Involuntary nervousness in class Since the second year of junior high school, I can t say a word abo

Several reasons. 1: It is possible that you have reached an age where you care a lot about the eyes of others.

2: Too afraid of not being able to respond to the expectations of others or your own expectations of yourself.

3: I really didn't memorize the skill, and after another failure, I would be very afraid of it the second time, and the result was not good the second time, so it was a vicious circle.

Actually, I'm a teacher, I teach in a morning will be 4 classes of classes, in the absence of all the content of this lesson or other teachers will be nervous, this can actually be solved, complete the preparation work to make yourself confident, naturally show your true side, don't care too much about other people's ideas, do what you think is the right and accurate thing, so that in fact, even if the preparation is still a little unfinished, I will not be nervous.

I don't know what grade you are, but people, it is from these nervousness, restlessness, and foolishness that they slowly learn to adapt and make themselves better. Don't have a burden, you have to think, instead of being nervous and not good at backing, it is better to show your ability in front of everyone with the mentality of playing treasure, good or bad are your own achievements, and you should be laughed at if you are wrong, and you will feel funny yourself, so let go, everyone feels that even if you are wrong, as long as you work hard, you are also a very attractive classmate.

If you want too much, there will be more fear. Look at the problem with an open heart, and everything will be solved. You just think, it's a big deal to be said by the teacher and laughed by the classmates. The heart – be open.

Thinking about the worst in mind.

The teacher's explanation is very important, and it takes a long time to understand it yourself, but if you listen carefully, you will soon be able to do so. Endorsements only help with memory, not the main thing.

1. Concentration. When remembering, only by concentrating, concentrating, and eliminating distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If the learning material is right, the knowledge is right.

In school: keep up with classmates with good grades and pursue a little improvement every day;

If you don't understand, ask your teachers and classmates, don't be embarrassed, and one day in the future, your grades will go up, and you will feel that it is worth it;

No matter what kind of subject it is, as long as you don't know it, understand it, take good notes, and write it into your own learning and growth record book.

At home:1Review the day's homework;

2.For targeted tutoring of weak subjects, you can ask for tutor counseling;

3.In the evening, you can study quietly at home for 3 hours, and if you persist for a month, you will surpass the previous students with comparable grades by a grade.

The most important thing is to remember that you have to make changes and take action so that your classmates, teachers, and parents and relatives can see you.

The changes in your own body and witness your own miracles.

Improving memory is really about finding memory skills and remembering them quickly. If you can't learn, it means that you are not paying attention in class and your thinking is not following the teacher. In addition, if you want to speak and endorse in class without being nervous, you must speak more and exercise yourself more, and you will not be nervous if you speak a few more times.

You will be nervous about one explanation that you usually speak less, and the other is that you don't know if what you say is right, afraid of saying it wrong, or being embarrassed, in fact, it doesn't matter if it's good or not, because what the teacher needs is someone to listen to him carefully, and find that your ** doesn't understand. You can raise your hand to show that you have a lot of courage.

Improving your memory is as simple as memorizing what the teacher says every day, reading it that night, and then reading it again every few days. Because you will forget something new on the same day, you should review it as soon as possible, and forget it slowly in the future.

It is generally a psychological effect, if you want to overcome it, you must have enough self-confidence, if you are very nervous and prove that you are not confident, exercise more in this area.

Are you nearsighted, if you are short-sighted, take off your glasses.

Ask a few more questions and don't get nervous.

Relax a little and don't be nervous.

You think they're your friends, and it's okay if they're wrong, there's a mental hint.

I'm playing the piano to the cow myself.

I imagined myself playing the piano to the cow.

This is due to excessive stress and high expectations. It is recommended to relax and do things, do not have excessive requirements, and let everything be natural.

I am also a sophomore in high school, the difficulty has increased a lot, and I am a little tired in class, so let him try to relax, not too nervous, and eat some chocolate to relieve his mood.

First of all: Yes!

Secondly, let me tell you: high school is a new life, you have just entered high school, don't always think about doing well in the exam, you must know that high school is not just for you to take the exam. High school is also a kind of life, where there is a new environment, new classmates, new teachers, new ideas, and new knowledge.

Everything is new. You don't think that you can't read, these ideas are useless, high school and junior high school are completely different, some students study very poorly in junior high school, and in high school they adapt to another way of learning to improve their grades, of course, you may or may not belong to this kind of person, even if you don't belong, don't be too sad. You must know that the most loving you are your parents, you have to communicate with them more, tell them as much as possible about the difficulties in learning, so that they will slowly understand you, will know your difficulties in learning, as long as you work hard, your parents can not see, they see that you work hard, even if there is no result, they will know that their daughter is not wasting time, but the ability is limited, and they really can't learn well.

The key to making your parents understand you is that you must communicate with them more, otherwise they will assert that you are not doing well and feel that you are definitely not working hard, but as long as you usually tell them about your learning difficulties, they will definitely understand you.

High school is hard, but it's really good. There will be many fond memories here. Now that I'm in college, I often think back to my high school days.

It was one of the most unforgettable moments of my life. There are best friends, the best teachers, and maybe love. In short, this is a time worth enjoying and cherishing.

Don't overthink it and let go of your emotions. Of course, there will be a lot of difficulties, a lot of hardships, a lot of tears, but also a lot of laughter, a lot of happiness. When I look back, I realize that this kind of life is the best!

Confiding in a suitable person, such as a good friend, parent, teacher, or even a school counselor, to tell them about their troubles in order to pour out their pain, so that at the end of the conversation, they will feel a sense of relief.

Sports: Maybe everyone has their own favorite sports, such as basketball and football, and if you really don't have a hobby, you can run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure. However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the high school entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams, so that you avoid irritability, and perhaps you will be inspired by the things around you.

Deep breathing. Deep breathing can relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress.

Massage and decompression.

Massage is a great stress reliever. There is no need to find a professional masseur to do the massage, you can do some simple self-massage by yourself. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the candidate's parents know some massage, they can also ask their parents to help with the massage.

Decoction therapy "relieving method."

To emphasize, the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are a student who is nervous and temperamental, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

Psychological ** method.

The methods mentioned above are mainly methods of transferring, catharsis, and relieving stress, but heart disease also needs heart medicine, and if you don't figure out how to resolve pressure psychologically, you still can't completely eliminate these psychological discomforts. Here's how:

Psychological suggestion.

Imply that you are a very capable person, and you can think about the successful things you have done to increase your self-confidence.

Motivational cues method.

Learn to motivate yourself, people are to continue to motivate, to overcome the current range of difficulties in the scope of ability, perhaps only to make oneself fight against the water, abandon the luck mentality, in order to stimulate a steady stream of motivation.

Hypothetical figurative.

Sometimes, you have to learn to use analogies to convince yourself. For example, even if you are helpless, anxious, and hesitant, it is extremely useless for such a thing as the high school entrance examination that is not transferred by human will.

It's normal to be nervous about the class?!! Relax, take a deep breath, listen.

It's caused by the house.,Or I care too much about it.,Always think about the thing you're going to do very seriously.。

Go out and play with friends to relax.

It's probably really too stressful, and you should relax properly.

In the eyes of traditional Chinese medicine, the heart fire is too strong, and it is okay to take Sanhuang Xingxin decoction.

Eat some chocolate and listen** See a doctor.

Try to think of something that makes you happy.

Is it too stressful to relax?

There are things hidden in my heart, and I have no master of what I do! Take a deep breath or go to the train station to let it go.

Anxiety, restlessness.

What's on your mind?

At the end of the day, you don't want to put in the hard work of learning English.

Rote memorization may allow you to pass the college entrance examination, but it will make you very sad for the next forty years.

Empty yourself when you write silently, imagining that you are not writing silently, but memorizing; It's useless to say more, you can try it, try it a few more times to see the effect.

Take a break and listen to a song, and come back and memorize it.

Not skilled, not understood, not relaxed.