Why do I have gray hair at such a young age My family doesn t know any

There are many reasons for gray hair, there are physical and psychological problems. Physiologically, your blood is too hot, or malnourished, you should drink more water and pay more attention to the regulation of nutrition. Psychologically, it's because you think about too many things

There are too many melancholy, and there are many problems to think about, but they can't immediately supplement nutritious chickens.

Remember.

Why would someone have gray hair at such a young age?

In the popular perception, gray hair is a symbol of aging. As you get older, gray hair naturally grows, but that's not the case.

1. Hair.

Hair is an appendage of the first and depends on the scalp. Hair color is generally genetically determined, and the most common ones are black, blonde, brown and red. When humans age, the hair usually turns silvery-white.

Depending on ethnicity and region, hair comes in jet-black, blonde, reddish-brown, reddish-brown, pale yellow, grayish-white, and even green and red. Scientific studies have proven that the color of hair is related to the different metallic elements contained in the hair.

Black hair contains equal parts copper, iron, and melanin, and when the amount of nickel increases, it turns grayish-white. Blonde hair contains titanium, reddish-brown hair contains molybdenum, reddish-brown hair contains cobalt in addition to copper and iron, and green hair contains too much copper. In some African countries, some children have red hair, which is caused by a severe lack of protein.

2. Why does hair turn gray?

There are many factors that contribute to the darkening of hair, and it is possible that changes in the genes for congenital gray hair may cause the synthesis chain of melanin to be interrupted. Another possibility that causes our hair to turn gray is the lack of nutrients. Poor nutritional habits lead to unbalanced nutrition, and the hair does not consume enough nutrients to supplement melanin in time, so black hair will turn gray.

Staying up late is also a main reason for hair graying, now many people are facing high-intensity work, basically the sleep time will be shortened a lot, long-term lack of sleep will lead to the aging of the human body, many people will be affected by the phenomenon of gray hair. <>

3. Summary.

Nowadays, many young people have shiny gray hair. There are also several cases around me that are caused by congenital gray hair, genetics. But I'm starting to have a little gray hair myself.

Therefore, we must stay up less late and maintain a good work and rest habit.

It could be a blood problem, a genetic problem, or a stressful life in life, a lot of work pressure, and a sad face every day.

Personally, I think it is because of stress, depressed mood, poor routine of life and rest, staying up late every day, not eating on time, only eating some snacks with no nutritional value, or genetic factors that cause gray hair.

Irregular work and rest, often staying up late is the main reason for gray hair, if you want to change back to black and bright hair, you should adjust your mentality and eat regularly.

Genetic problems. I think it has something to do with genetics and lifestyle habits.

My dad's bald head happened early, and my mom still has black hair. My brother follows my mother, his hair is moist and shiny, I may follow my father, I have sporadic frost hair, this thing is so powerful, there is so unreasonable, not open [cool drag].

Another reason should be related to diet and lifestyle habits. For example, if you stay up late and don't get enough sleep, you are prone to gray hair.

Genetics are not negotiable, and we can't return them We can only develop good eating and rest habits, so that a healthy body can say no to gray hair.

I don't have gray hair, not a single one, if it's genetic, my parents are full of silver hair early. Colleagues and friends always ask me, what is the secret recipe for maintenance, think about it, and there is nothing special, if you insist on finding a reason, it is estimated that it is related to the fact that I don't like to wash my hair. [Laughs].

I usually wash my hair once a week, just after washing it is clothed, after two days to tie a ponytail, dirty if it is not good, I will tie the head of the ball.

If you catch up with the holidays, you can not wash if you can, bring a hat when you are dirty, and of course, take a bath normally. [Laughs].

Personally, I think it's genetic, I'm in my fifties this year, I had gray hair a few years ago, and now gray hair is obvious, and there are some of my classmates who are similar to me, but there are also people with black hair, speaking of which, they all say that they have inherited their father or mother, and some parents are seventy or eighty years old, and there is almost no gray hair. Some people say that drinking black rice, black sesame seeds, and black bean flour has an effect, and my husband has been drinking it for three or four years, almost every day, and he didn't find that the gray hair turned black, so it should be the genes that play a decisive role.

In addition to genes, combing hair, diet, and mentality are all related.

People with sparse hair will grow gray hair later.

My father is over 70 years old this year, and he washes his hair with laundry detergent, and there are only a few gray hairs on his head, and my gray hair is more [tears] [tears] [tears] [tears].

This is the subject of research by physiologists.

There are indeed people who don't grow gray hair when they are old, and there are probably a few points: First, genetics. The second is to sleep well. The third is not to use shampoo, perms, etc., even if you have long gray hair, there will not be too much [like] [like] [like] [like].

Genetics, my grandmother didn't have gray hair before, and only a few in her eighties, and my mother is almost seventy years old, and she doesn't have gray hair. When I gave birth to Erbao, I worried too much, I didn't sleep well, and I grew a few gray hairs. But there are no gray hairs yet.

Another point has to do with stress, sleep is also very important.

It is recommended to comb your hair more, adjust your diet in time, sleep more, and avoid staying up late. Contemporary young people are under a lot of pressure, so they are prone to gray hair. <>

1. Comb your hair more often for long white hair, and adjust your diet in time.

If you want to improve the problem of gray hair, it is recommended to brush your hair more often, because brushing your hair can promote blood circulation in the head, and can also clean up dirt on the scalp for a healthier scalp growth. The most important thing is that when the work is very stressful during the day, you can comb your hair more at night to relieve fatigue, and when you comb your hair, you can cooperate with the acupressure massage of the head to promote the secretion of melanin, so that the situation of gray hair can be improved and relieved. However, it should be noted that you must continue to comb your hair for a long time to achieve the best results.

In addition, if the situation of gray hair is more serious, it is recommended to adjust the diet appropriately, such as eating more black foods to supplement the melanin in the body, such as black sesame, black beans and other foods are rich in folic acid, which has a very good effect on hair blackening, and you can also eat more fresh fruits or vegetables in daily life, which can alleviate the situation of gray hair to a certain extent. <>

2. Sleep more and avoid staying up late.

There are many people who are too tired and cause their hair to turn gray, so if you want to alleviate the gray hair, you must sleep more and make up for sleep. In addition, most young people now like to stay up late, and staying up late will aggravate the graying of hair, and it is not good for the body, so it is recommended that you sleep more to control the time, and it is best not to play with your mobile phone before going to bed. If gray hair has affected your daily life, it is recommended to go to a regular hospital to get some Chinese patent medicine, which can tonify the kidney and black hair, but you must take medicine under the guidance of a doctor.

Finally, it is actually relatively normal for young people nowadays to grow gray hair, so don't worry too much, as long as you do what is said above, it will improve.

We should pay attention to eating more things that are good for hair in our daily life, such as black sesame seeds and some black sesame paste. Also pay attention to the way you wash your hair. You should also be careful not to be upset, and not to stay up late to sleep.

Usually, we must pay attention to our eating habits, eat more fresh fruits and vegetables, you can eat black sesame seeds, and don't stay up late.

At this time, you must pay attention to rest, pay attention to maintenance, eat more nutritious food, and you can use some hair dye.

Chinese hair is black, although many people will dye their hair in other colors, but black and bright hair is still the pursuit of most Chinese. It's just that some people have gray hair at a young age, why do gray hairs appear?

If these 3 places have long white hair, it is a hint of your health status, take a look!

It is normal for black hair to turn gray when you are old and have poor body metabolism. But what is the reason for the boy's white head? Mostly these 4 reasons.

Genetics, malnutrition, bad kidneys, and staying up late a lot. Lack of sleep destroys the growth of hair follicles and can easily cause gray hair. Gray hair affects not only health, but also mood.

Nowadays, many young people will, whether you are genetic or acquired, if you are acquired, go to the doctor, if it is inherited, your parents may also have this phenomenon, if not, it is your genetic mutation!