Why did I start growing gray hair in my thirties?

The journey of wind and rain is ever-changing, and a cherished interpretation of the fate of gathering and dispersing. The flowers are rewarded for a quiet season, and the flowers are sent for a year. The alternation of black and white, reincarnation only happens overnight.

Learn to listen, listen to the wind; Have your own breath in the wind, listen to the rain; Raindrops rang a thousand words. Life needs to be open to the sea, and a touch of indifferent smile. Regardless of the warmth and coldness of the years, know how to be tolerant, face people and things simply, and create a warmth for life with a calmness.

Open your heart, store the warmth of the sun, and walk with the light at any time. Strip away distracting thoughts, sweep away floating dust, and make the heart as transparent as water. Open the wings of the heart, let yourself fly, and let the heart be as light as a flocculent.

Life is a mixture of flavors, and different experiences shape different testimonials. No one can fully comprehend the ditches and bumps, only learn to relax the heart, find an open place, and show the heart to the fullest. It is difficult to resist a smile after relief, and the grievances and grievances can't survive the shallowness of time.

The situation is complicated, although there can be a state of mind that embraces all rivers, but you can borrow a wisp of wind to dispel the mood of the clouds. Allow yourself a flower to bloom time, prune all the branches that have grown over the years, let the feelings be charming, and the thoughts will be simplified. Study a stroke of clear ink, draw the gentleness of the itinerary, the meditation accompanied by a wisp of tea, and the sentiments of the tranquil years.

I used to think that the night always deduced loneliness, and the night represented loneliness. When I put a selfless artistic conception into the night, I suddenly found that the night is so beautiful. Looking up at the starry sky, silently and starry, I found that I never left that mischievous sight.

Gently sweeping the moon, the full moon and the half are full of poetic pictures. On such a quiet moonlit night, I always ignore the direction of the North Star, but I am intoxicated by the naughtiness of the floating clouds chasing the meteors. Life is not lonely, when the night sky is already chaotic, when the moonlight shines in front of the window, when the meteor cuts the arc of the night sky, before the bell rings in the middle of the night, sit quietly in front of the window, immerse yourself in tea thoughts, and talk to the stars and the moon.

I think it has something to do with eating habits and emotions, and my advice is: 1. Maintain a happy mood. 2. Eat more fresh ingredients. 3. Develop a hobby, divert your attention, and slowly get better.

Hello, I won't tell you that I am 26 years old this year and also have gray hair [less white head].

It may be that you are too tired, people are worried when they are worried, and this sorrowful gray hair will come, in Li Bai's words, as soon as you are worried, you will "turn into snow at dusk", so "life must be happy, don't make the gold bottle empty to the moon." I am born to be useful, and my daughter will come back when I am gone. Cooking sheep and slaughtering cattle for pleasure will require three hundred cups of drinking."

Be optimistic, the happier you are, the younger you are.

Traditional Chinese medicine believes that the following factors are associated with gray hair:

One is the deficiency of essence and weak blood: the kidney essence is insufficient, and it cannot metamorphose yin blood, and the yin blood is deficient, resulting in the loss of nourishment of the hair, so it is gray.

The second is the high blood heat: emotional agitation, resulting in water does not contain wood, the liver is prosperous and the blood is dry, the blood heat is excessive, and the hair root is not nourished, so it is prematurely white.

The third is liver stagnation and spleen dampness: liver qi stagnation, damage to the heart and spleen, spleen injury and dereliction of duty, qi and blood biochemistry are not sourced, so gray hair.

Solution: Fang 1].

30 grams of mulberry white bark, 15 grams of gallic seeds, and 60 grams of green leaves. Decoction in water to extract the juice and wash outside.

Fang 2] Appropriate amount of ground bone skin, raw rehmannia root, dodder seed, ox knee, Yuanzhi, and stone calamus. Serve with honey balls or water.

100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves. Grind the coarse powder, put it into the iron water, and take the juice from the outside.

Fang 4] 500 grams of ligustrum, 250 grams of Jushengzi. Decoction in water, take 20 ml each time, 2-3 times a day, and send it down with warm water.

This prescription is a good prescription for gray hair caused by yin deficiency and blood dryness.

Fang 5] 2 cloves of garlic and 1 piece of ginger. Mash the medicine into a puree, rub the scalp, and then rinse with water, spray some perfume to reduce the smell of garlic, and wipe it continuously for 3-4 months to take effect.

Growing gray hair was originally something that only happens when people reach old age, and recently I have seen many young people also have gray hair. In fact, gray hair is related to many factors, such as people's emotions, pressure, environment, etc., which will trigger you to grow gray hair to a certain extent.

1. Be optimistic.

Now the pressure of work and study is not great, and an optimistic attitude will help your black hair not to turn gray easily. If you are emotionally stressed and stressed, you are particularly prone to gray hair.

2. Pay attention to the single distribution of the diet.

Gray hair means that your hair has less melanin, and melanin is formed by the oxidation of casein by caseinase, so you usually choose to eat more foods rich in caseyric acid to promote the formation of melanin. So what about those foods that are rich in caseic acid, such as meat, fish, nuts and other foods are rich in caseic acid.

3. Traditional Chinese medicine conditioning method.

Usually, when you are making soup, you can put some medicines such as Polygonum multiflori, walnuts, wolfberry, angelica, etc., which are still helpful in preventing the production of gray hair.

Precautions. All in all, you should learn to self-regulate, not only work, study, but also play, combine work and rest, maintain an optimistic mood, and avoid gray hair!

There are two main causes of gray hair:

1. Nutritional factors:

Hair, like other parts of the body, needs adequate nutrition. Hair follicles can not deliver nutrients to the hair in time, and it will cause the hair to turn white after a long time, so it is recommended to eat hair dense nutrients to supplement the hair follicles to nutriently strengthen the hair roots, make gray hair black and prevent gray hair.

2. Mental factors:

Sentimentality, chronic poor mood, and often high levels of mental stress can affect the health of the hair vessels, leading to contractures, which in turn affect the ability of the hair roots to produce melanin, and ultimately lead to the production of gray hair. Therefore, you should keep yourself in a good mood and avoid great joys and sorrows.

If you have a lot of things to worry about, you may have gray hair.

Usually there are a lot of troubles, and it is not good to rest.

Hair loss is a relatively normal thing, and everyone loses a lot of hair. However, as we age, hair loss becomes more and more severe. If the amount of hair per day exceeds the amount of regrowth, or if there is severe hair loss in only one part of the head, exposing a large part of the scalp, it is not normal.

Hair loss can make a person's real age not match their actual age, which affects the daily life of many people. I saw "Reproduction" before. Green.

The article "Silk" talks about a lot of knowledge, so I will tell you what I know, such as regular life and rest, adequate sleep, and reducing psychological pressure.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Usually ensure a normal sleep and don't stay up late.

Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress. Don't have too much baggage and be calm.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.