How to adjust your mindset to maintain a happy mood and restore your intelligence

Find something that interests you to do and do more things you like.

Slowly cultivating your interest in things will help motivate you.

You've just been wandering around for too long, and you can't recover for a while.

Do more meaningful things, don't do nothing all day, if you don't do anything all day.

Then a good person will also become a decadent person.

Read more books, engage in more meaningful things, and help others when you have the opportunity.

Once you've achieved something in some areas, you'll feel meaningful.

I just want to work harder.

Try to go out and go crazy!Immerse yourself in the state of entertainment!Just play for a few days and relax!

Cultivating an interest and putting the energy into doing it soon is liberating.

Knowing that something unhappy will make you unhappy, knowing that you won't be unhappy if you don't think about it, why think about it when you know it will only make you unhappy? Why don't you think about what makes you happy?

1.Take a deep breath, when you encounter something angry, nervous, or worried, and your mood suddenly becomes excited, Lima takes a deep breath to relieve the tension in your body.

2.I don't want to. Sometimes when you encounter some angry things, you always think about the other party's angry actions, the more you think about it, the more annoyed you become, and eventually you will feel like you're going to explode your lungs, it's not that the event itself will make you so angry all of a sudden, it's because you're constantly thinking about it, and every time you think about it, you will increase your anger, resulting in accumulation to the point that you can't bear it, so as long as you don't think about it and don't let yourself "accumulate anger", you won't be "**".

In fact, this principle can also be generalized to other things and emotions, all of which are the same. For example, when I was a child, I ate popsicles and felt delicious, but my parents didn't buy them for 1 week in a row, and I always thought that popsicles were delicious this week, so the more I thought about them, the more I slandered, resulting in always staying in a harrow, and waiting for my parents to buy popsicles again, I tasted it carefully, but the taste was not as good as expected.

3.Divert attention. How to not think in your heart, diverting attention is the best way, because people can't really think about anything in their hearts, we are not saints, we can't reach such a high realm, so since we have ideas, then think of something else, use other things to occupy our own energy, it can also play the effect of "not accumulating".

4.Calm, rational, and thoughtful. When encountering things that make their emotions fluctuate, emotional people often do not consider the merits of the matter, and are infected with emotions wholeheartedly, while rational people tend to be very calm and rationally think about the essence of things, and after in-depth thinking, they will find that the thing itself is not what it shows on the surface, and the essence of things is hidden.

Therefore, emotional people are blinded by false appearances, and emotions are driven by others, and rational people, finding the essence of things, can not be encouraged by the other party. Everyone has both rational and emotional sides, and those who are laissez-faire are always emotional, and those who can be self-reliant can learn to be rational.

5.The above four points are to control emotions in a shallow and deep way, and they can also be grouped together, that is, when something happens, first take a deep breath to stabilize the mind, and the emotional person will "don't want to" or "think of something else" to achieve the purpose of "not accumulating", so as to control the emotion, and the rational person will think deeply after stabilizing the emotion, find the source of the emotion, and solve the problem from the root.

Don't be at home! Make more friends! Exercise more! Read more books!

And, get more sun!

Someone has said it, it's that you read less and think more. So you get the idea.

Listen, people have an emotional cycle, and emotions will inevitably have ups and downs, so good emotions should refer to: don't hesitate to do anything and do it seriously; Don't regret getting any results, it's a big deal to do it all over again. Then, unconsciously, you will find that life is really interesting, and you will become open-minded.

Here's what I did.

Face the world happily every day.

Read your I Ching in a week for the first time, in a month for the second time, and in a year for the third time.

When a bad mood occurs, count in your mind for 10 seconds.

Improve self-control and remind yourself all the time.

In other words, I have just changed from a person who is easy to get angry to a calm brother. Teach you a trick, do things and speak 2-5 seconds slower You try first.

When you are in a bad mood, remind yourself to endure or do something else to divert your attention, and it will become a habit after a long time. Slowly, you will have good habits.

Read more books, sometimes your willpower is not enough, just learn to control yourself!

Go out for a walk with friends. Stay in a good mood.

When encountering things, you should be calm, not impatient and do not show your feelings at will.

Do more happy things and leave your worries behind.

There are a lot of people who have studied politics and are emotional, so you can see for yourself.

Listen**, travel, see those on the brink of death.

Listen often, run and read books.

Smile in the mirror every day.

If everyone knows the following eight secrets, they will naturally have a happy life! And so on.

1 No one is perfect. It is necessary to admit one's weaknesses and be willing to accept the advice of others and so on.

Help and advice, as long as you have the courage to admit that you need help, success is bound to be in sight. And so on.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to start from the chaos of the wait.

and continue to work hard. And so on.

3 Life must be honest and righteous in order to attract good friends to help you. And so on.

The famous psychologist Bardas was once asked, "What are the most basic and confusing aspects of human beings today?"

Deep psychological need? "Humanity needs love," she said. "But it's not limited to men, etc.

Love with women, from the point of view of psychologists, good people are always happy. And so on.

4 Able to bend and stretch. Whether in good times or bad, our attitude towards life should be chaotic.

It's calm. If you make a mistake, correct it immediately. And so on.

5. Be zealous to help others. If you want to be truly happy and respectable, you should help and so on.

Others, have a good relationship with others. And so on.

6 To be nice to you, you must first be nice to others. When you're treated unequally, and so on.

You must be forgiving and empathetic to others. And so on.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs. And so on.

8 Happiness is always in the heart. As long as you always keep your mind open, it is difficult to give up on you to be happy.

Target. Man's biggest enemy is himself, I think you should have heard this sentence, so, compared with others and so on.

It's not interesting, only by comparing with oneself can we always have a goal to strive for, don't take other things and so on.

People's standards to measure themselves! And so on.

People say go! After all, no one is perfect, no one is perfect, and no gold is enough! Others take what they say seriously for you, and so on.

If it's not right, you just sing it as him, don't take it to heart, there are so many things in this world, and so on.

Bored people, how can you be in a good mood if you are all worried about them! The most important one is that it is confined.

No matter how busy you are at work throughout the day, you have to take some time to do what you like to do.

For example, listen to songs, do digging sports, etc., I hope you are happy every day! Good mood every day! And so on.

If there is no ups and downs, you will not be able to experience the fun of life, the joy of life lies in continuous struggle, continuous progress, towards their own ideals, in this process, there is the distress of failure and the joy of success, as for loneliness, everyone has, you have to learn to take over the shape of God to rent this society, into this society, so that your life has meaning. Escape is not necessarily hidden, face is not necessarily uncomfortable, loneliness is not necessarily happy, gain may not be long, loss may not be repeated, turning around is not necessarily weak. Don't rush to say that there is no choice, don't think that there is only right and wrong in the world, and that there is not only one answer to many things.

So, we always have a way to go, you can find a reason to be sad, and you can also find a reason to be happy.

Forget what you think you shouldn't remember, get in touch with friends, family, and colleagues more, adjust your mentality in other ways, such as caring about your health, diet, clothes, try to avoid contact with things that you are unhappy about, think about life is not a big deal, it is still yourself who controls your life, be happy, be optimistic, and look at humorous jokes, you are living freely, right? Don't get along with yourself, our youth is passing, take advantage of it and work hard! Many good things in life are waiting for us in front of the celebration, don't give up the whole garden because of a number of envy flowers.

In our daily lives, we all encounter times when our willpower is tested, whether it's because of a careless friendship, a tricky job, or a painful relationship. But no matter what challenges you face, if you want to get through, you have to look at things differently and act decisively.

It sounds easy, but it's not.

One thing that is admirable is that strong-willed people are different. When others see insurmountable obstacles, they see challenges to be overcome.

Too many people passively believe that willpower is an innate, unlearned trait that belongs only to the lucky few, so it's easy to avoid strengthening one's willpower because of this misunderstanding. In fact, willpower is controllable, and it is an emotional intelligence (EQ) issue.

When the term "emotional intelligence" first appeared in the general public, researchers did not take emotional intelligence into account, but one particular study showed that in 70% of cases, people with average IQs performed better than those with high IQs. This anomaly overturns the popular assumption that a high IQ (IQ) is the most important condition for success.

Decades of research have shown that emotional intelligence is a key factor in differentiating the best performers from others. The performance of the participants has a lot to do with their emotional intelligence, with 90% of the top performers having high emotional intelligence.

Study more, read more, spend more time with quiet and wise people, think more about life, and learn to control your emotions.

Thinking normally because of increased intelligence.