFind a basket for yourself, and when you shoot, keep your legs straight, don't bend, raise your arms, maintain a good posture, and then use the strength of your wrists to throw the ball out.

There is also a better way, that is, to prepare dumbbells and grip strength, when watching TV, take a dumbbell to practice turning the wrist (increase wrist strength), practice while watching TV, the two are not delayed, take out the grip device to practice fingers (increase finger strength) when taking the bus, and it will be effective in about two months.

There are also lower limb strength is not enough, so you have to carry out special training for the lower limbs. And the most basic movement is the squat. At the beginning of training, it is best to practice the standard squat movements before doing weight training, so as not to train incorrectly and cause discomfort.

Through this kind of training, as long as you persevere, then there will always be a lot of improvement, so that the accuracy of shooting three-point shots will be greatly improved.

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If you don't have enough strength when shooting three-point shots, you should train your arm muscles more, and it is best to let the muscles generate memory, so that the three-point shot will be more accurate.

If you don't have enough power to shoot three points, you can do more push-ups to practice, because push-ups can increase the muscle strength in your hands, you should exercise regularly when playing basketball, you can run more steps in the morning, and good health is the key.

First look for yourself that part of your strength is not enough, and then prescribe the right medicine to make your strength bigger.

Shooting three-pointers is always not strong enough, first of all, we must identify where our problems lie, and then practice them in a targeted manner.

In this case, you have to pay great attention to your strength exercises, and practice more parts if your strength is not enough.

Mainly use waist strength and practice more sit-ups.

Ways to build arm strength:

1. Wrist: the main grip strength, you can grasp several times empty-handed, to achieve the purpose of training, because this part of the muscle group is small, so you don't need to bear weight to achieve a certain intensity, generally use the number of times to make a demarcation, you can increase or decrease the number of times according to each person's different conditions, in principle, it will be sore, try to do it until it can no longer be done. Straighten your hands, relax immediately after making a fist, straighten your fingers, make a fist, relax again, and repeat.

2. Biceps: the orthographic mark of the sailor, the strength of the forging chain feels like a hill, the training of the biceps needs the assistance of equipment, if there is no dumbbell or the like, you can find any weight that can be grasped, or a bucket with one hand, repeat the action of lifting and putting down, the number of times varies from person to person, so that there is a feeling of soreness as the principle, the same about 12 times each time, repeat three sets of numbers, and rest for 1 minute in the middle.

3. Triceps: The general push-ups can be trained to the triceps, but this action will also train the pectoral muscles, where you only need to make a small change to concentrate on the triceps. After the standard push-up, reduce the distance between your hands to shoulder width or even shorter than shoulder space, so that the strength is concentrated on the triceps part of the reps for about 15 reps.

If you pass the ball, you should feel that the power is coming from the ground through the waist. If you ask anyone who's played baseball for a few years, where their speed and power come from, they'll tell you that.

1. Throw a towel. Practice the movements correctly first. This is the most conducive to casting far.

2. The effect of training back muscles, shoulders and arms is obvious. Bench press best way.

3. Pay attention to the action of twisting the waist with the blow and passing.

However, basically, I think that the best way to practice is to experience good movements and shoot more.

The rest are auxiliary.

Go to the gym and find a professional fitness trainer to make a plan according to your physical condition, practicing on your own will only hurt your body.

Insist on exercising arm strength every day to make your arms full of strength. It wasn't long before it was very powerful.

This is related to the size of the arm strength.

What you need is explosiveness, long-distance running, abs, and you're good to go.

Most of the way to play baseball is about the strength of the body, through the arms.

You can eat smaller, more frequent meals and more protein-rich foods, like fish, shrimp and the like, because exercise consumes energy!

1. If the place at home is large, you can carry a bag of 20 pounds of rice back and forth at the beginning, and carry it with both hands, and when you feel that you are not struggling to carry, you can increase the weight, change to 30 pounds, and slowly add the weight up.

2. You can go to some sports places to practice pull-ups, push-ups, sandbags, etc.

3. Throwing three points can not only rely on arm strength, but also master skills, you can watch more basketball games, and ask people who shoot three points accurately what skills they have.

4. Practice shooting, aiming, jumping, and shooting.

Lifting dumbbells, and every day before going to bed, you can lie on the ground and push the basketball into the sky with your hands, so that you can practice both ball sense and arm strength.

Push-ups, 50 three times a day, slowly increase later if acceptable.

The easiest and least expensive way is to do push-ups.

Do push-ups, pull barbells, etc.

Shooting pose!

I was like this at the beginning, I had enough strength, but I always didn't touch it, or I smashed the iron (smashed the basket), which is the problem of lazy posture.

You're going to learn the standard shooting stance on TV. Look at it a few times, remember the pose, and take the shooting pose when you're okay at home.

Then pull the parabola a little higher when shooting, and the rest is to practice shooting more.

Hope it will be useful to you. I wish you better and better basketball.

The shooting posture of the head should be correct, the movement should be smooth, coordinated, and jumping. Landing in one go.

Shooting is not only based on the power of the hand, but also the height of your jump and the power of the waist, all of which are very important! Finally, hold the ball with the palm of your hand, and use your wrist to exert force, and you must shake your wrist at one point.

You don't have enough arm strength! There is also not enough posture! Practice more correct posture and arm strength! Generally speaking, you practice fixed-point shooting first, because fixed-point shooting is easy to exert force, and then practice jumpers.

Buy sports equipment to build wrist strength.

How to use is not the point, the point is to have enough force, only enough force to further how to cast.

I advise you to do push-ups a little more...

Make full use of the strength of the waist or borrow the strength of the rib jump to throw far, accurately!