Can the eldest brother or eldest sister who knows how to get rhinitis recover through exercise?

Exercising can enhance physical fitness and is a method of preventive health care.

Chronic rhinitis is mostly a cold ** is not completely transformed into a slow transformation, it is not just inflammation, it is related to the body's physique, just anti-inflammatory or surgery** can not improve the body's physique, it is a symptom but not a cure. If you want to ** chronic rhinitis, you must improve the physical fitness of the human body. It is recommended that you use traditional Chinese medicine**, which is mainly to regulate the body's constitution and fundamentally ** chronic rhinitis by improving the body's constitution.

In my space, I have introduced some ** methods and usual prevention methods for chronic rhinitis, I hope it will be helpful to you.

Another point is that because the situation of each rhinitis patient is different, it is necessary to choose the best method according to each person's specific symptoms, that is, the syndrome differentiation treatment in traditional Chinese medicine, so that the best effect can be achieved.

I wish you a speedy ride to get rid of rhinitis.

I don't know how old you are, generally speaking, children who have rhinitis before development will automatically disappear after the development is complete, if it is not good, it means that you are chronic. Exercising is good for all ailments, and of course, rhinitis is no exception. In addition, it is recommended that you also pay more attention to your diet, it is summer, eat more loofah (a type of medicinal herb in traditional Chinese medicine) ......

Dude, I also have rhinitis, I recommend you a traditional Chinese medicine, called Huo Bile pills, the effect is particularly good, but I am chronic rhinitis, if you are also you can try it, to take it for a long time, I have eaten it for five or six months, twice a day.

You can't generalize, you can't train muscles and strength. It is necessary to pay attention to the exercise of lung capacity and respiratory system, slow and long-term jogging, and swimming are very effective. I used to have chronic bronchitis and rhinitis, and I got better by jogging + insisting on taking cold showers.

Long-term exercise must be beneficial.

Hello: If you suffer from rhinitis, it is recommended that you go to a professional ear, nose and throat hospital for a detailed examination in time to clarify what causes it, so as to make a targeted plan to achieve the best results.

1. Run.

Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

There is such a saying, and there are people who have heard that running makes rhinitis good.

Rhinitis can be recovered by exercising, and listen to my writing, and share a useful exercise method.

Rhinitis is mostly caused by a cold or cold, that is, the cold invades the meridians and blood vessels of the lungs, blocking the flow of qi and blood.

In traditional medicine, when the lung meridians are blocked, it will lead to the capillaries in the nasal cavity also blocked, resulting in swelling and blockage of the nasal cavity, resulting in nasal congestion, lack of ventilation, and runny nose.

In autumn and winter, when the temperature is low, the blood vessels constrict, and the flow of qi and blood is further blocked, making it easy to have nasal congestion.

In summer, when the temperature is high, the blood vessels dilate, and the qi and blood flow a little faster, so it is not easy to have nasal congestion.

The body sneezes in order to generate heat to expel cold, and the nose is slightly ventilated.

The drugs or sprays used are only anti-virus and sterilization, and cannot be used to remove cold, so it is difficult to **.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heating and sweating in your body, you can expel the blocked garbage and cold qi in your body with sweat, and over time, the qi and blood in your body and lungs will run smoothly and you will be restored.