I always yawn at work, and I don t have good spirits

Updated on healthy 2024-05-25
4 answers
  1. Anonymous users2024-02-11

    1.Pay attention to reasonable arrangement of work and rest time; 2.enhanced nutrition; 3.

    You can take a little American ginseng, and you can soak it in water. American ginseng has a wide range of pharmacological activities. a For the cardiovascular system:

    Improve myocardial function, anti-ischemia, anti-arrhythmia, anti-shock, anti-arteriosclerosis. b Enhance physical fitness: anti-hypoxia, anti-fatigue, high temperature, cold, hunger and thirst.

    c Promote hematopoiesis. d Sedation. e Lowers blood sugar.

    f Strengthens immunity.

  2. Anonymous users2024-02-10

    Sleeping less than 6 hours a day can affect a person's brain function, which can easily lead to sleep disorders, cardiovascular diseases, etc. Relatively, the ability to react will also decrease.

    Lack of sleep is the root cause of reduced productivity.

    In the case of less sleep, it is necessary to maintain 6 hours of sleep to ensure the quality of sleep.

    When he goes home to rest, his family should be considerate of his tiredness and take a shower and go to bed early. Sleep in a quiet and comfortable environment. Don't think about work, relax.

    Ask your family or loved one to do a massage (not too hard, especially if you don't have professional massage knowledge) to relax your nerves and go to bed early.

    In addition, it should be combined with nutrition. Don't be picky or picky, don't eat fried, puffed, heavy flavor and other foods, eat less fast food, and pay attention to hydration. Drink 2 liters of water a day.

    At least too. Mineral water that you just bought without knowing how to calculate. Don't buy distilled water, that's just pure water without any minerals and trace elements.

    Again, it is to avoid conflict with those close to you. Bad mood can affect sleep, diet, work! It's a big no-no!

  3. Anonymous users2024-02-09

    First, the main thing is rest, and the laws of nature are irresistible. Time can be used to the limit to improve efficiency. Get at least 4 hours of sleep a day.

  4. Anonymous users2024-02-08

    Originally, I went to bed quite early at night, and I could sleep for 7 or 8 hours, so it stands to reason that I shouldn't be sleepy anymore. It is said that spring is sleepy and autumn is lacking, but I seem to be always unenergetic during the day, and even every day for a year, especially in the afternoon. I hurried to make strong tea, sometimes drinking coffee to refresh myself, but the yawning was also one after another, and sometimes tears were shed, which was particularly uncomfortable.

    However, our unit also has physical examinations every year, and there is nothing wrong with it except for a slight anemia. I don't know what kind of food I can eat to recuperate?

    I believe that the problem of the friends above has been encountered by many people. The simple summary is the sub-health state of modern people, if there are no other problems in the physical examination, only anemia, then first from the anemia conditioning. Because anemia will cause low heme and low oxygen generation in the blood, it is easy to cause insufficient blood supply and oxygen supply to the brain, and there will also be yawning and tears as you said.

    Although you can sleep for a long time every day, lack of sleep or poor quality can also cause you to lose energy during the day. Or there is another possibility, it is caused by cervical spondylosis. Here are two recommended porridges that will help alleviate your current situation.

    Spinach porridge: Wash the spinach, blanch it in boiling water, cut it into sections for later use, put the japonica rice in the pot, add an appropriate amount of water, and fry until the japonica rice is cooked, put the spinach into the porridge and continue to boil until the fire stops when the porridge is formed. Add salt and seasoning and serve.

    This porridge has the effect of nourishing yin and moisturizing blood, lowering blood pressure, moisturizing dryness and preventing spring sleepiness.

    Red date porridge efficacy: wash the red dates and remove the pits; Put the soaked rice into a pot, add an appropriate amount of water, add red dates, and cook it into porridge. It has a very good effect of replenishing the body and nourishing the qi, nourishing the blood and calming the nerves.

Related questions
Why is yawning contagious?
8 answers2024-05-25

So usually we say that yawning is contagious, and usually colds and fevers are contagious because of the spread of the virus, so why is yawning contagious?

I often yawn and my breath is not smooth, why is it very unpleasant to yawn not to come out
27 answers2024-05-25

In view of the scarcity of information given by the landlord, let's talk about it nonsense. >>>More

Why do people yawn when I speak?
14 answers2024-05-25

This shows that what you speak is not vivid enough, unattractive, of course nonsense is to be spoken, when you train others to speak too professionally, there are people who don't understand, you talk about what you know, others don't understand naturally there is no spirit, the more you listen, the more sleepy you are. It is recommended that you don't take your lecture too seriously, make the atmosphere good, relax yourself, don't care about the result, and the process is more important.

Why do you shed tears when you yawn?
7 answers2024-05-25

We yawn when we are very tired, very tired, or sleep deprived, and every time we yawn, we are in tears, why do people shed tears when we yawn?

Why do you yawn when you are sleepy? Not sleepy, why do you always yawn?
14 answers2024-05-25

Because the body excretes carbon dioxide and reduces drowsiness. Generally, when you are sleepy, the carbon dioxide content in the body is high, and the brain sends out instructions to yawn, which can expel a large amount of carbon dioxide and inhale oxygen, reducing the feeling of drowsiness.