The secret of growing taller Thank you very much, friends

Can malnutrition lead to short stature? Malnutrition is caused by inadequate food intake, or inadequate absorption and utilization of food ingested. Due to their own nutritional insufficiency, tissue consumption, fat emaciation, muscle atrophy, growth retardation, short stature, poor physique, and susceptibility to other diseases.

The most common form of malnutrition is one degree, with a 15% or 25% reduction in body weight compared to normal. The subcutaneous fat layer becomes thinner and less than centimeters thick, the muscles are not solid, the complexion is abnormal or pale, and the height is low. People who are 25% less than the normal weight standard 40% or more are called second- or third-degree malnutrition, with lower body weight and shorter stature.

In Chinese medicine, this is called chancre. It can be used to remove ****, enhance the function of the digestive tract, adjust nutrition and other treatments. Chinese patent medicine Shenling Baizhu powder, chicken inner gold powder, Baohe pills, etc. have a certain effect.

Warm opinion: We can break through genetic barriers and promote the secretion of growth hormone by modern biotechnology, so as to achieve the purpose of rapid increase. This one is still very popular!

It helps the body absorb the nutrients it needs to grow taller. So as to realize our dream of growing taller! I can only think of one drawback, the price is not cheap!

Jumping rope makes people taller, and the muscles stretch or do bouncing exercises.

They all say that playing basketball works well, but I have a friend who has been drinking milk and has grown taller.

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, blind and even great-grandparents and various acquired factors.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a habit of regular limb grinding and ensure adequate sleep. Friendly recommendation:

Now the most recognized by the medical community and sought after by consumers is the British Aoteer, which is very helpful for increasing height. It can prevent the epiphyseal line from closing early, shorten the growth period, and let you have enough time to grow taller.

Friends who grow tall tend to get more opportunities! Now let's work hard to be a little higher! 1. Food and nutrition.

There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals. 2. Exercise is an important condition for human development.

Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightened exercise should be a completely coordinated movement that makes the body develop 3, drugs. If there is a drug that makes the body taller, it is probably the most popular of all.

In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy. 4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation.

The combination of work and rest, medical treatment and having a good psychological quality are not without benefits. Special method: Conditional friends can use some height-increasing products to make the effect of heightening more obvious.

Many people have very good reviews! It can improve problems such as slow bone growth caused by nutrient loss. Let's stop being short and bothered!

But you need to have some extra money! It's just a little more expensive!

If you are underage and not fully developed, then if you want to grow taller in addition to genetic factors, you can maintain adequate nutrition, plus active exercise, you can, if you have become an adult, you have fully developed, then you can only strengthen exercise, whether you can depend on the will of God, you can only do your best, listen to the destiny of God.

Drink more calcium-supplemented milk at night and often stretch.

Playing basketball, playing basketball, if it's a girl, eat nutritionally balanced food and take your time.

Exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and help the body grow taller. The following items have added a certain effect, so you may wish to give it a try.

1.Using a horizontal bar or door crane swing, it is appropriate to hang the height of the body at the bar, just on the toes off the ground. Hold the bars with both hands slightly wider than shoulder width, put your feet together, and then swing your body from side to side, never too big, not too long.

In the best practice of the arrangement every morning, the body sags for 20 seconds, young people should be 10 to 15 times, and young women should do it 2-6 times.

2.Touch high jumps, preset jumps when touching objects with both hands, can be on a tree on the side of the road, a basketball hoop, or a ceiling. Jump on both feet and do 30 reps. Break, jump on one foot and on the left foot, respectively, as above.

4.Jump exercises, do one foot jump, leapfrog, triple, multi-jump and jump in place and other jumps in between.

Drink milk, pure, drink more harmless, leg pressure and tendons. Don't take some medicine to grow taller, deceive.

Precautions for adjusting lifestyle habits: 1. Reasonable adjustment of diet, not picky eating, partial eating, overeating, not only to supplement enough nutrients needed for growth, but also not to cause overnutrition. 2. Regular life, sufficient sleep, and maintain the quality of sleep.

To maintain good health, to prevent diseases, and to be sick in a timely manner**. 3. Proper supplementation of minerals is very important for bone elongationCalcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure, some data show that two-thirds of the minerals in the bones are composed of the above three minerals, and it is very important to supplement the bones with sufficient and appropriate minerals. 4. "Annoyance" will inevitably lead to a girl's bad mood, irritability, restlessness and other bad emotions will make some girls depressed and cranky.

Maybe it's this bad mood that affects my height. So the most important thing is to be in a good mood. 5. The role of some important trace elements can not be missed, such as iron, zinc, etc., these elements can regulate the speed of children's growth and development from many life activities, so that animal offal, fish, and nut foods rich in this slightly trace element are worth recommending, and you should consider.

6. Exercise can strengthen the body's metabolism, accelerate blood circulation, promote the secretion of growth hormone and accelerate the growth of bone tissue, which is beneficial to the growth of the human body. Friendly reminder: Now the most popular among the medical community and consumers is the British Aoteer, which is very good, and friends who want to grow taller may wish to give it a try.

It can improve the body's endocrine system, so that we can become taller! I can only think of one drawback, **on the high side!

I usually do 60 push-ups, 80 sit-ups, pull-ups and 5 push-ups before bed, a total of three sets.

I wonder how old you are now? But generally speaking, if the bone line has not completely healed, you can grow taller, at this time, you need to exercise more, you can play basketball, jump more, so that it will be easier to grow taller.

It's okay to be usually active, play ball, don't be picky eaters, just keep sleeping.