How can I improve my shooting speed when playing basketball?

Strengthen the practice of basic skills.

In fact, the key to our shooting is whether we can shoot, not fast or slow.

When it comes to the speed of shooting, the premise is that the shooting must be accurate, otherwise you will shoot fast, and others will not be able to cover it, but you will not be able to achieve the goal if you don't score.

Therefore, the key crux is to strengthen the practice of basic skills. Every morning I get up and don't do anything else but position the shot, come to it hundreds. It is important to pay attention to this shooting foot not off the ground, so as to improve body coordination and wrist skills.

You can practice a variety of shots, including frontal shots, hitting the board into the basket, and so on. Once you've got your shots right, practice heads-up shots on top of that. When someone is defending, he jumps up a few times, or when he loses his center of gravity, it definitely feels different.

The key reason why the shot is easy to be covered is that the heart is too anxious when shooting, and the key to playing is to be calm and grasp the timing.

First of all, you do dribbling exercises every day, slowly increase the speed, so that the speed of the dribble will increase slowly, and then carry out the practice of breakthrough action, there is speed and a series of breakthrough actions, and your breakthrough will In fact, the speed of the shot I personally think is second, and the most important thing is the choice of the timing of the shot The best is the jump shot!

Then you have to practice more often, and you should shoot

Familiarize yourself with the basket and measure your arm strength to improve your ball feel.

If the basketball is too slow, it means that the posture or method of shooting is wrong. Here's how to shoot:

1. Shoot the ball a few times to find the feel, shoot the ball a few times before pitching to find the feeling, and warm up in your heart.

2. Aim, one way is to aim at the center point of the basket and go straight into the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board.

3. Correct action, when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold the ball with five fingers of your right hand, do not touch the ball too much with your palm, your five fingers are natural, and your left hand holds the ball. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

5. Pitching is the most critical part of the shot, and three aspects of direction, strength and arc should be considered. At the moment of pitching, the first thing to do is to straighten your legs and transfer the power to your arms. Secondly, swing the arm forward, and at the same time borrow the strength of the wrist to pluck the ball with the fingers, and the left arm does not need to move.

Finally, the palm of the hand falls naturally.

Basketball Teaching: What to do if you shoot slowly when playing a game? It's important to develop a coherent shot.

If you shoot slowly, find a way to create time for yourself, that is, with the help of your teammates, or break through yourself, feint to get rid of the defender and then shoot.

First of all, you have to practice shooting, first practice fixed-point shooting, if the accuracy rate is improved, then practice catching and shooting, that is, after shooting, where the ball falls on where you shoot or find someone to help you pass the ball, catch the ball and shoot, don't be afraid of not being able to shoot, just shoot more, find the feeling. There are also more feints in actual combat, and it's okay to slow down.

It is better to lean back a little so that it is not easy to be capped.

If you weren't too tall. Just run a lot and don't learn from the stars. Multi-run, find an open spot and then pitch to find a sense of rhythm. Dry pluck to our words. It's not going to be so accurate.

Keep practicing, practice makes perfect...

Slow shooting speed can be solved by talking about leakage and using one-action shooting.

Single-action shooting refers to a coherent and complete shooting action when shooting a basket by relying on the force of the leg until the finger of the shot; The double-action shot is a jump shot that starts to the highest point during the jumper, pauses and then shoots, and the action is divided into two steps, with the help of the strength of the legs and waist. The advantage of single-action shooting over double-action shooting is that the shooting steps are less careful and fast.

To practice single-action shooting, you need to pay attention to the following:

1. Foot posture.

When shooting, you basically need to use every inch of the muscles of the body, and the leg force is especially important when shooting in a single action, when shooting, you should use your toes, the left and right feet are slightly at the same level as your shoulders, and one foot is slightly forward (the direction depends on the shooter).