How does a cowardly become strong?

1. If you can, you can buy a sandbag and practice boxing for half an hour every day. If it doesn't work, repeat the boxing practice with both arms, don't care about the routine, just wave it. shouting "hum, hey, hey" in your mind (so as not to affect others); Or force yourself to wake up early every morning and go for a run.

2. If you have the conditions, search for how to match the atmosphere and neatness in terms of dressing.

3. If you have long hair, shave it flat or hairy.

The first is to make you stronger, and the first is to make you change your appearance.

The above is only a personal opinion and does not represent the opinion of other friends.

First of all, you must know that you are more cowardly than strong, find the confidence to overcome it, and then develop in the direction of being stronger than strong, regardless of distance, as long as you want to be stronger than him, and keep going.

Is it strong on the outside or on the inside? If it's on the outside, you can look at it like the sandbag upstairs or something, and if you are inside, I suggest you read more books, books that interest you, books that are strong in your heart, such as celebrity inspirational or something! In fact, people's concepts are different, and the things they do are different, so don't mind too much about the ** words around you

First of all, you have to be confident, learn to be brave, not flinch, and deal with things calmly.

People who don't like themselves can't make friends, have low self-esteem, and have strong self-esteem.

Do psychological counseling, you will have a change, or send the details to Know or Tencent to ask, so that everyone can help you solve the problem, and you can also properly shut down this part of mental health.

Shout to the sky: "I am strong! "That's it.

**Cowardly, just start there! And think in your heart: I don't believe I can't overcome it!

Not afraid of paying, not afraid of sacrifice.

To learn to develop strengths and avoid weaknesses, help to form their own unique self-confidence, people need to constantly change and develop, we need to constantly update, constantly improve their understanding of themselves, in order to make themselves better, correct understanding of themselves, we must do with a comprehensive, development perspective to see themselves, so people especially need to be full of self-confidence to complete their goals, their own careers and so on.

You can learn and train some knowledge and skills to improve your eloquence and performance ability, and try to give a speech or performance in a place with more people, which will help you overcome cowardice and improve your self-confidence. Read more, study more, have poetry and books in your belly, have more skills and do not pressure yourself, rich cultural education, and use life skills freely, which will make you have a source of self-confidence from the bottom of your heart.

Learn to accept, a person's character is multifaceted, cowardly people may be more careful, sensitive, more enduring, more able to persevere, the proper use of this character strengths, often make people find the direction of success, and from then on to self-confidence, some people who seem to be cowardly in their hearts do things more rigorously, more planned, and have strong execution, as long as they find their own path, they can also have a wonderful life.

The ability to control emotions, whether cowardly or strong, is important. Don't be pessimistic and disappointed when you encounter things, and don't be impatient and flustered. Stabilize your emotions first, analyze the purpose of the other party's speech, make a correct judgment and then negotiate with the other party, and you can't be impulsive when you encounter something and can't control your emotions.

Glad you. First of all, in order to overcome "cowardice", you have to know yourself. Maybe it's not that you're cowardly, your personal opinion doesn't mean everything, and what others say or do is just a simple behavior of others.

It doesn't affect you, in other words, if you bother with them because of that, that's what they want to see. All he dreams of seeing is to provoke you. Think about it, bastards, you can see this kind of person everywhere.

Why do you want to be like them?

Secondly, I have also met many villains in my life who will do anything to humiliate you. There are many Chinese, so in front of everyone, face is very important. A junior high school student should do his or her part. As for fighting, do you have to fight people if you are not cowardly?

True strength is to be able to look down on "the injustices in the world, laugh and drink a cup of tea" after experiencing a lot, and the nobility of our personality is reflected in the opinion of others about you. If you want to have a charisma, you must first collect your duties. Truth be told, junior high school students shouldn't be looking for a girlfriend.

I won't say much about that, friend. This is just the beginning of your life, and you can't even bear it, let alone the future?

Forbearance does not mean that you are cowardly, if your friends think that your "forbearance" is cowardice, then I recommend you to find someone else to be friends as soon as possible. Also, can a girlfriend like this be a stable person in the future who can be snatched up at once? Take a long-term view.

Want to lead the class? Do a good job of studying first. In junior high school, these students' values are clouded.

Parents see their learning as having a big impact on them. Therefore, if you want to lead the class and build your authority, you must first do a good job in studying. And then the person must be in place.

Three words "true".

"Goodness" and "sincerity".

Hope it helps.

Seek satisfaction.

1. Recognize the weakness of the character The cowardly character is not terrible, the terrible thing is that the character is already cowardly, and he does not admit this, always deceiving himself and comforting himself, so that this character cannot be changed, so when you feel that your character is cowardly, you must actively recognize the cowardly aspect of your character and make some changes. 2. Boldly exercise their cowardly character People should know how to exercise themselves boldly in life, and when they encounter unfair things, they should try to speak out, show that they are not willing to be unhappy, and let more people hear their voices. In daily life, scholars interact with others in a normal manner, make more friends, and make themselves different.

3. Strive to enrich yourself The reason why a person is cowardly is often because of low self-esteem, but also because he feels that he is inferior to others, and he is unwilling to learn at this time, which is not a good thing, so he strives to enrich himself and learn more knowledge. For example, learn some skills to communicate with others, such as learning language skills, such as having specialties, so that there will be no signs of low self-esteem leading to cowardice.

Summary. From a general point of view, the reason why a person is cowardly is usually determined by genetic factors, environmental factors, and personal growth factors. Of course, it is not easy to change genetic factors.

It may require a systematic adjustment of the physical and psychological levels. Environmental factors are often easy to change. A person appears cowardly in an environment, but after changing to a suitable environment, the mentality will change, and the cowardly character will also change.

In terms of growth factors, some people are cowardly when they are young, but when they grow up, they become very strong and tough.

From a general point of view, the reason why a person is cowardly is usually determined by genetic factors, environmental factors, and personal growth factors. Of course, it is not easy to change genetic factors. It may require a systematic adjustment of the physical and psychological levels.

Environmental factors are often easy to change. A person appears cowardly in an environment, but after changing to a suitable environment, the mentality will change, and the cowardly character will also change. In terms of growth factors, there are some people who are cowardly when they are young, but when they grow up, they will become very strong and tough.

Being a man has to push yourself to a certain point, and you can change a lot of things about yourself. If you can learn to push yourself and make yourself work hard, then you will have a different self. If an individual from a base lead state has changed from cowardice to coldness, it must have pushed himself to provoke himself.

Still have any questions?

Welcome to bring it up.

You can read more psychology books.

When you can learn to empathize with the mature psychology.

A lot of things will seem easy to solve in your opinion.

When you become more mature.

It will naturally produce self-confidence and the strength of the mountain situation.

Strong. In fact.

Nothing good.

Weak. It doesn't mean cowardice.

Strong. Nor does it mean strong.

Do the right thing. People who do good.

If you have something to say, it's good to say.

First of all, look at the age, three years old to see the big is not just to say. The younger you are, the easier it is to change, and after forty, you basically have no chance. The harder you try, the greater the probability of success, and the shorter the time. Especially hard work, it is better to be ruthless.

Everything upstairs is correct, but you can go out and hone it.

Excessive expectations bring hopelessness to children; Over-protection, which brings about the child's incompetence; excessive doting brings the ruthlessness of children; Too much blame brings the child's helplessness ......

The psychological reconstruction method of the future strong is mainly used to train children's psychological quality, behavioral ability, moral and social adaptability.

Take a step back and cherish today's gathering.

Learn to say "No!" Resolutely resist.

If you want to change the fate of being bullied, you must be strong, you don't have to be afraid of those who bully you, they are actually strong on the outside, and they are very obscene and cowardly on the inside, and they are not as good as you.

Some people seem to be very powerful, but they are actually very cowardly, but they pretend to be very indifferent on the surface, and they look like they can't be beaten, but they are actually vulnerable.

You refuse their demands without being humble or arrogant, and you resolutely refuse to obey them, and you fight back. Do you see that they are still bullying you?

Those people are bullying the weak and afraid of the hard, and if you really show your strength, they will back down. You blindly tolerate it, who do people bully if they don't bully you?

Before, everyone belonged to a collective. There is a kind of mutual compassion and filial piety. After the transformation.

Transition naturally to another camp and build intimacy with another collective. So naturally the opposite camp is excluded. In fact, in the real sense, there is no absolute strength or weakness of human beings, some people are weak for people, in fact, the way of dealing with problems has its strengths, but it is good at hiding and packaging, which is also a kind of wisdom.

Some people are strong on the surface, but in fact, they are weak and fragile in their hearts, and they are even more "weak" in handling things. Strength and weakness are only based on one's own feelings, and the key is to decide whether to play the role of "strong" or "weak" in the right group, and to grasp the strength and weakness of the heart to really deal with the problem.

It depends on whether you think the current "strongness" is psychological or actional, if it is action, you don't need to bother those friends in the so-called "weak" group, if it is psychological, you can secretly "despise" them.

Strong. English: mighty

vulnerable. English: weaker

Weak. English: [Wealth] weak prospect

A person who is too cowardly can have the following consequences:

1.Lack of self-confidence: Cowardly people may lack self-confidence, are afraid to try new things, dare not pursue their goals, and feel doubtful and uneasy about their abilities and worth.

2.Lack of courage and determination: Cowards lack courage and determination, dare not face difficulties and challenges, cannot strengthen their beliefs and determination, and cannot stick to their plans and goals.

3.Social Barriers: Cowardly people may be afraid to socialize with others, dare not express their opinions and needs, are easily ignored and bullied, and are unable to establish good interpersonal relationships.

4.Mental illness: Excessive cowardice may lead to some mental illnesses, such as depression, anxiety, etc., which affect an individual's mental health and quality of life.

5.Missed Opportunities: Due to a lack of courage and determination, cowardly people may miss out on some important opportunities to achieve better and develop.

6.Susceptibility to the influence of others: Due to a lack of self-confidence and determination, cowardly people are susceptible to the influence of others, unable to stick to their ideas and decisions, and prone to falling into passivity and dependence.

7.Difficulty withstanding stress: Due to a lack of courage and ability to cope with stress, cowardly people may collapse or lose control in the face of stress, affecting their lives and work.

Therefore, we need to recognize our cowardice and take positive measures to overcome it so that we can better face the challenges and opportunities in life.

The most intuitive consequence of a person's weakness is that they will often be bullied and ignored. Most creatures bully the soft and fear the hard, but in fact, it is also a natural law of natural selection, both men and women. It's just that men are often given more expectations, they are regarded as the pillars of the family, the dependence of the family, if the character is weak or even cowardly, they cannot give the rest of the family enough security, so that the mistress of the family can become strong if there is a son, after all, someone has to stand up and solve problems when encountered; Or the hostess is weak in nature, or the two of them may be bullied together, which will lead to family instability.

I can only think of this demolition, and it may be very one-sided.

If you are too cowardly, you will be led by others, and you will always be in a passive position.

In the long run, everyone is accustomed to it, and this kind of person's profit needs will be naturally ignored by everyone, no one pays attention to his needs, no one cares about his emotions, and takes his self-sacrifice for granted. I felt uncomfortable, and I was bullied and suffered, so I had to stuff it in my heart, which affected Qing Chunhong.