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Hello, after a fracture, there are no contraindications to what to eat. It's good to be casual, and the speed of healing has little to do with diet. On the contrary, you can take osteopathy, and the right medicine can promote recovery.
As long as the diet is smooth and easy to digest, you don't have to go out of your way to bone broth or anything. Medicine, there is nothing special in Western medicine, and the osteopathic medicine prepared by traditional Chinese medicine orthopedics has a good effect on the whole.
The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen school have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example: Guo's (Pingle Zhenggu) in Henan, the Department of Orthopedics and Traumatology of Shaolin Temple, Lin Rugao in Fujian, Wei's in Shanghai, Liang's in Shandong, Zheng's in Sichuan, Su's in Liaoning, Gao Mingli in Changchun, He's in Guangdong, Du's Wang and Liu's in Beijing, as well as Shi's, Meng's, Hu's and so on.
Too many to count. Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.
If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.
To sum up: as for dietary therapy, you can eat whatever you want.
**Well, just take some bone medicine.
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>01 Early fracture stage. Due to the swelling and pain of the affected limb, coupled with mental stress, he often does not want to eat and drink, and his appetite is low. Patients can drink more drinks (fruit juice, porridge, soy milk noodles, etc.), eat less but lean foods, eat more foods rich in protein, vitamins and fiber, such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (greens, celery, bean sprouts, seaweed, apples, pears, etc.).
It also prevents constipation.
02 Fracture mid-term. 3-4 weeks after the fracture, it is the healing period of the fracture, patients should supplement a lot of protein, especially foods with high collagen content and foods with high calcium and vitamin D, and can appropriately increase chicken soup, fish, eggs, meat skin, pig's trotters, soy products and other foods. For fractures in the elderly, it is necessary to provide vitamin D-rich and high-calcium foods, such as beans, eggs, shrimp skin, kelp, milk, soybeans and their products, vegetables, potatoes, white fungus, peanuts, etc.
Small, frequent meals can be used.
03 Late fracture stage. That is, 5-6 weeks after the fracture, until the recovery stage, you can return to a normal diet, but you still need to eat more fresh vegetables and fruits, as well as foods rich in calcium and vitamin D. Drink 500 ml of milk per day, 400-500 grams of vegetables, 200 grams of fruits or more.
In the reasonable combination of other foods, to achieve a balanced diet and reasonable nutrition.
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