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Sunscreen and sunscreen, whether it is spring, summer, autumn or winter, you must protect yourself from the sun when you go out, and apply **compress**.
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(1) The most important thing to pay attention to is sunlight.
We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.
When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.
2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.
3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.
4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.
With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.
For pale: honey peanut jujube porridge.
The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.
Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.
For dark faces: chestnut cabbage pot.
The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.
Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.
For **roughness: bamboo shoots and roasted sea cucumber pot.
The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.
Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.
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We all know that our ** is very afraid of the sun, under the strong sunlight our **light words are tanned, serious words will sunburn our **, although we all know this truth, but in life we can not 100% avoid the damage brought to us by ultraviolet rays, so it is very important for each of us to know how to deal with the sunburn, and the treatment methods for different degrees of sunburn are also different, the following are several **routine treatment methods for sunburn.
What to do with mild sunburnWhat to do with moderate sunburnWhat to do if you have a severe sunburn
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A quick return to normal skin is calming** by doing the following:
1。When you go home, you can use a slightly cooler temperature that you can accept without sweating, or take a more flush with the hot **.
2。At this time, ** is much calmer and cooler, and then pat the water such as lotion or filament grass refrigerated in the refrigerator on **, you can shoot more according to your own situation, so that you can calm the skin more.
3。Then rub it on the after-sun repair gel, don't rub the body with cream, one is because it is too heavy in summer, and the other is that the skin is fragile after the sun.
4。You can also cut the watermelon rind into thin slices and put it in the refrigerator, and wipe it to the sunburned area or apply a cold compress, which has a good calming and repair effect.
5。The above are the recovery steps for the body. For the face, clean the face when you get home, stick a thin slice of cool watermelon peel on the face, and then change it when it is not cold, watermelon has a good effect on sedation after the sun**, and also has the effect of constricting pores and refining and whitening the skin.
After feeling that the temperature has cooled down, massage the face slightly with your hands to seep the excess juice into the **. Then you can soak the refrigerated lotion in a paper film, so that the skin can be deeply hydrated and moisturized after the sun; You can also do not make a paper film, you can also make a hydrating surface film, but the premise is that it must be refrigerated, so that it can be effective after the sun.
After being exposed to ultraviolet rays, melanin will be active, as long as you pay attention to moisturizing and sun protection, you will soon be white and come back after about a week, and people with white skin are more likely to quickly change back. To give you some common sense of sun protection, as long as you do it, you won't get tanned and it will come back soon:
1。From 10:00 a.m. to 3:00 p.m., try not to go out and stay indoors.
2。Even indoors, don't take it lightly and apply a barrier cream with a low sun protection value, because ultraviolet rays can penetrate the glass and enter the room, and home appliance displays and the like can also darken the **.
3。If you have to stay outside, the safety point is not afraid of the heat, wear long-sleeved shirts, parasol hats, and high-power sunscreen, all of which are indispensable, so that it is enough to be safe (the secret recipe of the big s. )
4。There are also some foods with sun protection effect, you can eat more watermelon or tomatoes in advance, which are very effective.
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Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.
Key point of whitening**: do a good whitening condition for the skin.
Many mm in life will have such distress, obviously they have done a lot of whitening homework, but they don't see much complexion on their faces, what is the reason for this? In addition to the problem of methods and skin care products, whether the melanin is cleared is a big reason, the melanin is not driven away, and the whitening must not be done, so when you encounter this kind of trouble, in addition to checking your own skin care methods, you might as well add another program to your whitening homework to do a good job of conditioning for beauty, you can use a moisturizing conditioning solution containing whitening ingredients to condition the skin, and you can usually use it as a lotion.
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Sticking cucumbers...
Very effective ...
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1. Basic maintenance: The basic maintenance of the day should not be neglected, clean the face thoroughly every day, (including: makeup remover, face washing), exfoliation and face compress once a week, don't underestimate the ability to exfoliate and apply to the face!
It can speed up the metabolism and make you come back quickly.
If you're wondering which kind of face to buy? Provide you with a small home remedies, yogurt to apply to the face, just soak the yogurt with a cotton pad, and then stick it on the face for 10-15 minutes, and it is said to enhance the resistance to ultraviolet rays!
2. Eat more vegetables and fruits: Eat more foods containing vitamin C, E, and carotene, which can beautify ** and make you come back quickly. Many people will mistakenly think that wanting to go white back is related to the color of the food they eat, and if they drink milk** it will turn white, then who would dare to drink coffee?
Eating chocolate? Or eat food that contains soy sauce? Although milk is rich in vitamin A, it may not be as quick to drink as it is to wash it.
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Drink milk yogurt,,, eat more fruits,,, and apply post-sun gel.
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You can mix well with eggs, then rub them on your hands and face for 10 minutes, then wash them off with water.
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Milk + honey + orange juice compress.
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1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.
In addition, VIP reminds you to also pay attention to the SPF value of sunscreen, which should not be lower than 20, and another point is that no matter how good the sunscreen is, you must make up for it every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good.
The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.
At night, of course, the normal moisturizing work should be done, and there is a simple little way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, peel off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it is also very helpful for sun spots.
2: Drink more milk and soy products
Insist on applying cucumber juice to the face for 15 days, and it has a good effect
Trust me, yes!
3: [TOP SECRET] Dripping Oh!!
When you wash your face, add white vinegar to the water (about the amount of a Coke bottle cap).
Hold on, hold on, hold on!
After about 15 days, the results are surprisingly good!
Originally, I tried it too.
Every thought of such a great benefit! Hehe! Support!
4: It is recommended to use Herborist's new Seven White series with good results. It is an ingredient of pure Chinese medicine, and the effect is good!
All of the above is my own experience! Hope it works for you! I wish you more and more beautiful!
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It is estimated that the fastest is to get a whitening injection.
People always have a process of repairing their metabolism, and even when they are young, it is impossible to say that they will come back in vain.
In fact, I was also exposed to the sun a few days earlier, and my arms immediately became panda hands, and my nose was red for two or three days, and I began to lose my skin in the past two days.
My heart hurts to death.
I want to buy something like whitening nutrients to help ...... when I grow grass in my heartWoo.
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The cleanser is called white sugar very well. And the shine. There is smoothness.
Repair after the sun allows your ** to replenish water instantly, so how to choose.
My face will generally be hot and red after sunburning, and if I don't hydrate in time when I come back, my face will be very astringent the next day, and it will obviously be sunburned, and it will molt in severe cases. >>>More
At the time of the sun: after the sun, **red and hot, it hurts when you touch it lightly, and ** has been slightly burned. Fix: Cold spray or cold compress. Hide in a cool, cool room with a cold temperature, take a piece of ice and wrap a towel in a cold compress where it is more serious; >>>More
Weizi repairs after the sun, French cosmeceuticals go to the store counter and buy it yourself.
There should be a lot of them, you can ask them.