Who knows what fruits are good to eat for insomnia and what is good to eat for insomnia and dreams

What fruits are good to eat when we often have insomnia? For fruit in our daily life, we can understand some of its magical effects, in the process of insomnia, we can also use fruit to alleviate insomnia, the following is our expert introduction about some of the fruit that has a certain effect on insomnia. What fruits are good to eat when we often have insomnia?

A recent study of kiwifruit shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Recent studies in grapes have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Banana ** insomnia.

Bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

Jujube jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, has the effect of tonifying the spleen and calming the nerves.

According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

1.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

2.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

3.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

4.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol.

Swallowing a handful of sunflower seeds every night has a good sleep effect. ]

Eat more fruits and vegetables, millet porridge and bananas are fine. In addition, insomnia and dreams can try GR-HP. ]

1. I believe that many people have heard the saying "one apple a day, the doctor stays away from me", because the simple apple also has the title of "general practitioner" in the fruit, of course, it also has a good effect on insomnia.

2. Kiwifruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters, especially the calcium in it has the effect of stabilizing mood and inhibiting sympathetic nerves, which can help the human body fall asleep peacefully and eliminate insomnia symptoms. Nuclear Command.

3 Some people refer to bananas as "sleeping pills with fruit peels". The protein rich in incense and banana contains amino acids, which have the effect of calming the nerves. In addition, bananas contain a lot of potassium and magnesium.

Potassium is effective in preventing blood pressure and muscle cramps, while magnesium is effective in reducing physical fatigue.

4 Grapes are very helpful for improving insomnia, because grapes contain "melatonin", which is a substance that controls human sleep; In addition, grapes also have a calming effect, which is very helpful for insomnia caused by nervous aging.

1. Bananas contain proteins, with amino acids, which have the effect of soothing nerves, and also contain a large amount of potassium and magnesium, potassium can effectively prevent blood pressure and muscle spasms, and magnesium can effectively eliminate physical fatigue.

Peel the bananas and cut them into cubes, place them in a blender with the milk and mix well. Calms the nerves, calms and cures insomnia.

2. Mulberry is rich in linoleic acid, stearic acid and oleic acid, which can decompose fat, reduce blood lipids, and prevent vascular petrification. Traditional Chinese medicine believes that insomnia has a certain connection with the kidneys, and mulberry has the effect of nourishing the liver and kidneys, and at the same time, it can also calm the nerves and nourish the intellect, nourish the blood and nourish the yin, and quench thirst, which is especially effective for insomnia and dreams caused by liver and kidney deficiency and blood deficiency.

60 grams of fresh mulberries, add water to boil, then fry over low heat for 10 minutes, and take 1 hour before bedtime every night. Nourish the liver and kidneys, calm the nerves and intellectuals.

3 oranges contain glucose, citric acid, potassium, zinc and other nutrients, rich in vitamin C, can accelerate wound healing, remove free radicals to cell damage, its aromatic components contain 90% alcohol, this rich aromatic fragrance has a strong calming effect on human nerves, can induce people to sleep.

Soak an orange in warm water for 3 minutes, take it out and wipe it clean, put it in the microwave and heat it for 2 minutes before eating.

4. The pear taste is sweet and slightly sour, cool in nature, and has the effect of clearing heat and dissolving phlegm, and moisturizing and dryness. It is suitable for phlegm and heat disturbing the heart or fever and injury, insomnia and boredom of the heart, and pears can also relieve constipation, facilitate digestion, and are also good for cardiovascular disease.

1-2 pears, wash, peel, slice, add water and cook for 20 minutes, season with rock sugar. Calms the nerves and improves insomnia.

Cut up fragrant fruits such as oranges or oranges and place them next to your pillow before going to bed to help you sleep.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.

If not, please tell us about your symptoms and I'll analyze them for you.

What fruits to eat is not the most important thing, it is better not to eat them before going to bed and adjust your mentality.

1.Kiwi.

If you eat an average of two kiwifruit a day, you can improve the quality of your sleep by 40%! Sleep disturbance occurs when the central nervous system is overtriggered, the sympathetic nervous system is overexcited, or stress causes excessive hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contribute to the composition and transmission of neurotransmitters, and it is also rich in calcium, which is rarely found in other fruits, which has the effect of stabilizing mood and pressing the sympathetic nerves.

2.Grape. Grapes have an excellent effect on improving insomnia. The reason is that grapes are rich in melatonin, a substance that can help you sleep. Melatonin is a substance excreted by the pineal gland in the brain, which has an intimate connection with sleep, and the evening is the period when melatonin excretion is vigorous, indicating that it is about to sleep, and the morning is the minimum time for melatonin excretion, that is, the time to wake up.

Therefore, it can help regulate the sleep cycle and improve the abnormal sleeping situation. Because wine is rich in antioxidants and alcohol, it is rich in melatonin and can be more conducive to sleep.

3.Banana. Bananas are rich in vitamin B6, which can keep people away from depression, and serotonin, which makes people feel energetic, which can be useful to keep people away from depression and promote sleep.

4.Jujube. Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other favorable substances, has the effect of tonifying the spleen and calming the nerves.

5.Apple. According to analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

Kiwifruit, grapes, bananas, dates, and apples are all fruits that help with sleep.

A lot of fruits help with insomnia. People who often suffer from insomnia need to eat more fruits that help them sleep, such as longan, bananas, jujubes, apples, grapes, and fruits such as kiwi and kiwi fruit can help improve the sleep quality of insomnia patients and improve sleep.

Insomnia can be adjusted through diet, drink hot milk, millet porridge, etc. before going to sleep, but fruits also have the effect of helping to regulate insomnia, such as longan, sour jujube kernels, bananas, jujubes, apples, grapes and kiwifruit.

You can eat more longan, apples, strawberries, bananas and other fruits, which will have a certain calming effect, but these effects are not very obvious. The most important thing for insomnia is to start by changing your sleep habits and lifestyle habits.

There are many fruits that help you sleep, you can consider the following, first, kiwifruit, kiwifruit contains a lot of calcium, magnesium and vitamin C, which helps the synthesis and transmission of neurotransmitters, and also has the effect of stabilizing mood and inhibiting sympathetic nerves. Second, lychee, lychee is rich in glucose, sucrose, vitamin B and citric acid, which has a good effect on insomnia caused by excessive thinking. Third, mulberry, mulberry has the effect of calming the nerves and intellectual, nourishing the liver and kidneys.