I ve had 20 pounds in two months, isn t it normal????

When I get to the cold weather.

It will grow more than ten pounds a week!

There's nothing abnormal about it, isn't it carefree these two months? There are no worries, it is easy and happy. I ate more, I was lazy, I was greedy, and I ate more meat. Or drank more beer, and grew a beer belly.

Dizzy'''I am 88 pounds and still want to focus on it, I don't like to walk lightly Can you tell me how you are heavy, I want to gain weight

Look at the circumstances under which it has gained so much weight! If it is developmental, it should be normal! If you're already in your 20s, it's a bit hard to say! Are you good at eating now? It's time to catch up with the pigs! Let's go on a diet!

Don't think so much, maybe it's not a problem.

It's normal if you're a man...

I don't like guys who are too fat.

Are you eating too much?

Not exercising?

You are meters tall, and now you have more than 80 kilograms, which is still a very normal body type.

It's normal for you to gain 20 pounds in 2 months.

Maybe you didn't have much mental or physical stress for these two months.

The food was good. So it's normal to grow 20 pounds!

Like me, I've gained 10 pounds a month.

The reason is that there is no mental and physical stress. Well fed. Sleep well.

In this way the Son will be long.

Whether the year is at the end of development, if there is any discomfort in the body, it is best to go to the hospital to check, and your body should know to cherish it, for your parents and for yourself. I can't ask anything at this point.

Generally, pregnant women will gain weight very suddenly, okay, normal.

How does the girl look like this, happiness will definitely be given to her,

It's good, it's powerful.

I'm 176 and think you have to grow to 70 kilograms to be perfect.

You are 183,80 kg, which is already perfect, and if there is a momentum of continuous weight gain, it can be controlled by diet and exercise.

It's normal! You're tall! It's not good if it's too thin! Now is the right time!

It's a lot thinner, and there will definitely be changes.

If you weigh 20 pounds, it will be obvious, your face will be thinner, and your whole person will be smaller.

It's amazing that there will be changes in the formulation.

Exercise is the best way, and there are many people who are unwilling to exercise because they can't stick to it, so it's useless.

The best way to exercise ** is running, jumping rope, etc., and jogging is personally recommended. Because body fat usually starts to burn after half an hour, you can run for about 35 minutes a day to be effective. I recommend that it is best to run at night before taking a shower, because you can drink water for half an hour after running, but it is better not to eat, otherwise it will be wasted.

Or you can opt for aerobic exercises such as skipping rope and swimming.

In addition to these many details in life that need to be paid attention to, especially when it comes to diet. If you can't eat three meals a day, eat them on time and in the right amount. You can't overeat either. As a special reminder, you can't sleep for four hours after eating. Will hoard fat.

If you have any specific questions, you can also ask me.

Reasonable diet, vegetables and fruits, reasonable exercise This is a scientific and correct method + points.

Eat more fruits and vegetables and less meat and rice. It is also important to increase exercise and shorten sleep appropriately. All in all, you can come as uncomfortable as possible, but physical health is also very important, don't go on a diet, which hurts your body too much.

You can also find like-minded people to remind and encourage each other in case the lack of perseverance leads to the miscarriage of the plan.

Since you want to exercise, this involves your physical condition, after all, everyone's physical fitness is different, and the amount of exercise is naturally different. Grasp the scale yourself, don't pay attention to how much you exercise in a day, the key is to do it every day.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1 Eat high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, offal, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <

4. Each meal must be eaten until the Huai dust beam is supported.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories). In addition:

Provide you with a fattening prescription: yam porridge Ingredients: yam, cheese, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the mud, add it and mix it well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty.

Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for the lead transportation of people in the deficiency and weight disease.

When the body gets fat, the face naturally gets fat, so eat more high-calorie, high-protein foods. Also eat more at night before going to bed. Drink more Coke and at the same time + potato chips.

Personally, I think it's "soup, sugar, laying, and scalding". Of course, don't try the last one. The main thing is to do the first three words.

First of all, soup, please drink more soup, on the one hand, the nutrients in the soup are high and easy to absorb, on the other hand, often drinking soup can support the stomach, the stomach is bigger, eat more, of course, the possibility of absorption; Secondly, sugar, as a prawn upstairs said, eating more bread, chocolate and other foods high in sugar is also conducive to gaining weight; Again, it is to lie down, everyone knows that pregnant women should rest more, and the wounded and sick should stay in bed more. The last is hot, in fact, do the first three words, it's already OK, the goal is achieved, or don't try it easily!

Eat more, sit more, be less active, and don't go online.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

In fact, weight is not important, as long as the body shape is normal.

It's possible! It depends on how to reduce it.

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. 【Increase fat】Eat hard for 1 day and then starve for 1 day, and so on until you get fat. By disrupting the digestive system, reaching the "default" state of hunger, digestive juices increase, absorption capacity increases, and the body hoards fat in large quantities.

The downside is that it can't be controlled, the digestive system doesn't immediately adjust back to normal, and this "inertia" will fatten you to the point where you fear. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings.

Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

Gain muscle] Do anaerobic or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than you can do on a regular basis. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises. Principle:

There are a number of subject expertise, with a large course of 200w words, all of which are ...... due to my ignoranceSummary) Cons: Tired! None of them want to do such a sport.

The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain. ）

50 sit-ups in the morning. Within 5 minutes {slim waist}, pat the calf meat 10 times a minute {slim down}. Go out for a walk in the evening and help with digestion!

Drink a few bottles of beer a day, eat more good food, don't move around, my leg is broken, I can't move, and I grow more than 20 in a month.

Eating sticky rice is the fastest way.

Yes, I just lost weight and I didn't. I'm a slim massage skinny.

To do well is to eat less and move more, as long as you can stick to it. It definitely works. Hang on! Hang on!

Realistic, but certainly unhealthy, I once lost ten pounds in half a month, ** have obvious obesity lines, not to mention how ugly it is.

It is possible, and the most effective way to do this is to skip lunch. It's hard, but it works. You can also start by eating low-calorie fruits at night.