Urgent! Important events that happened in history from 1640 to 2013 must be presented, and additiona

If you list it like this, you can publish a book.

Your weight is a little too much, first lose fat, down to below 200, do bouncing gravity training, squat barbell, frog jumping, continuous touch exercises, arrange the number of groups and weights according to your needs, arrange about 1 hour of training every day, and then it depends on your perseverance, but it is best to have a professional coach to guide, otherwise gravity training is easy to get injured, and it is difficult to recover, please be cautious, this kind of practice height 175 can dunk, but once you stop the practice, it will soon return to the original shape.

I practice frog jumping 200 times a day, I don't need sandbags, I've been practicing for more than 4 months, and 167 can now go crazy, I can only touch the rebound.

Weight-bearing squats are done in a group of 50 in four groups, once in the morning and evening, with a weight of five kilograms at the beginning, and increased to ten kilograms after two months, the intensity is a bit large, but it will have an effect if you stick to it.

Insist on long-distance running every day, more than 200 pounds can touch almost 3m, proving that your muscles are still okay, you can lose excess fat by running every day, and the weight is less and the jump is naturally higher, you don't need to deliberately practice bounce, it's good to practice calf raising, come on, good luck!

Drop your weight to 180 and you can jump that high

Mainly rely on weight-bearing jumping, and generally speaking, rushing stairs is a better method. But remember, the steps must be big and the body must be comfortable.

Skipping rope can be both ** and bouncing.

Bamboo older than four years will hinder the growth of new bamboo, and bamboos under three years old are too small to be cut down.

That is, if the bamboo is not removed for more than four years, it will affect the development of bamboo forests; If it is less than three years, it is too small to be used.

So-called"Gongsun does not see each other, and mother and son do not separate"It is a visual illustration of this valuable experience that we should cherish.

Bamboo that is more than four years old should be removed, and bamboo that is less than three years old should be retained.

1. He who knows what is honorable and is good at knowing how to do it, and who knows what is not honorable and knows how to avoid doing it, is a wise and temperate person.

From: Ancient Greece Socrates: On Virtue and Ugliness

Introduction: Socrates (469 BC 399 BC) was a famous thinker, philosopher, educator, and civic juror in ancient Greece.

2. The best way to restrain yourself from anger is to calmly observe what kind of virtue others have when they are angry.

From: Ancient Rome Seneca: "On Anger".

Introduction: Seneca (Lucius Annaeus Seneca, c. 4-65 BCE) was an ancient Roman statesman, Stoic philosopher, tragedy writer, and orator.

3. Conquer your feelings and anger, and you will conquer everything.

From: Ancient Rome Ovid: Letters of the Heroines

Introduction: Born in Sulmo near Rome and died in Tomi by the Black Sea. As a young man, he studied rhetoric in Rome and was interested in poetry. He was married three times, and his third wife came from a famous family, which gave him the opportunity to enter the upper class of society and make friends with the royal poets.

4. You should be happy if you overcome desire, not if desire overcomes you.

From: Ancient Rome Plautus: Trinumus

Introduction: Plautus (254 BC?).- 184 BC) was the first Roman comedy writer to have a complete work, born into the commoner class in north-central Italy, and came to Rome at an early age to work in the theater.

5. He who can rule over himself is the greatest ruler.

From: Ancient Rome Seneca: Letters to Lucilius

People don't know and are not ashamed, and they are not gentlemen?

"Analects" is anxious to eat hot tofu.

Hope it helps!!

Endure the calm for a while, take a step back and open the sky.

If you can't bear it, you will make a big plan.

One misstep becomes a thousand hatreds.

Impulsiveness is the devil.

People don't know and are not ashamed, and they are not gentlemen? —The Analects

The biggest event in China is that from 08 to the present, in the context of China's sustained economic growth, the bear crown is the world, and the rest are floating clouds.

Set x people like Hao, Y likes Wei, and 100-x-y likes An.

Then (60-x) + (40-y) + (30-100 + x + y) tell lies.

So it's 30

It's definitely not that simple! I've taken it before.

After thinking about the place value problem, this is how the whole question is thought of.