I m going to skip dinner for a month, and sometimes drink milk, can I lose 13 pounds of meat

Impossible. Because if you eat a lot of lunch, you will grow meat. And it's hard for you to stick to this method, and you will definitely double your weight after dinner.

You can try not eating greasy things for dinner and skipping or eating less staple foods. It's not hard to exercise moderately and get into a habit.

I'm like this, 10 minutes full for breakfast, 8 minutes full for lunch, half full for dinner, and eat less staple food for dinner, an hour of aerobic exercise every day, and reduce from 160 pounds to 112 pounds in half a year.

Everyone's physique is different.

Unlikely, milk should be drunk in the morning, and skipping dinner can only control weight gain without eating.

I don't think it can be ......Eating disorders will increase weight on the contrary! A normal diet will not be fat, only not too much or too little intake of nutrients, drink a bowl of soup before meals, and exercise more, you will lose weight! Health is important!

You can't lose 13 pounds in a month, and I have a classmate who really insisted on not eating anything at night for a semester, so he lost 10 pounds.

But if you combine a little exercise, you will lose more than 13 pounds.

No, you'd better not skip dinner, but eat a little in moderation, don't drink milk, drink it with half fat, don't do strenuous activities before meals, you must eat breakfast, exercise more, don't transition, it's very accurate! Listen to me! 886！

If you don't eat dinner, eat less.

If you want to think about it.

It is recommended that you can eat less of the main meal.

Eat more fruits

Every morning at breakfast, drinking a glass of plain water and eating 2 apples works well You can try it

If you don't have acne by eating chili peppers, you can also eat more and do more exercise

Forehead. It seems that it is okay to drink more water. No need to go on a diet. Oh.

Everyone's physique is different, so it's hard to determine whether you can lose it.

No way. It is impossible to lose it this way.

Lots of exercise!

You can't do it without eating, you have to exercise.

To be honest, it's okay to do this However, a word of advice, so that you will eat at night after the reduction, I don't think you want to eat a little at night, eat more food, and eat apples when you're hungry??

This will be simplified, but it will affect your health. If you don't stick to it all the time, it will**.

1 Yes**.

The principle of this way is actually dieting, but if you only drink milk for a long time and skip meals, it is easy to lead to malnutrition, so it is not recommended to use this method for a long time.

2. If you only drink milk and don't eat, you can lose about 10 pounds a month, but this **method is also very easy**.

Most people have always had a misunderstanding, that is, they think that milk will make them fat, in fact, this perception is wrong, it is impossible to gain weight by drinking milk for a long time, even if it is whole milk, it will not make people fat, but it has a **** effect.

31. The ** way of drinking only milk without eating is not recommended for everyone to try, in fact, milk is helpful for digestion, and if you don't eat for a long time and only drink milk, it will hurt the stomach a lot, and there is no food in the stomach only milk will cause problems.

2. The human body needs a lot of nutrients, and it is far from enough to drink milk, and if you want to maintain your figure, it is not enough to rely on diet alone, and it will be better if you do a moderate amount of exercise.

Milk doesn't grow meat, and if you don't eat dinner, milk can supplement the necessary nutrients you need for dinner.

Milk not only does not grow meat, but also replenishes the nutrients that the body needs.

Yes, you can eat some more fruits with more vitamin C.