What fruits to eat in summer to lose weight, what fruits to eat in summer to lose weight

In the hot summer, it's the season of ** again. Eating some fruits is helpful, fruits are rich in minerals, vitamins and other essential elements for the human body, and different chemicals in fruits have their own functions. A reasonable choice of fruits is of great help to **.

Red fruits. Red fruits include tomatoes, pomegranates, etc., which are rooted in carotenoids and have antioxidant effects. It can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity.

In addition, since most of the red fruits are low in calories, eating them regularly can make people healthy and light.

Orange. The representative fruits of orange are lemons, mangoes, oranges, papayas, persimmons, pineapples, oranges, etc., all of which contain carotene, a natural antioxidant.

Green Fruits Green fruits, such as green apples, contain lutein or zeaxanthin, which have an antioxidant effect that protects the retina from damage and has a protective effect on vision.

The use of eating fruits to ** need to consider their own physique, people with different physiques should choose different fruits, if you want to eat fruits, you must choose your own suitable.

Summer is here, and many women are starting to get busy again. When it comes to **, you can't fail to mention diet, how to eat**? What is more beneficial to eat?

Always the focus of women's attention. And the method of eating fruits and vegetables is one of the "big road goods", which is absolutely unknown to everyone. Experts point out that eating vegetables helps** is more effective than eating fruits, because the same weight of vegetables contains many fewer calories than fruits.

However, no matter which method you choose, don't skip staple foods to avoid harming your body. Eating fruits** The way to choose to eat fruits in the summer can almost be said to be "peering with the world". Think about the girl who has summer ** around you holding half a watermelon and two peaches at noon in the middle of summer, and taking this as lunch?

There must be quite a few. However, experts point out that it may be difficult to achieve results by eating fruits**. The reason is simple, it doesn't matter if it's watermelon or peach, or whatever, the fruit is mostly sweet.

These "sweet" fruits usually have a higher sugar content, so they are relatively high in calories, and eating too much is naturally not good. Eating vegetables** may be much more effective than eating fruits**. Experts say that because vegetables are rich in vitamins and fiber, most vegetables contain much fewer calories than fruits of the same weight, which is more helpful for losing fat.

According to experts, bitter gourd, winter melon, green leafy vegetables, etc., these foods are rich in vitamins and fiber, and compared with fruits, they are more beneficial. In addition, in the summer, you can also drink some mung bean soup, mung bean porridge or oatmeal porridge, etc., which is also helpful to **. **Must not eat staple food In summer, because the weather is hot, people's appetite is easily affected, and many people will choose not to eat staple food to achieve the goal.

Experts point out that it is unscientific to do it by not eating staple foods. However, you can control the intake of staple foods or increase the amount of exercise moderately to help achieve the goal.

1. Apples. Apples are also rich in dietary fiber and pectin. Promote rapid peristalsis of the stomach and intestines.

Toxins are quickly excreted from the body, as well as the potassium contained in apples, which can effectively reduce the body's absorption of calories, and can also prevent edema in the legs. It can be both ** and beautiful.

2. Bananas. Bananas are very effective on **. Bananas are rich in fiber, potassium and pectin, which can effectively regulate the stomach and intestines and quickly remove toxins from the body.

People who want to drink a glass of banana milk juice every morning can not only beautify. It also makes bowel movements smoother.

3. Hawthorn. Hawthorn can effectively consume the cholesterol content and triglycerides in the serum, allowing people to achieve the best effect. The pectin contained in hawthorn fruit can remove fat, toxins, and excessive greasy stuff from the intestinal wall.

Eating some hawthorn can promote the digestion of food in the stomach and intestines, and hawthorn also contains a variety of vitamins, hawthorn acid, protein, calcium, phosphorus, iron and other minerals are good for the human body.

4. Strawberries. Strawberry is a common fruit with high nutritional value in daily life, strawberry contains a lot of protein, sugar and pectin. At the same time, strawberries help the human body to digest, but also moisten the intestines and laxative, and prevent constipation.

Eating a lot of fruit after dinner not only does not achieve the best effect, but also has the potential to gain weight. In particular, be careful not to eat a lot of fruit after dinner, as it will cause a lot of fat to accumulate in the body.

<> it is not recommended to eat ** products to achieve rapid weight loss. The body needs a gradual adaptation process, and losing weight too quickly will have a certain impact on physical health. What fruits to eat in summer help**, not what fruits to eat**, because you can't eat any fruit alone**, but if in summer**, consume more water and calories, in order to maintain the normal metabolism of the human body, so choose watermelon, tomatoes, cucumbers, blueberries, mangosteen, oranges, etc.

Although we have sent a lot of fruits that can help digest intestinal peristalsis, etc., from the perspective of traditional Chinese medicine, most fruits are cold, and many of the obesity of girls is caused by the heavy cold and humidity in the body, so I really don't think eating fruits is particularly helpful to **. You can't eat fruits, but you can also be hungry and thin, such as only eating fruits instead of meals, only eating two meals a day, and one meal is fruit. In the long run, it is easy to cause nutritional imbalance, which is not good for health, and fruits and vegetables should be eaten in moderation.

Most fruits are very low-energy-dense foods, with small amounts of glucose and fructose, vitamins and minerals, and water as the main weight. Although the sweetness is different, the energy is slightly different, and it is more important to increase the energy consumption. Strawberry, it is a very delicious fruit, containing about 30 calories of energy per 100 grams, not only can be used as a healthy snack to replace high-calorie junk food, but the fiber and fruit acid contained in it can also help you smooth your stool and reduce body fat, which can play a very effective detoxification effect.

Adding strawberries to low-fat yogurt makes for a delicious and quick recipe.

It's best not to just eat fruit, though. It is also necessary to eat properly and exercise more, but it is best to eat less foods that are high in starch. Some people are fat and dehumidifiedIt is also extremely important, summer is a good season for dehumidification.

In summer, it is suitable to eat some low-sugar fruits, and at the same time, you can eat more tomatoes and cucumber vegetables. Nowadays, fruits are generally sweet, with high sugar content, if you eat too many fruits with high sugar content, it is actually very unfavorable to **. Putting aside the factor of **, eating fruits with more sugar content will not be very good for the body itself.

According to my personal experience, I recommend everyone to eat melon, the sugar content is only 7%, and it is rich in pectin and crude fiber, even the seeds inside to eat together, the next day to go to the toilet that called a happy, scraping oil detoxification effect is a good one. I used melons instead of dinner, and for about half a month, I have lost five pounds.

It is easier to eat apples, apples have a good sense of satiety, and they are more nutritious, so apples are beneficial, and people who want to eat more apples.

Peaches are relatively low in calories, which is very suitable for summer eating, and peaches are rich in pectin and fiber, which can increase satiety, promote gastrointestinal peristalsis, and help digestion. It also has a role in promoting the body's metabolism and is a better fruit during the summer. Mango contains sugar protein, crude fiber, vitamin A, C and other components, which can promote gastrointestinal peristalsis and shorten the residence time of feces in the colon.

Moreover, mango also has a detoxifying effect, which is also very helpful and curative for summer**.

Summer is often a good time, and it is also the season when many melons and fruits are ripe. Therefore, the use of fruits is definitely a very good way to dismantle, so understand that those fruits have a miraculous effect in order to make a good choice, effective. So what fruits to eat in summer**, let's take a look at it together.

Watermelon

Calories: 30 kcal 100 grams.

When it comes to summer, watermelon can be regarded as a representative, and it is also a fruit with a good effect. The sweetness of watermelon often makes people misunderstand its ** function, thinking that eating more watermelon is easier to gain weight. In fact, watermelon is a fruit that is beneficial to the number of stoves.

Watermelon can be diuretic, help digestion, and reduce edema. The water content of watermelon is not comparable to ordinary fruits, it is more than 94% water, which can help eliminate excess water in the body, maintain the normal function of the kidneys, and eliminate edema.

Lemon

35 kcal 100 grams.

Lemon is well-known for its whitening effect, but at the same time, it also has a ** effect. Lemon contains organic acids such as citric acid and malic acid and flavonoids such as hesperidin, naringin, and holy herb glycosides, as well as vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, glutamolol, volatile oil and other substances, which can promote the secretion of protein decomposition enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption.

Prunes

36 kcal 100 grams.

There are many fruits that are abundant in summer, and plums are one of them. Prunes are low-calorie and rich in dietary fiber and vitamin C. Summer is the season of abundant plums, and plums also happen to be the best product, which is indeed a great blessing for gluttonous girls!

Replacing snacks with prunes can not only satisfy your appetite, but also keep your blood sugar levels stable and help you avoid overeating.

Peaches

Calories: 48 kcal 100 grams.

Peaches are also a seasonal fruit in summer. Eating more peaches during the period will definitely give you a very desirable effect. Peaches are not only very low in calories, but also contain a lot of dietary fiber and pectin, which can help increase satiety, promote gastrointestinal peristalsis, and speed up metabolism.

Dragon fruit

51 kcal 100 grams.

Finally, dragon fruit, which is the preferred fruit in summer, can not only clear heat and fire, but also is very effective in preventing and treating constipation. First of all, dragon fruit is a low-calorie, high-fiber ** fruit, and secondly, dragon fruit contains a lot of vitamin C that can whiten ** and water-soluble dietary fiber that can lower blood sugar and moisten the intestines, so it is very effective to eat dragon fruit ** in summer.

In summer, the season of melons and fruits, eating more fruits has many benefits for the body. Especially for girls who want to be in the summer, eat some fruits that are beneficial to the **, and the effect is very good. When choosing, the first choice is in season, such as watermelon, plum, peach, dragon fruit, etc. are very good, especially dragon fruit can also clear heat and go to fire at the same time.