Speaking on stage How to overcome nervousness during exams or special occasions

Presumably, if the landlord sings or gives a speech to the wall, he will not be nervous! Just make a speech or a speech on a special occasion as if you were talking to a wall. If it's an exam, be fully prepared, and be confident that the landlord should know it!

Take a deep breath, of course, if it's on stage or something, it's best to train yourself first, what kind of words you can train yourself first, you can first talk to people at home, as well as close classmates and friends, etc., find a few more people, and then you stand in the center and talk a few more times, and slowly you will find the whole class to listen to you, as long as you practice more, to solve it faster, you can also go to some public places, read your own books loudly, let a lot of people walk by, look and listen, of course, you will be very nervous, and you will be very timid, But at least you will be proud because you have done something that ordinary people can't do, and your nervousness will naturally disappear over time.

In a word, there is no shame in what you do boldly.

Try more, and at the same time, give yourself psychological hints and say to yourself, "I can do it!"

hello---hello

Two palms against the wall. Push it with all your might. Hold out for a few minutes. It will be better if you come back to power.

Techniques for overcoming nervousness in public speaking, how not to be nervous.

Self-confidence is the most important thing, just believe that you are the best!

Eat an orange before going on stage, and tell yourself that the people in the audience actually don't understand what my ** writes, and it needs my explanation ......

Practice more offstage, so that the content is familiar with the heart, 2Take deep breaths, exercise properly, relieve tension, 3Divert your attention, look into the distance when you go on stage, and don't make eye contact with other people's eyes, 4Autosuggestion, even if you fail, it's okay.

I used to be nervous, but I actually think about it, what's wrong with going on stage? What's wrong with not speaking well on stage? Do others dare to laugh at you blatantly? It doesn't matter what others think. If you are not nervous, you can only learn to be thick-skinned and talk a few more times to overcome the problem.

Just go on stage a few more times, and other than that, there's no way! In fact, when you really stand on the stage, you will find that it is not as terrible as you think. That's why you don't get nervous after a few sessions.

In addition to saying more, going up more, and practicing more, you have no other way to think about it, only by forcing yourself to do it, can you really make a breakthrough.

First of all, it is necessary to be proficient in the content of the speech and understand it thoroughly, so that only when you go on stage can you have self-confidence and not panic.

It is a normal reaction to be nervous on stage, because subconsciously I am very worried about what everyone thinks of me, and at the same time I am afraid that I will make a fool of myself, and I hope to perform well, and I will naturally be nervous when I am stressed. First of all, you have to accept that it's normal to be nervous, and everyone gets nervous. At the same time, it is necessary to work hard to overcome it, the more afraid you are, the more you have to do something, and after many speeches on stage, the tension will gradually decrease.

Don't be afraid of losing face, don't be afraid of performing badly, in fact, no one cares much about how you behave, only you care the most. Little by little, it was overcome.