I m 19 years old, and I basically do 180 200 push ups a day, which hurts 20

No! But exercise should be gradual, try to do as little as possible at the beginning, and then increase it appropriately every day.

Sit-ups are an important part of physical exercise, and studies have pointed out that if you train more than 150 times each time, you can achieve the best goal. Proper sit-ups can strengthen and strengthen the abdominal muscles, which have a better support effect on the back and allow you to increase your strength in other aerobic and recreational activities.

According to Stamford (1997), the correct practice of sit-ups is as follows: Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles.

In addition, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back. Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest.

Finally, try to cross your hands behind your head, but each hand should rest on the shoulder on the other side of your body. Do not cross the fingers of your hands behind your head to avoid straining the neck muscles when you exert force, and this will also reduce the workload of the abdominal muscles.

It is advisable to proceed at a slower tempo, as is the case with slow-motion playback. Exhale as your abs pull your body up to ensure that all the muscles in the deeper layers of your abdomen are working at the same time.

After raising your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back into position. When your back hits the ground, you can start the next cycle. During sit-ups, the abdominal muscles are only involved in the initial phase, after which the hip flexors perform the task.

In the same way, turning the body in the final stages of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) not only does not do much to strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure of the rotation.

No, but you can't do it just after you're full, you can do it in groups, "Do 20 at a time, divided into 10 groups." Take a 3-minute break before continuing.

This depends on how you do it, and doing sit-ups should follow the principle of "more sets, fewer reps". If you do 5 sets of 25 in a day, one minute apart between each set, 125 in a day. Definitely more effective than doing a group of 50 or 60 in groups of 2 or 3.

I practiced sanda in college, and that's how we trained, and doing a lot at once would hurt my body and it wouldn't work.

Doing a lot at once will definitely hurt the body, but to maintain good health, the most important thing is to be consistent and do it properly.

In my experience, if you move the place where your body has not moved, move it every day, and you will definitely be in good health.

No, as long as it's right for you.

Yes, you're too much, you have to do it in moderation, you can't do it after meals, it's no problem to do dozens before going to bed.

No, it may hurt a little in the abdomen at first, just get used to it!

No, just a little bit of the same the next day.

When I was in my second year of junior high school, I made 400 of them every day before going to bed, and there was nothing to do

100 pcs. There are many different ways to do "sit-ups", because there are many muscles in the waist and abdomen, and there are different exercises for different muscles. Which part does it correspond to, and you will know if you are tired when you do it yourself:

Common principle: don't push too the neck to avoid injury; Don't bend your back too much, it may be strained; Cooperate with breathing. General physical strength can choose a group of 20 times, rest for half a minute to one minute between groups, choose 5 or more movements at a time to form a large group, every morning and evening or only practice a large group, you can rest for one or two days a week.

If you want to grow muscle, you don't have to do it quickly, you can stop at the highest point. Generally, you don't need the assistance of others, and you don't need to use instruments The most common is to lie on your back and bend your knees, hold your head, and straighten your upper body to about 45 degrees Change 1: Straight legs, back as straight as possible, straight to 90 degrees Change 2:

Bend the leg and lift, the calf is parallel to the ground, and the elbow joint touches the knee joint Change 3: Bend the knee, touch the left knee with the right elbow when standing up, and the left leg can be off the ground or not off the ground depending on the personal strength. Resume lying on your back with your knees bent and doing the opposite movement:

Touch your right knee with your left elbow and repeat "with both ends": lie on your back, straighten your legs, quickly straighten your upper body and legs, touch your toes with your hands, straighten your arms and legs, and keep your back as straight as possible Change: Touch your left toe with your right hand and your right toe with your left hand, alternately.

The twist amplitude of the upper body can be very large in this movement. The following movements may be quite different from sit-ups, but they are very effective for waist and abdominal strength exercises First, lie on your back, straight legs together, draw an elliptical circle on both legs, the height does not exceed 45 degrees, and you can achieve your maximum amplitude horizontally, and your upper body, especially your waist, cannot be off the ground. The students of our gym are generally 100 clockwise and 100 counterclockwise each time, and can increase from 20 according to their own situation Second, in a group of two, lie on their backs, with their straight legs together, and the other person stands above their shoulders and grabs each other's calves with both hands.

Raise your straight legs to 90 degrees, and push your legs to the ground with both hands, and try your best to recover quickly to 90 degrees if your legs are not pushed to the ground by the opponent. Note that the legs must be kept straight, you can push in different directions to the left, center and right, and the practitioner needs to pull the legs back to the center of the body at a height of 90 degrees. There are many other ways to practice explosiveness, and I won't list them all.

In fact, exercising can be a lot of fun.

Depending on how you do it, if you don't want someone to press your leg for 200 times without resting, it's very effective, if you need someone to press your leg or fix your leg with props, it won't have any effect. I think you're the second way, if it's the first way, you can do 200 without worrying about your waistline. Save me from personal experience, you don't need to go on a diet, sit-ups are not the most effective method, the most effective way is to jog, the speed is controlled at 20 minutes 3 km, slow walk 1 km, run for 40 minutes (5-6 km), and then walk 1 km after running.

The effect is very good. But be persistent, if you don't have the perseverance, don't try at all, running for a few days and resting for a few days will increase weight, but it is also effective for sculpting the muscle lines of the whole body.

**It is a behavior that aims to reduce excessive fat and weight in the human body. It refers to a certain type of obese people who are overweight and use various methods such as dancing and yoga to change back to a curvilinear body shape.

Trying to correct the inappropriate behaviors caused by the abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics of obese people's eating behaviors and exercise types, and on this basis, reasonably modify the actions that lead to obesity.

Health is a healthy and safe method, you must choose the right method for yourself, and you can't blindly follow the trend. The most effective exercise is aerobic exercise, which can help burn fat and improve the body's metabolism. Friends who want to ** remember to do more outdoor fitness exercises.

The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc., while sit-ups are mainly to exercise the abdominal muscles, and the effect is not as good as aerobic exercise for the energy consumption of the whole body. The most important thing in exercise is to be consistent, if you can't do it every day, at least once every two days. For an extremely obese person, even walking may be a great burden, so when choosing the type of exercise, you should do what you can, or focus on the physical energy load, and gradually increase the amount of exercise, so as not to lose the load of the heart and lungs, or muscle and joint injuries!

If you do sit-ups for a long time, abdominal muscles are easy to appear on your stomach, and if you don't continue to do them for a long time, the meat on your stomach is easy to **.

You can lose as much weight as you want.

I jumped 8,000 times yesterday, and in order to prevent over-exercise, I took a break from jumping rope.

My abdomen felt like it was back to normal, so I decided to do 400 sit-ups.

As for burpees, if you think about it again, it's okay to strengthen one exercise every day.

The best time to work out in the evening is between 7:00 and 8:00.

Because it is generally eaten between 5:50 and 6:00, it is generally not suitable for exercise half an hour after eating. Doing strenuous exercise at this time can cause the stomach to sag.

I usually start an hour after dinner, almost 7:00, and I feel that half an hour is not enough time.

I was going to do 400 of them, but I did 200 the day before, and after a day of rest, my body should have adjusted to this intensity.

But I actually made only 300 of them, partly because it started late, and it didn't start until 7:30. On the other hand, I feel that 300 is a little unbearable, so don't force your body at this time.

After all, sit-ups are for exercising the abdomen and lower back, or is it safe to do so.

Today is a group of 50, usually about 4 minutes to complete, 1 2 minutes off.

When I reached the 30th place, my body began to heat up, and my back was a little wet.

When 50 is done, stand up, stretch your waist, twist it, relax a lot, and move on to the next set.

Some people think that it is only 50 in 4 minutes, is it too fast.

What I want to say is that at present, it is still mainly about quality, and it is relatively slow to do it. Try not to do it with the force of inertia, that kind of simple pursuit of quantity.

Sit-ups are muscle-building, so it's still slow.

After exercising for so long, I found that basically every workout modality has a few things in common:

1) It must be very difficult to do it for the first time, and there must be some parts of the body that will not adapt to it, causing pain.

2) After the first time, rest well until the day when your body returns to normal, and then start the second time.

3) The second time you start, you will find that your body has adapted to the sport, and it is much easier than the last time.

4) Don't exercise every day, take a proper break for one or two days a week, and the next time you do it, it will be easier.

1. It is recommended that a group of 50 is better.

If the purpose of doing sit-ups is ****, it is recommended that the average person should do it in a group of 50 at a time, which can prevent abdominal muscle contusion or spine injury, and then do 2-3 times a day, that is, 100-150 sit-ups are more appropriate, or adjust accordingly according to the personal compressive strength, so that after a period of time, it can have a good **** effect.

2 months or more.

Sit-ups are not obvious for burning fat, but they can exercise the abdominal muscles, so as to quickly tighten the abdomen, visually give people the phenomenon of waist and abdomen becoming slender, and it should be noted that sit-ups should be done correctly in order to be effective**, generally insist on about 1 month to almost see the waist and abdominal circumference shrink, if you want to significantly slim down the waist or slim out the abdominal muscles, you should use more aerobic exercises to burn fat, of course, you have to stick to it for a longer time to see.

31.The human body lies flat on the plane and raises the legs to a high place so that the knee joints and hip joints are about right angles, so that the muscles of the thighs and thighs can be avoided from participating in sit-up activities.

2.Put your hands crossed in front of your chest or cross them behind your head, pay attention to not straining your hands, start moving, contracting, use the strength of your waist and abdomen to get up, stretch the distance as far as possible, and don't touch your elbows.

3.Then slowly lower your body, touch your shoulder blades to the plane, repeat the next movement and continue to do sit-ups, if you want to shape your body, you can do it when your body is tired.

4. People who have just started sit-ups to train abdominal muscles are recommended to do less than 10 sit-ups each time, train the abdominal muscles first, and then stand up or lie down to rest for each sit-up, so that the abdominal muscles can relax for more than 10 minutes.

If you can't do sit-ups, you should train your abdominal endurance as the training goal, so you can train your abdominal muscles by slowly doing sit-ups.

If you can't get up with sit-ups, you can let your partner hold down your feet and use the soles of your feet to exert force, and when you lie down, your hips are raised, and then when you get up, your buttocks are down, so it's easier to get up with sit-ups.

Try not to do any exercise before bedtime, because once you exercise, the brain is excited, the heart beats faster, and the arterial blood circulation is accelerated. If you go to sleep immediately after exercising, first of all, you will not be able to sleep, and secondly, if you fall asleep because you are tired from exercise, the heart will return to normal, but the blood in the arteries due to the increased exercise has not completely returned to the heart, you should know the ...... of the consequences

You can do push-ups before going to bed, but it is best to do half an hour or more before bedtime, so that you have time to wait for the heart to return to normal after you are done, so as to achieve your goal without affecting sleep and not affecting the body.

Eat high-calorie foods.

Multi-carb stuff.

For example, fruit bananas are the best.

Rice, rolled oats.

Whole grains are rich in carbohydrates.

Eat more green vegetables.

Carrots will do.

Try to eat as many dishes as possible.