Micronutrients of the basal nutrients, micronutrients include:

Micronutrients include minerals and vitamins. Nutrients are substances that the body needs in the form of food to maintain survival, growth and development, physical activity and health. Minerals and vitamins are called micronutrients because they are less needed by the human body and make up a small proportion of the diet.

In addition to carbon, hydrogen, oxygen, and nitrogen in organic form, the rest of the genocystin in the human body is collectively called minerals.

Vitamins are a class of organic compounds necessary for the health of the body, and they are a class of regulatory substances that play an important role in the metabolism of substances.

Minerals are divided into macroelements and trace elements. It is more abundant in the human body, and the larger amount required is the macroelement.

Vitamin A: Cod liver oil, yellow, red and green vegetables, liver.

Vitamin B1: fish, poultry, offal, eggs, whole cereals, legumes.

Vitamin B2 offal, whole grains, eggs, legumes.

Vitamin B3 (niacin): organ meats, rice, legumes, meat, fish and poultry.

Vitamin B3: organ meats, salmon, cereals, eggs, legumes.

Vitamin B, green leafy vegetables, meat, organ meat, cereals, legumes.

Vitamin B12, organ meats, fish, eggs, liver.

Vitamin B13 (orotate acid) root vegetables.

Vitamin 13 (cook tender meat, apply organic fertilizer to rice.)

Vitamin B1: white lentils, millet, legumes, offal, all black, bitter fruits from the seeds.

Vitamin C: citrus, potatoes, tomatoes, green bell peppers, Brussels sprouts, cabbage.

Vitamin D: organ meats, cod liver oil, sardines, salmon, herring, eggs, ribs.

Vitamin E offal, leafy greens, eggs, sweet potatoes.

Vitamin F: meat, fish, rapeseed oil, butter.

Vitamin K: leafy greens, soybeans, eggs.

Biotin, egg yolks, sardines, beans, rice with organic fertilizers.

Folic acid: root vegetables, green leafy vegetables, organ meats, whole grains, oysters, salmon.

Inositol, whole grains, meat, vegetables, liver.

Paba (para-aminobenzoic acid) leafy greens, offal.

Calcium: dairy products, green leafy vegetables, eggs, shellfish.

lu: table salt, food of the sea.

Micronutrients include minerals and vitamins.

Trace elements are cultivated as follows, such as carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, calcium, magnesium, sodium, potassium, and half of the indispensable trace elements in the human body, such as iron, zinc, manganese, copper, chromium, molybdenum, selenium and other trace elements. The most prominent role of trace element is that it is closely related to life activities, and only a small amount the size of a match head or less can play a huge physiological role.

Micronutrient "Iron":

Iron is one of the most abundant essential trace elements in the human body, and the amount of iron in the human body varies with age, gender, nutritional status, and health status.

The total amount of iron in term neonates is about 250 300 mg (75 mg kg); The total amount of iron in a normal adult male is about 3 4 g (50 mg kg). About 2 3 g (35 mg kg) in women. Iron is present in all parts of the human body, with the liver and spleen having the highest iron concentrations, followed by the kidneys, heart, skeletal muscles, and brain.

Micronutrients also include a variety of vitamins, involving many types, and each vitamin is very small in the body, but once deficient, it can cause very serious symptoms.

For example, people who often do not eat fruits and vegetables will be deficient in vitamin C, and their immunity will become relatively poor, and they will often get sick easily. People who have been vegetarian for a long time are prone to lack of vitamin B, and are prone to some ** problems, and the chance of suffering from mouth ulcers is much greater.

Here is a list of micronutrients:

1.Iron. 2.Zinc.

3.Selenium. 4.Copper.

5.Manganese. 6.Fluoride.

7.Iodine 8Molybdenum.

9.Vitamin A

10.Vitamin D

11.Vitamin E

12.Vitamin K

Therefore, all of the nutrients listed above are micronutrients.

Hello. The basic nutrients are made up of sugars, fats, and proteins.

But in fact, the nutrients in daily food mainly include sugars, fats, and proteins. Then there are vitamins, inorganic salts and water, so it is the inclusion of the latter three substances are the six categories, commonly known as nutrients. Then, people used to call sugars, fats, and proteins the basic nutrients in animal and plant-based diets.

For fats and starches can provide energy to our body. Protein and sugar are the main substances that make up the body, and vitamins, calcium, iron, iodine, etc. are also indispensable nutrients for our body. Vitamins are essential for human growth and development and the regulation of physiological functions.