Does anyone know how to lift people s spirits? I ve always been decadent lately.

Finding a lover is the most straightforward, and who's to say it's not???

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.

To get rid of the current decadent mental state, we must learn to self-regulate and adjust the mentality:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

1. Get out of your comfort zone and keep looking for challenges to motivate yourself. Watch out for yourself and don't lie down in your comfort zone. Comfort zones are just safe havens, not comfort nests. It's just a place in your mind to relax and rejuvenate before you're ready for your next challenge.

2. Grasp your emotions. When people are happy, wonderful changes will occur in the body, so as to gain new motivation and strength. But don't always try to have fun outside of yourself.

What makes you happy is not elsewhere, it is in you. Therefore, find out your emotional highs and use them to keep motivating yourself.

3. Raise the target. Many people are surprised to find that they fall short of the goals they strive for because their main goals are too small and vague to dismotivate them. If your main goal doesn't spark your imagination, the achievement of the goal will be far away.

So, what really motivates you is to set a goal that is both ambitious and specific.

The surrounding environment will also affect you, it is their business whether they read or not, you should now ask yourself, why do you go to college, why do you go to school, if you go to school just to not feel sorry for your parents in conscience, then your motivation is far from enough, young people have to have their own ideals, goals, when you really work hard for it, nothing trivial matters.

Get together with friends more and chat, although it will be uncomfortable at first, but get used to it, your friend's optimistic attitude towards life will also affect you and change you, but friends should choose the right one.