I work the night shift now, and I don t sleep well during the day, basically only two or three hours

Then you go to the day shift! Eldest brother!

What is your sleeping environment like?

Isn't it noisy, or is there something annoying about you lately?

Or maybe it's your body clock that's messing up your work.

Adjust well, adjust your body and mind at the same time, eat apples if you can't sleep at night, drink some vinegar, take a lot of deep breaths, and pay more attention to some common sense of life.

Then you have to relax your heart, don't care about anything, don't try to think, try to do some exercise in the evening to make your body sleepy, so that it is easy to fall asleep at night, and it is much better to do exercise in the evening than in the morning.

Well, don't drink coffee until it's almost dawn. Drink yourself some green tea every day.

Because you're staying up late every day. Green tea is great for people who stay up late. It can also be detoxified.

I want to ask, is the laxation smooth?

Don't eat fried stuff too often, either. Otherwise, the liver is too hot, and it's not good.

Eat plenty of fruits and vegetables. Drink lots and lots of water.

If you're eating well, then it's time for you to sleep.

Encourage sleep and turn off the lights.

Does the room have a window? If the room has a window, then often open him.

Otherwise, the room will look damp and uncomfortable.

Is the room messy? I suggest you find a time to put away your room, change the sheets, and sweep the floor.

Then try to treat the room as a bedroom only.

In this way, the environment has changed, and the quality of sleep is better.

I hope you're not smoking or drinking!

It's hard to stay up late and work, and the physical burden is already very hard.

If you have bad habits, your body will be more tired and you will work harder.

So take care of yourself!

Don't listen too noisy before going to bed.

By the way, come back from work and take a shower and go to bed. It's very comfortable to sleep cleanly!

I wish you a good night's sleep and a good mood today :)

Mindset determines sleep!

Lie down, close your eyes, and please sleep, don't even think about it!!

Definitely. I also work overnight!!

1.Take many deep breaths and don't think about anything in your head.

2.Hug the doll, find a soft one, and hug your husband if you have a husband.

3.Create a cool feeling, then cover with a thin quilt 4Drink a glass of plain milk an hour before bedtime or eat two bananas half an hour to an hour before bedtime, and do not eat bananas with milk.

1. Counting the breathing method, you must first reconcile your breath, not astringent, not slippery, focus on one mind, count the income, first count the income, then count the output, from one to ten, and finally start again, thinking about the count. Don't let it be scattered, and fall asleep after a while.

2. Recite Amitabha, want to shine like the sun on yourself, the whole body is transparent, and then the heart of Amitabha Buddha one after another, you can really concentrate, you will fall asleep after a while, and when you wake up, your body is extraordinarily comfortable and tired.

3. Adjust the shift as much as possible, do not shift work, and the body's biological clock cycle is natural.

I'm having the same problem right now, I really don't know what to do?

How did you get there? Do you have any tips?

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 o'clock in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.

From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

It's not good, the best time for the human body to rest is after 11 o'clock in the evening, and the metabolism is best at night, but you can't change your work, just get used to it.

If you work at night, this is the only way to keep you energetic and physical, if you have developed a long-term habit, it will not have much impact on the human body!

Not good, because the best time to detoxify the human kidneys is between 12 p.m. and 2 p.m.

No, the best time for the human body to rest is after 11 o'clock in the evening.

Hello dear! Glad to serve you! If you work 12 hours for three days in a row, it is considered excessive fatigue, and it is normal to sleep for one day, sleep will give our brain and body a rest, and then maintain our life.

In addition, the quality of sleep is also closely related to the growth and development of human beings and the length of life. Sleep helps the body rest and regain strength. Eliminate fatigue, stabilize mood, promote development, increase intelligence, enhance immunity, beauty and longevity.

In order to have a good body, it is best for everyone to develop a good habit of going to bed early and waking up early.

Sleeping 12 hours a day is actually abnormal, and sleeping too much time can easily lead to some other problems, such as easy to cause people to be groggy and poor mental state. Secondly, it is easy to lead to the occurrence of some cardiovascular and cerebrovascular diseases, and long-term bed rest without enough exercise can easily lead to the accumulation of some fat. It is easy to lead to the appearance of some cardiovascular and cerebrovascular diseases, and generally speaking, seven to eight hours of sleep per day for normal adults is enough.