50 points How to restrain your emotions!! Urgent

In fact, everybody has this kind of thing, but some people hide it well, and some people show it.

Actually, you don't have to be angry about someone's words, you have to listen to other people's words from different aspects, and if you listen to other people's words with good emotions, even if they say something that is very bad, you won't get angry, and you will think that people are joking with you, and you say that you won't be in front of your friends, because you're not too defensive about your friends, and you don't have this or that suspicion of your friends, but you don't fully show every side of yourself in front of others.

The reason why you are close to your girlfriend and family is because you care too much about them, and in your heart they are completely different from your friends, and you love them, and you are afraid of losing them, and you share all your emotions with them, and sometimes some of the emotions that you have suffered outside are vented on them.

Temper your emotions When you're going to lose your temper with your family, you have to think: did they really do something sorry for you, and what is the reason why you love your family so much?

You have to calm yourself more I think you can listen to more melodies and calm light ** Take a little light on what others say to you Make a mistake on the spur of the moment It seems that it is not worth it in the future I was deranged at that time.

If you love your family, don't make them sad, don't get angry with them, know that no one is perfect, and what they say will make you listen to it a little bit upset, but maybe they don't mean to, you have to forgive them, you have to be more tolerant of them, you know.

If you're upset, you can tell your family and let them share it for you, and if you tell them about your troubles, you're going to be half of the pain, but if you take your temper out on them, you're not going to be relieved, and they're not happy.

You say, "If you don't change your face, your heart can be as calm as water, and that's impossible, unless you want to be a poker-faced, biker man," and I think if you become a person with a calm face and a heart that doesn't change color, then you're even worse.

In the end, I want to say don't put everything in your heart, your heart can't tolerate so much, just keep the things that make you happy in your heart, and let the sensitive words that others say disappear.

As the saying goes: Eat and drink Don't put anything in your heart Soak in the bath Looking at the watch Comfortable is a second Sweet more bitter Life is like a tasteless date.

And when you take it a little bit of a light on all of this, you'll see what's the big deal, isn't it just two sentences, how can it trap you???

I sincerely hope that you can slowly improve your temper After all, this is not an overnight thing, everything has to be done slowly, when you are about to get angry, think about what I said, I believe you will get better and better.

Untouchable beauty.

Okay, think about the 123 you listed at a deeper level, and believe that you will find the answer to yes and yourself.

It's normal to be like this in front of your family and girlfriend, you need a mask outside, they are your closest relatives and don't be honest with each other, otherwise it will be too fake and the relationship may have an impact.

But if you really struggle with your character, then rest and recuperate, try to relax yourself during the holidays, and always think of peace and peace.

Keep exercising yourself, remind yourself to be like a cloud, the clouds are rolling Even if your girlfriend takes your card and swipes a set of Cartier back, you have to remind yourself that your face does not change color and is gentle to face like a sheep, not like a goat! ~

There's no big way to do it, just wear a mask, wear a mask, and over time your temperament will be suppressed and hypnotize yourself

After listening to it too much, you will naturally pay less attention to it, and as for what to do, it is up to you!

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Talking well can help you control your emotions!

Be gentle to others, be kind to others, and be grateful for things.

If you can't help but lose your temper, you might as well learn and try.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking.

When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

Dear friends:

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

You have to be in a good mood, people live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

If there is a problem in our life, we must communicate with our close friends or vent it, no matter what, we all have to live well;

It's all good to be optimistic, and life will go on.

Therefore, the most important thing is to regulate the state of mind. Contentment, really.

First of all, let's relax yourself, have a balanced mentality, don't have too much mental burden, and don't always put unnecessary pressure on yourself, it's not cost-effective.

Life is short, to live is to live one day at a time, happy one day, if you want to open something, don't worry about yourself and yourself, the problems that can be solved by spending money are not problems, small problems, don't complicate it, it is easy to solve it, it can be solved immediately, it is okay to entertain yourself, play hard, play it, play it, it is not a mistake to find back the innocence and happy side of your childhood, even if it is just in your mind, recall and think about it.

Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality.

You still have so many people who love you, why shouldn't you be happy, there's no reason not to be happy.

Life is not smooth sailing, everyone is, there is a rainbow after the storm, so it makes sense.

Friends, be happy.

Keep your mind open.

Think about it from a different perspective. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Specific actions to adjust your mindset.

1. Do more physical exercise.

2. Spiritual transfer and firm faith.

3. Get rid of psychological pressure, stabilize emotions 4. Be optimistic.

5. Relax, there are unpleasant things to say to avoid psychological fatigue.

When you want to speak up.

Just bite into your own flesh and tell yourself:

But you want others to get angry and hurt as much as you grit your teeth! Don't hurt yourself and others! ~

1. Sail crack to accept emotions.

First, we need to understand that there is no right or wrong in the emotions themselves.

Whether it is a parent or a child, it is normal to feel a variety of emotions when encountering problems. Taylor Ben Shahar, a Harvard happiness instructor, said, "The more we resist bad moods, the more aggressive and pervasive they become; On the contrary, if we accept it and are willing to live in peace with it, then anger will not be so powerful and it will be easier for us to find peace.

2. Change the way you are raised.

When the child's emotions are out of control, parents should calm down first, parents should try to understand the child's emotions, listen to their voices, do not rush to scold him, and rationally analyze the reasons for the child's loss of control. When children feel understood, they will not lose their temper, and parents can also talk to their children and teach them some emotional regulation strategies. So as to find a solution.

3. Help children understand and adapt to learning and life.

Parents should analyze why the child suddenly lost control of his emotions, and then, without affecting others, parents should not rush to intervene in the child's emotional out-of-control emotions, but let the child vent his current emotions first.

It may be that the need is not being met. Then we have to analyze in detail whether these needs of children can be met. If it is a situation that can be satisfied, then we have to guide him to express his needs, and if his language skills are weak, he will use body language to express it.

At this time, parents can arrange a good routine for their children, so that they can have a sense of competence and competence in their own learning and life, which will help to stabilize their emotions.

4. Lead by example.

Children's emotions are easily infected by others, and parents should control their emotions in front of their children and use positive and stable emotions to influence their children.

Whether a person is happy or not often depends on non-intellectual factors, mainly related to emotions. Only when parents are emotionally stable and peaceful can they handle the parent-child relationship well, and a good parent-child relationship is a necessary premise and foundation for family education.

Everyone has their own emotions, and all kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking behavior Zen fighting habits, improving personal ability, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood swings and long-term distress by various negative emotions are important causes of various mental and mental illnesses in human health, and are also important causes of various systemic diseases. So how can people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women of all ages may be troubled by negative emotions, which is an inevitable thing, and the next step on the means of emotions will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly recognize and understand emotions, and master some effective means to control emotions, so as to avoid being hurt by bad emotions.