What do young children need to pay attention to when playing tennis?

How do children learn to play tennis? Of course, interest is the key, parents can first let their children feel that playing tennis is a fun and easy thing, first cultivate their interest in tennis, and then guide them, but also pay attention to three points:

The first point: first cultivate the feel and practice the footwork.

Learning to lay a good foundation first, learning to play tennis is also to start with the basic footwork, in the basic teaching to let children recognize the footwork characteristics of various tennis, and then demonstrate the accurate movements to the child, and urge the child to imitate many times. The most important thing is to practice the basic skills well, and footwork training should run through the whole process of teaching. Racket swing training is the basic practice of primary tennis, and it is the most important part of children's learning to play tennis.

This process is painstaking and meticulous training.

The second point: develop a sense of the ball and pay attention to the flexible application of technical movements.

Teaching children to play tennis should be gradual. The easiest way is to teach the technique in front of the net first, the quality of the technique in front of the net can best reflect the child's sense of the ball, this kind of shooting practice in front of the net, four or five years old children can practice. The coach can throw the ball to the child first, and then use the racket to send the ball after playing, and after the child has mastered the technique in front of the net, he can start to play with the child, and pay attention to guiding the child to the flexible application of technical movements in the process of playing.

The third point: reasonable teaching procedures.

There are many parts of the technical movements of tennis that are similar, so coaches should make full use of the interconnection and mutual influence between the technical movements in the teaching process, and arrange the teaching procedures well. Children's patience is not as good as that of adults, so it is important to keep their interest alive and to include fun, competitive activities in the training process. Interaction between students and instructors can be implemented to increase children's interest.

The fourth point: the quantity and quality of exercises in teaching and training.

Mastering skills requires repeated training, and the teaching and training of a certain technical movement must be continuously strengthened. Therefore, when learning any basic technique, we should try to increase the exercise load and increase the number of shots under the condition of ensuring that the body is not overworked.

Toddlers need to pay attention to tennis as follows:

1. When playing tennis, it is best to choose the right venue, so that it will not be restricted, playing tennis has high requirements for the field, and the general court area should be large, too smooth will lead to ankle injury.

2. The racket is too heavy, the deep muscles of the arm are more laborious, and it is relatively easier to strain, and the higher the probability of tennis elbow. Female exercisers should choose a light racket, because the racket is too heavy and easy to make the arm too strong, which does not meet the aesthetic requirements of women.

3. Stretching ligaments before exercise helps to reduce sports injuries, and the lower limbs, waist, and arms need to be warmed up. Generally speaking, the warm-up takes about 10 minutes in summer and about 20 minutes in winter.

4. When the athlete's limbs are sore and a little weak, but they still want to continue exercising, they can wear knee pads, elbow pads, waist pads and other protective tools according to the different parts of the pain. However, if you just start exercising, people who do not have any discomfort should not wear it, otherwise it will restrain the body, affect the flexibility of the body, and be prone to accidents.

5. Playing tennis, the waist rotates violently, and there is often a half-squat posture, so people with low back pain and knee arthritis (knees often have dull pain) are not suitable for this sport.

6. Tennis is very much to exercise the lower body, especially the bodybuilding calves, tennis is played 1 to 3 times a week, 1 hour each time is the best, if you play frequently, you will grow muscles.

7. The help of a coach is very important in the beginner stage, and it is difficult for you to analyze and judge and understand your real situation without a coach. You will lack an understanding of the correct movements, let alone control and correct them.

1. It is easy to cause asymmetry of arm muscles.

Tennis rackets are usually held with one hand, so only the muscles of the arm that hold the tennis racket can be exercised, and playing tennis for a long time can easily lead to muscular development of one arm.

2. Prone to tennis elbow.

The extensor tendons of the forearm contract and tense when gripping a tennis racket, and frequent use of these muscles can cause degeneration, degeneration, and tearing of the tendon at the beginning of these muscles, commonly known as tennis elbow. This disease usually occurs in professional tennis players who have been training for a long time. Stuffy.

Now the specialization of tennis is becoming more and more developed. Whether it is the prize money of professional players or the remuneration of professional players, there is a tendency to gradually increase. In the context of the popularization of tennis and the improvement of proteomic treatment, Chinese tennis has also ushered in a great opportunity for development.

Many parents also tend to make tennis a specialty for their children. The learning of tennis is first of all the basic knowledge of theory, but we all know that more important is the basic training and actual competition, but children should learn tennis, pay attention to particularity in practical training, and avoid dampening children's enthusiasm or damaging their body. So what should children pay attention to when learning tennis?

We summarize the learning of children's tennis into several stages, each stage also has its own precautions, and the following is to learn the basic training knowledge of children's tennis. Children's tennis learning stages can generally be divided into three stages. It is to train the child's motor ability when the child is 4-5 years old.

Duan is when the child is 6-8 years old, and this time is mainly to train the child's basic tennis skills. The stage is when the child is 9-13 years old, and at this time it is necessary to carry out more detailed and comprehensive technical training. So what is the focus of each stage of children's training?

It is mainly through training to build the children's sports foundation and lay the foundation for future technical training. Of course, we will find in the actual tennis training that many coaches have let the children practice their tennis skills at this stage. It is inappropriate to say this situation generously.

Because the child's foundation has not yet been laid. Early exposure to tennis skills is just a matter of air. At this stage, children mainly need to train muscle coordination, increase the connection of various parts of the body, and let children better understand the sense of movement space and distance.

It is necessary to train children to master the standard tennis techniques such as walking, standing, and moving. Eventually, children can combine these aspects, use tactical thinking for skill training, carry out appropriate psychological quality training, and cultivate children's sense of competition. Of course, tennis technical movements are based on norms and standards, but children should be encouraged to find their own personalized movements.

It is necessary to go deeper in tactical and mental training, and at the same time to educate children about more advanced and complex tennis techniques. In this way, children can master the tactical concept of attacking and defending in the game, and strengthen the practice with the goal of winning the game.

Be sure to pay attention to the correct way and method, and not too dangerous, must exercise reasonably, not beyond the baby's physical range. You must cultivate your feel, and you must practice your footwork well, you must lay a good foundation, and you must learn and apply it lively, you must take it step by step, and you must choose the right posture and technique.

Babies learn tennis in the early stage of enlightenment, this time to pay attention to let children must start from the technical principles of tennis, technical structure, action connection and other aspects. After mastering the basic concepts, it is necessary to pay attention to the practice of basic skills, which is the primary training of basic movements such as swinging the racket. This training requires children to insist on hard and long-lasting training in normal times, so that they can find the feeling of muscle force, let the arms adapt to the correct swing action, and achieve an automatic state.

When teaching children to learn to play tennis, they must pay attention to safety, and they should also pay attention to the ways and means, and they should also teach children some basic knowledge and movements of playing tennis, and they should also be taught step by step, and they should also start from the simplest basic knowledge, and they must be patient.

Let your baby learn to play tennis. The baby should be allowed to practice the feel first, start from the basics, and then learn the technical movements, and at the same time do a good job of protection to avoid injury.

In daily life, for the vast majority of parents, they want to shape their children's fitness and sports ability when their children are not big, and understand that if their children can have a good fitness and sports ability, they can promote their healthy development in their daily life in the future, <>

However, for parents, they must pay additional attention when teaching their children to play tennis, only in this way can children learn tennis well and protect their human body.

First of all, for parents, in the case of teaching their children to play tennis, we must create accurate technical standards for children, to understand that if we can create accurate technical standards for children in the case of children learning and training tennis, then we can promote children to increase the damage to the human body in the process of playing tennis, and at the same time can also ensure that users are not prone to accidents in the case of playing tennis.

The second is for parents, in the case of teaching their children to play tennis, we must attach great importance to the training of basic skills, to understand that basic skills can be said to be a more important part of playing tennis, if a child in the case of learning and training tennis basic skills are not very good, then they are not easy to improve no matter how they learn the craft of tennis, and must also be children in the case of tennis to learn and train appropriate recall to understand the posture of table tennis rackets, That would make them easier to play tennis.

In the end, it is the needle stool for parents, we must let the children know how to best protect themselves in the case of playing tennis, to understand the exercise, although it is very important for the children, but it is also very important to protect their physical condition in the exercise, if the children can know how to protect themselves in the fitness and sleepy sports, then they can be promoted in the process of operation of the banquet will be more and more happy, and can also get development from the fitness movement.

Therefore, for parents, if they want to teach their children to play tennis, then they must pay attention to the above aspects, only in this way can they promote their children to learn and train tennis stronger and faster.

When teaching the baby to learn to play tennis, we must improve the baby's interest in shouting, let the baby choose this world mountain sport independently, be sure to warm up in advance, avoid bone damage, wear protective tools, and protect the head.

It is necessary to pay attention to the safety of the empty line, pay attention to the posture of the fighting model and tennis ball, pay attention to the basic learning, and have a good body to play better, and you need to insist on working hard.

You need to wear the corresponding protective gear for the baby, so that the baby can learn from the simplest way to move and grasp the racket, and improve the baby's limb strength.

When teaching the baby to learn to play tennis, you must let the baby be interested in the net, warm up in advance, and be sure to teach the child the correct posture of playing tennis and understand the action.

Pay attention to the basic operation, pay attention to the choice of the venue, pay attention to the choice of racket, find a reliable teacher to teach, and pay attention to the accuracy of the action.

In daily life, for most parents, they want to cultivate their children's athletic ability when their children are very young, to know that if their children can have a very good athletic ability, they can make them grow up healthy and happy in the future life, but for parents, they must pay extra attention when teaching their children to play tennis, only in this way can children learn tennis while also being able to protect their bodies.

First of all, for parents, when teaching their children to play tennis, they must establish the correct technical specifications for their children, and know that if they can establish the correct technical specifications for children when they learn tennis, then they can reduce the damage to their bodies when playing tennis, and at the same time ensure that they will not have accidents when playing tennis. <>

The second is that for parents, when teaching their children to play tennis, they must pay attention to the practice of basic skills, to know that basic skills can be said to be the most critical part of playing tennis, if a child is not good at learning tennis, then they will not improve their skills no matter how they learn tennis, and they must also learn to correctly recall the posture of the racket when playing tennis, so that they can make them more labor-saving in the process of playing tennis. <>

Finally, for parents, we must let children learn how to better protect themselves when playing tennis, to know that physical exercise, although it is very important for children, but it is also very important to protect their physical health in physical exercise, if children can learn how to protect themselves in sports, then they can make them happier in the process of sports, and can also grow from sports. <>

Therefore, for parents, if they want to teach their children to play tennis, then they must pay attention to the above points, only in this way can their children learn tennis better and faster.