How to adjust the weak physique? As the title suggests, thank you

What to do if you have poor physical fitness.

1. Dietary therapy and conditioning.

People with poor physical fitness can consume more protein, vitamins, etc. in their diet, which can help enhance the body's immunity. In addition, it can also be tonified by eating foods that have the effect of nourishing qi and nourishing blood to help improve poor physical fitness.

2. Exercise conditioning.

People with poor physique can strengthen their physique by sticking to aerobic exercise. It should be noted that when choosing sports items, it should be appropriate to take gentle walking, jogging, yoga, tai chi, etc., the body of people with poor physical fitness can bear limited exercise intensity, and aerobic exercise is more in line with the physical condition of people with poor physical fitness, and can also effectively help enhance physical fitness.

3. Medical conditioning.

Poor physical fitness can be caused by the body suffering from certain diseases, and conversely, poor physical fitness can also affect the normal functioning of the body's organs. Therefore, seeking medical attention to check the body can detect the discomfort in time. In addition, under the guidance of a doctor, you can also use drugs with health care functions to help regulate poor physical fitness and enhance physical fitness.

4. Adequate sleep conditioning.

People who often stay up late or have poor sleep habits can easily damage the body's vitality and cause their physical fitness to deteriorate. Maintaining adequate sleep and having a good quality of sleep can help consolidate the body's vitality, and the body can repair itself during sleep, and the physical fitness will get better and better.

5. Maintain an optimistic attitude.

In fact, many problems of people's bodies are related to their own mentality, like most of the elderly people have a good mentality, so friends with poor physique need to participate in more social activities, cultivate their hobbies, maintain an optimistic and positive attitude, a good attitude can improve their own immunity, so that they are not easy to get sick.

1. Do more outdoor activities, at least 2 hours a day, and let ** fully contact the air, which can increase resistance, especially the upper respiratory tract.

2. The increase or decrease of clothes can be based on adults, generally do not wear too much, do not worry about being cold, because in the non-stop activity, as long as you keep your hands warm. Wearing too much affects your activities, you can't move your body, your body doesn't produce heat, and of course you will get cold. And if you wear more often, you will be more sensitive to temperature, and when the temperature difference changes, you will be prone to colds.

Of course, the temperature becomes unstable when the climate changes, so you can increase or remove clothes according to the temperature. Sleep warmly at night.

3. Life should be regular and have a fixed work and rest time. If you disrupt the normal routine of life, you will not be able to adapt.

4. If it is not a good nutritional product, eat anything, such as eggs, which are rich in protein and egg yolk are rich in iron, but you can only eat one a day, because eating too much protein will increase the burden on the kidneys. Vegetables and fruits should be eaten every day, but also in controlled amounts. It's not that more is better, it's about variety.

5. The most important thing is to exercise and eat supplements, if the resistance is very poor, you can consider eating something to increase immunity during the seasonal exchange: such as bovine colostrum.

Wishing you good health and happiness!

People with weak physique will have some picky eating and picky eating in terms of diet, so first of all, we must get rid of these bad habits and adjust the way and amount of dietary intake. For people with weak physique, the diet should be as rich and varied as possible, with fresh ingredients and balanced nutrition, and eat more foods that can enhance the body's immunity and resistance. Eat less spicy and fried junk food, and improve bad habits, such as smoking and drinking, staying up late, etc.

In addition, do a moderate amount of exercise every day, such as running, playing ball, or other things that suit you to strengthen your physical fitness.

In general, people with weak constitutions need to achieve balanced nutrition, adequate sleep, proper exercise and a healthy mind.

First, you can adjust your diet and eat more nutritious food; The second is to find an experienced Chinese medicine practitioner to prescribe some traditional Chinese medicine, and add it according to the different conditions of the weakness of the constitution, qi, blood, yin and yang.

Eat more nutritious food, soup and the like + proper exercise (don't exercise vigorously) + eat more things that nourish qi and blood (American ginseng, boil some blood-replenishing porridge (red beans, black beans, black rice, black sesame, barley, peanuts and walnuts are mixed together to cook porridge, drink it every morning and evening), or moxibustion and moxibustion).

It is recommended to improve one's physical fitness through exercise.

The Four Elements of Health:

1. Exercise. If you have poor physique, you should insist on exercising, but you should also pay attention to the appropriate amount of exercise, don't compare with others, don't do too intense exercise if your physique is poor, and don't do it for too long.

2. Sleep, it is important to ensure sleep.

3. Balanced nutrition. Nutrition should keep up, eat more fruits and vegetables, eat less junk food such as barbecue and fried, and be rich in variety, don't be picky.

4. Mental health, be optimistic and positive.

I also have to go to the hospital to check my body to see if there are any lesions, to be good, whether there is constipation, and to get it right.

Then there is the visit to a health care practitioner.

Poor physical fitness is related to many factors, not just a certain organ, poor physical fitness in turn affects people's organs.

Hello, people with weak physique are generally related to long-term lack of exercise, some of these people are related to occupation, and some are not fond of sports, here it is recommended that you start from the two aspects of diet and exercise to enhance your physique. First of all, we should pay attention to nutrition in our usual diet, try to enrich the food, not be too simple, and not be picky eaters, so that nutrition can be well supplemented. The other is to strengthen the exercise, if you don't have time because of work, it is recommended that you choose the sport of skipping rope, without any venue, you can also do it at home, and the effect of the exercise is very good, you can try to wish good health.

According to the analysis of the situation you described, it is recommended that you eat more foods that nourish qi, are easy to digest, and have a sweet taste, such as: jujube, yam, longan meat, lotus seeds, coix seeds, seeds, astragalus, codonopsis, white lentils, japonica rice, etc.; Avoid raw, cold, greasy foods. Participate in outdoor activities appropriately to enhance physical fitness.

If necessary, find a Chinese medicine practitioner to treat the four diagnoses and the dialectical treatment through looking, hearing, asking, cutting, and co-counseling.

Poor physical constitution can be treated through diet and lifestyle habits combined with traditional Chinese medicine. Eat more foods containing protein and vitamins, such as goat's milk, lean meat, carrots, eggs, soy products, spinach, etc.; Avoid spicy and fatty foods. In life, we should insist on exercising, strengthening our physical fitness, and drinking more water.

In addition, you can take traditional Chinese medicine to recuperate, such as angelica, astragalus, ginseng, Polygonum multiflori, white peony, codonopsis, etc.

You need to exercise regularly and take some medicines to replenish qi and blood.

Poor physical fitness needs to be regulated through diet and exercise, and it is necessary to pay attention to the timing and fixed points of meals, balanced nutrition, and avoid picky eaters. Sugar, protein, fat, vitamins and trace elements are all indispensable, and it is necessary to ensure the intake of fruits and vegetables.

Sports, to increase outdoor sports, brisk walking, jogging, swimming, are all good choices. Of course, it is necessary to pay attention to the poor physical fitness, and it is not easy to exercise excessively, so we should start with a simple one and gradually increase the amount of exercise. If the constitution is poor, it can also be conditioned by traditional Chinese medicine, of course, this needs the guidance of a professional doctor.

If you want to recuperate from poor physique, the best way is to exercise more, which can not only improve resistance, but also increase appetite. You can also go to the Chinese medicine hospital to find a doctor to prescribe some Chinese medicine for conditioning after syndrome differentiation.

Physical conditioning can start from several aspects, such as daily life, diet, exercise, medicine, and some traditional methods can be used to regulate physical fitness. For example, in the "Ancient Innocence Theory" of the "Yellow Emperor's Neijing", it is said that eating modestly, living regularly, and not working in vain emphasizes the importance of a healthy lifestyle. Modern medicine also believes that sleep and immunity are closely related, good sleep can promote the detoxification function of the liver, maintaining optimism is conducive to the human body to maintain an optimal state, huge psychological pressure will cause adverse effects on the human body in all aspects, easy to lead to the occurrence of various diseases.

Eating on time, but being hungry and full, balanced nutrition, quitting smoking and limiting alcohol, and exercising appropriately all have a good effect on physical conditioning. "The Yellow Emperor's Neijing" says that eating modestly, living regularly, and not working in vain means to eat and drink on time, not overeating; Having a regular daily life means that you should work and rest on time, and don't stay up all night, so life is not good for your health; Not to work in vain means not to overwork, both physically and mentally.

If you want to change your physique and don't want to take medicine, you should start from three aspects: first, eat some foods with relatively large calories, and choose foods that are flat, warm or hot. Avoid choosing cold foods.

Second, it is necessary to strengthen exercise, there must be a certain amount of exercise every day, think about Huo Yuanjia, who has been weak and sickly since he was a child, and after exercising, he not only got better, but also became a generation of martial arts masters.

Third, it is necessary to be happy and happy every day, and when the mood is good, the immunity will be improved, and the germs will naturally not be able to invade, and there will be no disease to be born.

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Bad: 0 taking medicine is secondary, it is best to exercise, the motherland's traditional medical gymnastics "five poultry play" or "Baduanjin" has a good effect on strengthening the body, Basunyan Duanjin is simpler, comprehensively conditioning the whole body, doing a good job, or jogging can also effectively improve physical function and get rid of sub-health.

You can also eat therapy, such as yam, wolfberry, lotus seeds, mutton, etc., which can benefit situations like yours.