The medical value of bergamot, the introduction of bergamot

Bergamot is a common fruit that, in addition to being delicious and tasty, has many medical benefits. This fruit is rich in nutrients such as vitamin C, vitamin B, potassium, etc., which are very beneficial for our health.

Bergamot has a good antioxidant effect. Vitamin C is a powerful antioxidant that can defend against free radical damage to the body's cells. While bergamot is rich in vitamin C, regular consumption can help improve immunity and prevent the occurrence of colds and other diseases.

The antioxidant effect can also delay the aging process, making ** more youthful and healthy.

Bergamot is good for the digestive system. It is rich in fiber, which can promote intestinal peristalsis and help digestion and bowel movements. Citric acid can also promote gastric juice secretion and increase appetite and digestive function.

If you often experience an upset stomach or indigestion, eating bergamot in moderation can alleviate these problems.

Bergamot also helps to detoxify and detoxify. It contains citric acid, which has a strong alkaline effect that neutralizes acids in the body and helps improve the body's acid-base balance. Bergamot also has a diuretic effect, which can accelerate the excretion of waste products from the body, thus having a detoxifying effect.

Bergamot can also help lower blood pressure. The potassium in bergamot can promote the dilation of blood vessels, increase blood circulation, and thus lower blood pressure. For patients with high blood pressure, moderate consumption of bergamot can play a certain auxiliary role.

Bergamot is also widely used in beauty and skin care. It has the effect of tightening pores and brightening the complexion, and lemon extract is often added to common beauty products. Bergamot also removes melanin deposits on ** and reduces the formation of freckles and spots.

Therefore, bergamot can not only be used internally for health care, but also externally for beauty.

Bergamot is rich in medical value. It can improve immunity, promote digestion, detoxify and detoxify, lower blood pressure, and also has a good effect in beauty and skin care. So, we can incorporate bergamot into our daily diet and enjoy the health benefits it brings.

Bergamot is not only delicious but also has many medical benefits. It has a very good effect on immunity, digestive system, detoxification and detoxification, blood pressure lowering, and beauty and skin care. Whether taken internally or externally, bergamot can have a positive impact on our health.

Therefore, I highly recommend you to include bergamot as part of your daily diet and enjoy the benefits it brings you!

bergamot, a plant of the genus Mentha in the Lamiaceae family. The English word bergamot or bergamotorange for bergamot is bergamot, a name that has long been mistranslated as bergamot. In fact, bergamot and bergamot are two very different varieties of citrus fruits.

Lemon balm (monardadidyma) in the Lamiaceae family can also be called bergamot in English, so it is sometimes mistaken for bergamot. bergamot is sour, and its fragrant skin can be used to extract bergamot oil, which is commonly used in Earl Grey tea. Its essential oil is one of the ingredients of depression in the fragrance.

Native to North America, it is also known as lemon balm, red lemon balm, and Indian feathers, and its leaves can be used as a medicinal herb for flavored tea, punch drinks, lemonade, and other cold drinks.

The medical effects of lemons have long been recorded in ancient medical books. In the "Compendium of Materia Medica" written by Li Shizhen, a pharmacist in the Ming Dynasty, it is recorded that lemon has the functions of generating jin, quenching thirst, and dispelling heatstroke. Lemon juice has a bitter taste, warm and non-toxic.

Lu Chuan Materia Medica said that lemon fruit, peel juice, etc. have the effects of stagnation, stomach, pain, stagnation and abdominal pain. Modern medicine believes that lemon is a medicinal food for the prevention of cardiovascular diseases. Because citric acid binds to calcium ions in the human body to form a soluble complex, thus alleviating calcium ions has the effect of promoting blood clotting.

Therefore, patients with high blood pressure and myocardial infarction often drink lemon water, which has great benefits for improving symptoms.

1.The potassium in lemon juice controls blood pressure and may reduce symptoms of dizziness and nausea.

2.Lemon can solve some breathing problems, it can dissolve phlegm, and even relieve asthma symptoms in patients.

3.Relieves arthritis and rheumatism because lemon is diuretic and excretes a lot of viruses and toxins while urinating, which reduces inflammation.

4.Drinking lemon water or lemon juice can prevent kidney stones, as citrate in the urine can hinder the formation of lumpy stones.

5.Lemons can reduce the aging phenomenon of free radical formation, and lemons are healthy 0 calorie antioxidants.

6.Spraying a teaspoon of lemon juice evenly on fruits and vegetables can wash away pesticides and insecticides and toxins, so that you can eat safe and cruelty-free food.

7.Lemons have a bactericidal effect, and if it is useless to rinse your mouth with salt water after throat inflammation, you can use limes.

8.Drinking lemonade regularly can whiten **, etc.

Lemon flavor: very sour, cool.

Returning to the meridians: into the liver and stomach.

Efficacy: Quench thirst, dissolve qi and stomach, dispel dampness and stabilize the fetus.

Indications: sore throat, dry mouth, flatulence, hypertension, myocardial infarction, lack of appetite.

According to research, lemon is a fruit with extremely high nutritional and medicinal value. In addition to sugars, the main nutrients include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, niacin, etc. The reason why its taste is more sour and bitter than other citrus is that the content of organic acids in it is high, which is more than ten times higher than that of fruits such as oranges and oranges.

In addition, it is rich in flavonoids, volatile oils, and nutrients such as hesperidin. Traditional Chinese medicine believes that lemon has the effect of "quenching thirst, reducing stomach inversion, dissolving phlegm and relieving cough". When you have a bad stomach or feel nauseous and don't want to eat, eating some lemon can have a certain relieving effect.

Modern nutrition believes that lemons have high medicinal properties. For women who love beauty, it is first and foremost a very effective food. Drinking some water soaked in fresh lemon after a meal is very helpful for digestion. However, people with excessive stomach acid should not drink it.

Secondly, lemons have the effect of preventing and reducing complications of diabetes. This is mainly due to the fact that it contains a special ingredient, holy herb citrin. Experiments have shown that it can significantly reduce the amount of hyperacidified fats in the liver, kidneys, and blood of diabetic patients.

Lemon is also a food to prevent cardiovascular disease, and patients with high blood pressure and myocardial infarction often drink some lemon drink, which has great benefits for improving symptoms.

In terms of how to eat, cut the lemon into thin slices and soak it in water, there will be a faint fragrance, which will make people feel refreshed. If you are interested, you can also follow the example of the British and add two or three slices of lemon to black tea to make the tea taste more aromatic. In addition, you can put a slice of lemon in various drinks such as soft drinks, and even use it to make some lemon sauce, which is also a healthy and delicious way to eat.

Hot lemonade releases a bitter anti-cancer substance, which is the latest development in the field of medicine** cancer, please read the following article carefully and judge for yourself whether it is effective or not. Lemonade only contains vitamin C, just as tomatoes are better cooked than raw, because raw tomatoes do not have lycopene. Lemon is a miracle product used to kill cancer cells, and it is ten thousand times stronger than chemotherapy.

It tastes pleasant, and it doesn't have the terrible effects of undergoing chemotherapy.

It affects cysts and tumors. This plant has been shown to be able to remedy all types of cancer. When blood pressure is too high, it regulates blood pressure, antidepressant, antistress, and neurological dysfunction.

It is 10,000 times better than doxorubicin, a chemotherapy drug commonly used in the world for chemotherapy, which slows down the growth of cancer cells. But what's even more surprising is that with lemon extract of this type, it only destroys malignant tumor cells, it does not affect healthy cells.

Citric acid and lemon polyphenols in lemon juice can effectively prevent deep vein thrombosis, regulate blood circulation, and reduce the chance of blood clots.

The citric acid in lemon can make calcium easy to deepen and chelate calcium, which can greatly improve the absorption rate of calcium by the human body, increase the bone density of the human body, and then prevent osteoporosis. Calcium deficiency is one of the causes of osteoporosis, and the first step to prevent osteoporosis is to start by improving your diet, which is to eat lemons and grapefruit fruits rich in vitamin C.

Based on the fact that lemon is very helpful for the body's blood circulation and the attraction of calcium. In addition, the citric acid in lemon juice also has the effect of anti-enteritis bacteria, salmonella, intestinal hemorrhagic coli 0-157 and other food poisoning bacteria, which can reduce the production of lactic acid, a fatigue substance in the human body.

Lemons are rich in vitamin C, which can improve immunity and have high edible and medicinal value. It's okay to make tea and drink it.

Lemon itself is a fruit with high nutritional and medicinal value, rich in citric acid, known as the "citric acid storehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Lemon has a whitening effect, anti-inflammatory and antibacterial effect, and can also soothe skin sensitivity and improve appetite appetizing.

Lemon taste: Very sour. Coolness Returning to the meridian: into the liver. Stomach.

Efficacy: Quench thirst, dissolve qi and stomach, dispel dampness and stabilize the fetus. Lemons prevent stones. Lemons are rich in citric acid.

Lemon can prevent stones, prevent high blood pressure, and prevent obesity. Lemon can also be used for beauty, skin care and whitening. Lemon can also be appetizing, soaking in water can lower blood pressure, and soaking in water can also reduce inflammation and cough.

The biggest nutrient in lemons is that they are high in vitamin C.

Lemon is rich in vitamins C and E.

It has the effect of whitening and increasing vitamins.

Lemons are quite versatile in medicine and can be found in some stomach medicines.

Well, he's just able to soften blood vessels, lower blood clots, and so on!

Promote digestion, detoxification, freckle removal and so on.

Lemon is suitable for people: the general population can eat. It is especially suitable for people with dry mouth, irritability, indigestion, vitamin C deficiency, pregnant women with fetal restlessness, patients with kidney stones, hypertension and myocardial infarction.

Lemon root has the effect of removing fire, it can clear the lungs and remove phlegm, reduce inflammation and relieve asthma.

Lemons can act as anti-inflammatory.

Lemon can clear heat and detoxify.

It should have nutritional value, if you want to make it carefully, you can go to the hospital to identify it, and ask the doctor to know.