Do you think I m growing???

If you lose weight, you should exercise more, so that your body will grow taller, and being in front of the computer every day is not good for your eyes and body, so it is recommended to participate in more outdoor sports.

If you must be in front of a computer, pay attention to the following.

Shrug your shoulders and relax your neck.

The health of the neck muscles directly affects the health of the cervical spine. In fact, as long as you pay attention to maintaining a correct posture, and then cooperate with simple exercises, you can achieve the best effect of cervical spondylosis.

Many white-collar workers work in the office for a long time, which makes the cervical spine in a state of exertion with forward bending, and the posterior cervical muscle is in a state of rigidity, which violates the physiological curve of cervical lordosis and thoracic kyphosis. Especially in the afternoon, when you look around, you will often find many colleagues massaging the cervical spine to relax, which is the consequence of the cervical spine being "compressed" for a long time.

In fact, the cervical spine is a very fragile part of the human body, and the muscles around it are very difficult to train. For office workers, the health of the neck muscles directly affects the health of the cervical spine. In fact, as long as you pay attention to maintaining a correct posture, and then cooperate with simple exercises, you can achieve the best effect of cervical spondylosis.

The following is a simple and easy "shrug exercise".

Stand up and shrug your shoulders. Straighten your upper body, shrug your shoulders upward, try to touch your ears, inhale, hold it, count 10 times, then exhale and relax, your shoulders fall naturally, repeat 15 times. It can relax the neck and shoulder muscles and relieve fatigue and soreness.

Wrap your shoulders around. The upper body is straight, the arms are lowered, the shoulders are stretched back, and the shoulder joint is the center of the circle movement. Turn your shoulders back about 10 times, pause, and then turn forward about 10 times. It has the effect of relaxing muscles, relieving tension and eliminating fatigue.

Stretch the neck. Bow your head Raise your head, twist your head on both sides, and stretch your neck muscles for 30 seconds in each of the four directions.

Note:1Control the speed and rhythm of the movement. 2.The action must be done correctly and standardly, do 3 or 5 sets every morning and evening, and insist on doing it every day to receive the curative effect. 3 You can also hold a bottle of drink in each hand to enhance the effect of your workout.

120 pounds to meet the standard.

You're too skinny now.

So there is no strength.

There are so many things missing.

Let's make up for it.

Otherwise, it will be troublesome later.

Thin, at least about 110 pounds

You're not normal. It's better to use less computers.

Lack of exercise, not normal!!

Generally speaking, it is a girl, and "zheng" is the abbreviation of "punctuality", that is, the meaning of praise such as beautiful and beautiful figure.

Zheng, that is, punctuality, means that the person's facial features are upright and good-looking

Taiwan says this means that girls are beautiful.

1, it is a girl who is ruthless and beautiful, and her figure is also very good.

2. It is awe-inspiring justice.

How? Does anyone around you say that? ）

The meaning of righteousness and Ling Ran, at first glance, he is an upright person, so ......

It could be that you're pretty.

It can also be ugly.

The facial features are marked, and the old man generally says this,

It's generally pretty strips...

Basically, now it's said that women's beauty is counted together with their figures.。。。

That Says You're Beautiful" is what the Cantonese language says to beautiful and beautiful girls.

It can also be said that you are good-looking, the meaning of Chinese punctuality, the answer is complete.

It's punctuality.

We boys use words to evaluate girls.

Saying that girls are ugly is abstract and patriotic.

Girls are beautiful with punctuality,**hehe.

It should be said that the body is good-looking.,Of course, it refers to the facial features.,To put it bluntly.,That is, it means to be beautiful.。。。

The eyebrows and eyes are well-proportioned, the eyes, nose, and mouth are evenly distributed on the face, and the body shape is well-proportioned.

It's just good-looking! Pretty!

Is the owner Chinese?

This still needs to be asked. said that the woman is beautiful, and her facial features and figure are good-looking.