What is the reaction to Yao bathing and what do I need to pay attention to?

There are a lot of reactions to the Yuanyuan International bath, I also often soak, I personally think that the better the physical fitness, the smaller the reaction, drinking, exercising, staying up late can not soak.

Yao medicinal bath is a unique bathing culture and ancient health care method of the Yao people. They use the wild half of the maple, blood vine, chasing the wind umbrella, Shou Wu and other multi-flavored Chinese herbs such as half of the maple in Ailao Mountain, blood vine, chasing the wind umbrella, and shengshou Wu, and prepare them according to the ancestral recipe to make a bath soup with the effects of blood circulation and blood stasis, qi regulation and menstruation, sterilization and anti-inflammatory.

The pharmacology of the Yao medicinal bath is mainly as follows: the human body is immersed in the medicinal soup, and the medicinal juice spreads throughout the body through the human capillaries and meridians. Achieve the role of health care and disease prevention.

In particular, it has obvious effects on inflammation, rheumatic diseases, diseases, colds and flus, and fatigue elimination. Stay fit.

Historically, because the Yao people mostly lived in the deep mountains and dense forests, they lacked medicine, and in order to survive, wild Chinese herbal medicines were used for disease prevention and treatment and health care, thus creating a unique national medicine and health care culture. The Yao medicinal bath is its main form of health care.

Extended Materials. Note.

1. The Chinese medicine bath must be prescribed by a Chinese medicine practitioner according to the condition and made a medicinal decoction according to the doctor's instructions, and do not blindly choose the medicine by yourself.

2. It is not advisable to take a whole-body medicated bath before and after meals. Medicinal bath before meals, due to the emptiness of the stomach and intestines, excessive sweating during bathing, easy to cause prostration. Medicated baths immediately after meals can cause a decrease in gastrointestinal or visceral blood, and the blood tends to the body surface, which is not conducive to digestion, and can cause gastrointestinal discomfort and even nausea and vomiting.

It is not advisable to take a full-body hot water medicated bath before going to bed, so as not to affect sleep after excitement.

Summary. 1. The best condition after each Yao bath is natural sweating, the time is more than one hour, this time is also very important, do not blow the wind, avoid cold, the pores of the whole body are open during this time, and it is also the best time to drain dampness and cold.

2. It is not recommended to wash the body with water after soaking in the Yao bath, because during this time, the drug will continue to play a role on the ** and assist the internal moisture of the body to be discharged from the body.

What are the precautions for taking a Yao bath.

1. The best condition after each Yao bath is natural sweating, the time is more than one hour, this time is also very important, do not blow the wind, avoid cold, the pores of the whole body are open during this time, and it is also the best time to drain dampness and cold. 2. It is not recommended to wash the body with water after soaking in the Yao bath, because during this time, the drug will continue to play a role on the ** and assist the internal moisture of the body to be discharged from the body.

3. Wrap the whole body with a bath towel during sweating after soaking in the Yao bath, especially the shoulders and arms should not be exposed to avoid getting cold. 4. It is not recommended to eat cold food and drink cold drinks during sweating to avoid stomach discomfort, it is recommended to eat some fruit properly after 2-3 hours of soaking in the Yao bath, and it is not recommended to eat food in the refrigerator. 5. Dry your hair in time after sweating to avoid getting cold on your head.

6. During the sweating period, you can drink some warm water, brown sugar water, wolfberry water or something that will have a better effect.

The precautions after soaking in the Yao bath are as follows: first, try to avoid the wind blowing after soaking to avoid catching a cold, second, you do not need to rinse your body again after soaking, so as not to affect the effect, and third, after soaking, sit in a spacious place for a few minutes, rest for a while and then move.

Yao bath is a bathing method of the Yao people, and it is also the external use of the Yao people for generations**, that is, bathing the whole body with Yao medicine liquid or water containing Yao medicine solution, which is a national intangible cultural heritage.

Yao bath is not only a living habit of the Yao people, but also has become a custom, in the medicinal bath there are ancestral secret recipes prepared by the Yao people, the formula of each family is different, the effect is not the same.

The water temperature of the Yao bath is controlled at about 43 to 45 degrees, and it is necessary to follow the principle of "three in and three out", that is, the first time to soak for 10 minutes, come out to rest for 5 minutes, and then enter the bath barrel, and this process can be cycled three times.

1. Sweating and detoxification can promote the excretion of toxins and accelerate the metabolism of the company.

2. Improve the general knowledge of microcirculation of the whole body, which can accelerate the flow rate of red blood cells in the microcirculation of nail wrinkles;

3. Emollient and anti-itching, effective for eczema, mosquito bites, and allergic urticaria;

4. Easy to sleep peacefully, easy to fall asleep after bathing, and deep sleep;

5. Enhance immunity, Yao bath bath can effectively prevent colds and tracheitis diseases, and enhance resistance;

6. To alleviate the rheumatic pain of muscles and joints, the Yao bath bath can open up the microcirculation of the original closed and aging part, so that the waste can be transported away, and the oxygen nutrients can be transported to Yanyou to improve metabolism, thereby improving arthritis and muscle soreness;

7. Lipid reduction.

Summary. 2. The soaking site should be well ventilated, but not cold.

3. The redness of the surface after bathing, and the sweating that lasts for 30 minutes to 2 hours are normal yao effects, but pay attention not to deliberately blow the wind to avoid cold.

4. Those with a history of mild high and low blood pressure and slightly poor heart function should be accompanied by family members, and pay attention to the ventilation of the venue, and the time of each soaking should not be appropriate.

What are the precautions for taking a Yao bath.

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It should be noted that 1. Before, during and after soaking in the Yao bath, water should be properly replenished, and light salt water and sugar water can also be drunk; If you are too hungry or too full, you should not let the branch soak in the bath.

2. The soaking site should be well ventilated, but not cold. 3. The redness of the surface after bathing, and the sweating that lasts for 30 minutes to 2 hours are normal yao effects, but pay attention not to deliberately roll the orange to blow the wind to avoid the cold. 4. Those with a history of mild high and low blood pressure and slightly poor heart function should be accompanied by family members, and pay attention to the ventilation of the large group site, and the time of each immersion should not be appropriate.

It should not be too long (about 3-6 minutes), if you feel that your heartbeat is too fast or your breathing is too rapid during the soaking process, you should get up and rest in a well-ventilated place, and soak again after recovery, generally soaking in two to three times.

If there is a hand shu xing zhao zheng wei during childbirth, it is necessary to take a bath after removing the stitches, if there is no hand shu behavior, you can start bathing after giving birth after the confinement of the family; Avoid use by pregnant women; It should be avoided during menstruation, and can be used from one day after menstruation.